Physical Workout of the Day:

• 5 Rounds for time:
  • 10 Handstand Push-Ups or Push-Ups
  • 10 Ball Slams (10-20 lb medicine ball)
  • 10 Box Jumps (12-24 inch box)

Shauna’s Time = 10:52 (10 lb ball, 20 inch box)

My Time = 13:47 (18 lb ball, 26 inch box)

Jake’s Time = 10:27 (20 lb ball, 26 inch box)

Mental Workout of the Day:

“Wouldn’t It Be Nice If…” Game

Today’s mental workout will be focused on playing the “wouldn’t it be nice if…” game. Set a timer for 10 minutes and close your eyes. Say to your self, “Wouldn’t it be nice if…” and finish the sentence with what it is you are desiring. Play this as if you are imagining all the possibilities you have ever desired. Start with the things that you don’t have a lot of resistance against, such as “Wouldn’t it be nice if someone told me I had a nice smile.” Things that really you don’t have a lot of resistance against. As you do this, really feel what it would be like to have someone tell you that you have a nice smile. After you have begun to feel more uplifted move on to the things that you are REALLY desiring. You could say, “Wouldn’t it be nice if I met the perfect partner for me and had a nice conversation with them.” As you play this, remember that it is key to FEEL the feeling of being in the situation, experiencing what it is like to be in actual circumstance. Continue playing this until you are truly feeling better or until the timer goes off.

 Daily Affirmation:

“Your loving Presence can change the whole world  for someone in despair.”

You can see yesterday’s workout for a beneficial process to help ease your vibration and put you in a state of allowing 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…