Workout of the Day October 16, 2015

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Physical Workout of the Day:

This workout is done on a continuously running clock. Start the timer and for the first 60 seconds do 1 back squat and rest the remaining time of that 60 seconds. When it hits the second minute (61-120) seconds do 2 back squats and rest the remaining time of that minute. When it hits the third minute (121-180 seconds) do 3 back squats and rest the remaining minute. The time stops when you can no longer do the amount of back squats required in the corresponding minute.

My Rounds = 12 + 8 Reps (105 lbs)

Compare to Workout of the Day September 16, 2015

Mental Workout of the Day:

100 Things I’m Grateful For…

Today’s process is strictly to help raise our vibrational rate so that we can allow the flow of love and appreciation to dominate our cells and allow the law of attraction to bring us more things to be grateful for, and to begin to restructure the neuron cross-bridges in our brain.

Get out a piece of paper and expect to do this process for roughly 10-20 minute. At the top of the page write, “100 Things I’m Grateful For…” and begin. You don’t have to be elaborate with what you’re grateful for but do your best to specific, such as “My ability to move my body and exercise,” rather than just “health” or “exercise.” Write until you have your 100 things to be grateful for. If you just can’t think of things to be grateful for, write as many as you can and then come back to it later in the day. This process moves your attention toward points of gratitude, and by the law of attraction, this will bring other thoughts similar to it into your awareness. Also, this will soften our vibration so that we open the door to the things we have been waiting for, and that the Almighty has been pushing into our experience.

 Inspirational quotes, life coach reno nv, personal trainer reno nv, Zach Tavcar

Daily Affirmation:

“Hope is all you need. But don’t stop there, continue on to belief. Yet belief is not the end goal, from there move towards knowing. When you know that beauty is already yours, that the miracle is yours for the accepting, then you have become the master of your life, working in union with your Self, Source.”

You can see yesterday’s workout if you would like a process that will help you with helping bring more joy to others and yourself as well 😉

Feel free to contact me if you are interested in life coaching and personal training services I offer…

Workout of the Day September 16, 2015

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Physical Workout of the Day:

“DEATH BY…”

This workout is done on a continuously running clock. Start the timer and for the first 60 seconds do 1 back squat and rest the remaining time of that 60 seconds. When it hits the second minute (61-120) seconds do 2 back squats and rest the remaining time of that minute. When it hits the third minute (121-180 seconds) do 3 back squats and rest the remaining minute. The time stops when you can no longer do the amount of back squats required in the corresponding minute.

Shauna’s Rounds = 12 + 12 Reps (70 lbs)

My Rounds = 12 + 11 reps (105 lbs)

Compare to Workout of the Day August 5, 2015

Mental Workout of the Day:

Ecstatic Dancing

Ecstatic dancing is a mindfulness meditation. Put on your 3 favorite songs, close your eyes, and dance. Move your body with the rhythms of the music. Don’t worry about what is happening, just allow your body to move as the music infuses the cells of your body. You can do anything you want, no one will be in the room other than you. All you have to allow yourself to do is move and feel free. When the 3 songs are done just stand and feel your feet connected to the ground. Feel the energy of your body connecting you with the energy of the earth, Gaia. Stand there and feel the support of your Mother as long as you like and then you are finished with today’s workout.

 Inspirational-quotes, best-life-coach-reno-nevada, best-personal-trainer-reno-nevada, Zach Tavcar, www.zachtavcar.com

Daily Affirmation:

“What profiteth it a man if he gain the whole world and lose his own soul?”
-A Course In Miracles

You can see yesterday’s workout if you would like a process to raise your vibration into allow the abundance in all areas of your life to manifest 😉

Feel free to contact me if you are interested in life coaching and personal training services I offer…

Workout of the Day August 20, 2015

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Physical Workout of the Day:

  • “DEATH BY…”

    This workout is done on a continuously running clock. Start the timer and for the first 60 seconds do 1 burpee and rest the remaining time of that 60 seconds. When it hits the second minute (61-120) seconds do 2 burps and rest the remaining time of that minute. When it hits the third minute (121-180 seconds) do 3 burps and rest the remaining minute. The time stops when you can no longer do the amount of burpees required in the corresponding minute.

    My Score = 15 Rounds + 15 reps

    Shauna’s Score = 15 Rounds + 13 reps

Mental Workout of the Day:

Alternate Nostril Breathing

Alternate nostril breathing is a great way to balance the mind and body. Personally, as a result of doing 5-8 minutes per day of alternate nostril breathing, I feel I have more balance mentally and am much more calm throughout the day.

Today’s workout will be to do 9-20 cycles of alternate nostril breathing followed by 5-10 minutes of meditation. One cycle is as follows:

  1. Sit comfortably, preferably with the spine upright, either in a chair or in a cross-legged position.
  2. Place the right index and middle finger between the eyebrows, while the left hand faces upward resting on your thigh.
  3. Press the right thumb down on the right nostril and exhale though the left nostril.
  4. Inhale through the left nostril and then press the right ring finger on the left nostril exhaling through the right nostril.
  5. Inhale through the right nostril, then pressing the thumb against the right nostril exhaling through the left nostril.
  6. You have completed one cycle of alternate nostril breathing.

Remember that the breaths should be natural and not forced. After you have completed as many rounds as you feel comfortable with, sit in meditation for 5-10 minutes.

Inspirational quote, best life coach, best personal trainer, zach tavcar, www.zachtavcar.com

Daily Affirmation:

“It’s often easy to forget how far we’ve come. Think back at the times in your life that seemed most difficult and how every time you made it through.”

You can see yesterday’s workout for a wonderful process to help manifest your desires 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…