alternate nostril breathing

Workout of the Day November 2, 2015

Uncategorized

Physical Workout of the Day:

My Time = 17:10 (75 lbs Overhead Squats)

Shauna’s Time = 24:00 (72 lbs Back Squats

Jake’s Time = 17:56 (115 lbs Back Squats)

Mental Workout of the Day:

Alternate Nostril Breathing

Alternate nostril breathing is a great way to balance the mind and body. Personally, as a result of doing 5-8 minutes per day of alternate nostril breathing, I feel I have more balance mentally and am much more calm throughout the day.

Today’s workout will be to do 9-20 cycles of alternate nostril breathing followed by 5-10 minutes of meditation. One cycle is as follows:

  1. Sit comfortably, preferably with the spine upright, either in a chair or in a cross-legged position.
  2. Place the right index and middle finger between the eyebrows, while the left hand faces upward resting on your thigh.
  3. Press the right thumb down on the right nostril and exhale though the left nostril.
  4. Inhale through the left nostril and then press the right ring finger on the left nostril exhaling through the right nostril.
  5. Inhale through the right nostril, then pressing the thumb against the right nostril exhaling through the left nostril.
  6. You have completed one cycle of alternate nostril breathing.

Remember that the breaths should be natural and not forced. After you have completed as many rounds as you feel comfortable with, sit in meditation for 5-10 minutes.

Inspirational quotes, personal trainer reno nv, Zach Tavcar

Daily Affirmation:

“You are united with the origins of life. The Spirit that fills every molecule is the Presence which you truly are. There is no exclusion, there is only inclusion.”

You can see yesterday’s workout for a meditation to open your heart and allow your love to BE 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…

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Workout of the Day October 12, 2015

Uncategorized

Physical Workout of the Day:

  • Every Minute on the Minute for 10 minutes of:

Set a timer for 10 minutes and have it beep on every minute interval. Complete the 11 burpees within each minute and rest the remainder of each minute. If you are unable to complete any one of the minute rounds, the penalty will be 25 squats per missed round. If you would like to scale this workout, choose a number of burpees that you can complete within one minute with less than 30 seconds of rest. Choose a number of no less than 7 burpees.

Mental Workout of the Day:

Alternate Nostril Breathing

Alternate nostril breathing is a great way to balance the mind and body. Personally, as a result of doing 5-8 minutes per day of alternate nostril breathing, I feel I have more balance mentally and am much more calm throughout the day.

Today’s workout will be to do 9-20 cycles of alternate nostril breathing followed by 5-10 minutes of meditation. One cycle is as follows:

  1. Sit comfortably, preferably with the spine upright, either in a chair or in a cross-legged position.
  2. Place the right index and middle finger between the eyebrows, while the left hand faces upward resting on your thigh.
  3. Press the right thumb down on the right nostril and exhale though the left nostril.
  4. Inhale through the left nostril and then press the right ring finger on the left nostril exhaling through the right nostril.
  5. Inhale through the right nostril, then pressing the thumb against the right nostril exhaling through the left nostril.
  6. You have completed one cycle of alternate nostril breathing.

Remember that the breaths should be natural and not forced. After you have completed as many rounds as you feel comfortable with, sit in meditation for 5-10 minutes.

Inspirational quotes, personal trainer reno nv, life coach reno nv, Zach Tavcar

Daily Affirmation:

“There is no thing that is not of God. All things spring from the Source of All-That-Is. As an extension of Eternal Life, you are forever guided, forever protected, only needing to listen to that silent Presence within.”

You can see yesterday’s workout for a very meditation to open your heart and allow your love to BE 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…

Workout of the Day September 20, 2015

Uncategorized

Physical Workout of the Day:

My Rounds = 6 + 15 GHD Sit-Ups (105 lbs)

Shauna’s Rounds = 6 + 5 Power Cleans (70 lbs)

Mental Workout of the Day:

Alternate Nostril Breathing

Alternate nostril breathing is a great way to balance the mind and body. Personally, as a result of doing 5-8 minutes per day of alternate nostril breathing, I feel I have more balance mentally and am much more calm throughout the day.

Today’s workout will be to do 9-20 cycles of alternate nostril breathing followed by 5-10 minutes of meditation. One cycle is as follows:

  1. Sit comfortably, preferably with the spine upright, either in a chair or in a cross-legged position.
  2. Place the right index and middle finger between the eyebrows, while the left hand faces upward resting on your thigh.
  3. Press the right thumb down on the right nostril and exhale though the left nostril.
  4. Inhale through the left nostril and then press the right ring finger on the left nostril exhaling through the right nostril.
  5. Inhale through the right nostril, then pressing the thumb against the right nostril exhaling through the left nostril.
  6. You have completed one cycle of alternate nostril breathing.

Remember that the breaths should be natural and not forced. After you have completed as many rounds as you feel comfortable with, sit in meditation for 5-10 minutes.

Inspirational quotes, life coaching reno nevada, personal training reno nevada, Zach Tavcar

Daily Affirmation:

“You are more beautiful than you could ever imagine. In the eyes of the Source of All-That-Is, you could never be more perfect.”

You can see yesterday’s workout for a very meditation to open your heart and allow my love to BE 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…

Workout of the Day August 20, 2015

Uncategorized

Physical Workout of the Day:

  • “DEATH BY…”

    This workout is done on a continuously running clock. Start the timer and for the first 60 seconds do 1 burpee and rest the remaining time of that 60 seconds. When it hits the second minute (61-120) seconds do 2 burps and rest the remaining time of that minute. When it hits the third minute (121-180 seconds) do 3 burps and rest the remaining minute. The time stops when you can no longer do the amount of burpees required in the corresponding minute.

    My Score = 15 Rounds + 15 reps

    Shauna’s Score = 15 Rounds + 13 reps

Mental Workout of the Day:

Alternate Nostril Breathing

Alternate nostril breathing is a great way to balance the mind and body. Personally, as a result of doing 5-8 minutes per day of alternate nostril breathing, I feel I have more balance mentally and am much more calm throughout the day.

Today’s workout will be to do 9-20 cycles of alternate nostril breathing followed by 5-10 minutes of meditation. One cycle is as follows:

  1. Sit comfortably, preferably with the spine upright, either in a chair or in a cross-legged position.
  2. Place the right index and middle finger between the eyebrows, while the left hand faces upward resting on your thigh.
  3. Press the right thumb down on the right nostril and exhale though the left nostril.
  4. Inhale through the left nostril and then press the right ring finger on the left nostril exhaling through the right nostril.
  5. Inhale through the right nostril, then pressing the thumb against the right nostril exhaling through the left nostril.
  6. You have completed one cycle of alternate nostril breathing.

Remember that the breaths should be natural and not forced. After you have completed as many rounds as you feel comfortable with, sit in meditation for 5-10 minutes.

Inspirational quote, best life coach, best personal trainer, zach tavcar, www.zachtavcar.com

Daily Affirmation:

“It’s often easy to forget how far we’ve come. Think back at the times in your life that seemed most difficult and how every time you made it through.”

You can see yesterday’s workout for a wonderful process to help manifest your desires 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…

Workout of the Day July 18, 2015

Health & Wellness

Physical Workout of the Day:

As Many Rounds As Possible in 15 minutes:

Shauna’s Rounds = 12 + 2 Dips

My Rounds = 12 rounds

Mental Workout of the Day:

Alternate Nostril Breathing

Alternate nostril breathing is a great way to balance the mind and body. Personally, as a result of doing 5-8 minutes per day of alternate nostril breathing, I feel I have more balance mentally and am much more calm throughout the day.

Today’s workout will be to do 9 cycles of alternate nostril breathing followed by 5-10 minutes of meditation. One cycle is as follows:

  1. Sit comfortably, preferably with the spine upright, either in a chair or in a cross-legged position.
  2. Place the right index and middle finger between the eyebrows, while the left hand faces upward resting on your thigh.
  3. Press the right thumb down on the right nostril and exhale though the left nostril.
  4. Inhale through the left nostril and then press the right ring finger on the left nostril exhaling through the right nostril.
  5. Inhale through the right nostril, then pressing the thumb against the right nostril exhaling through the left nostril.
  6. You have completed one cycle of alternate nostril breathing.

Remember that the breaths should be natural and not forced. After you have completed the 9th round, sit in meditation for 5-10 minutes.

 Daily Affirmation, Life Coach, Personal Trainer

Daily Affirmation:

“The blessings that await us can only be received through our own opening of the door. It always happens through us, never to us. ”

You can see yesterday’s workout if you would like a fun game that gently helps you ease your vibration and allows your blessings to funnel in 🙂

Feel free to contact me if you are interested in life coaching and personal training services I offer…

Enlightenment Quotes

Workout of the Day June 28, 2015

Health & Wellness, Meditation, Personal Trainer

Workout of the Day for June 28, 2015

7 Rounds for time:

Enlightenment Quotes

Mental Workout of the Day:

Alternate Nostril Breathing

Alternate nostril breathing is a great way to balance the mind and body. Personally, as a result of doing 5-8 minutes per day of alternate nostril breathing, I feel I have more balance mentally and am much more calm throughout the day.

Today’s workout will be to do 9 cycles of alternate nostril breathing followed by 5-10 minutes of meditation. One cycle is as follows:

  1. Sit comfortably, preferably with the spine upright, either in a chair or in a cross-legged position.
  2. Place the right index and middle finger between the eyebrows, while the left hand faces upward resting on your thigh.
  3. Press the right thumb down on the right nostril and exhale though the left nostril.
  4. Inhale through the left nostril and then press the right ring finger on the left nostril exhaling through the right nostril.
  5. Inhale through the right nostril, then pressing the thumb against the right nostril exhaling through the left nostril.
  6. You have completed one cycle of alternate nostril breathing.

Remember that the breaths should be natural and not forced. After you have completed the 9th round, sit in meditation for 5-10 minutes.

If you liked today’s workout you can see yesterday’s as well…

For those of you interested in enhancing your overall mental, spiritual, and physical wellness I offer life coaching and personal training…