Physical Workout of the Day:
- 7 Rounds for distance:
My Distance = Longest 145 meters, Shortest 138 meters
Mental Workout of the Day:
3 Acts of Random Kindness…
Today’s process is to do 3 random things which benefit others. Acts of random kindness help bring energy, chi, prana back into our body systems. By giving freely to others we receive 10 fold from the universe as a whole.
These acts do not have to be outlandish, they can be as simple as opening the door for a stranger, complimenting someone on their eyes, or handing someone a pretty hand-picked flower. This process should simply be a way of getting out of our own way and helping uplift someone else in a genuine way.
“Illness in the body temple is a demonstration that you have forgotten your union with Source. Healing is a natural process when you accept your identity as Spirit.”