Workout of the Day September 13, 2015

Uncategorized

Physical Workout of the Day:

Mental Workout of the Day:

Sing & Jump…

Today’s mental workout is for the releasing of any stagnant energy. Turn on your favorite song, or favorite song at the moment, and sing your heart out! There is a reason they say to sing your heart out and that is because in the expression of your creative energy you are aligning with your heart. You are unifying the creative energies of the mind, body, and soul and giving the gift of expressing them out into the ethers, even if it happens in your own room. As you sing I want you to jump around and dance. Shake all the stuck energy out of your body and just let it all out! If you feel that you’re acting silly, good! You should act as is appropriate to you! Today is just about letting go, and that will happen through the expression of song and dance! 

 Inspirational quotes, best life coach  reno nv, best personal trainer reno nv, Zach Tavcar, www.zachtavcar.com

Daily Affirmation:

“Acceptance releases pushing against, and surrender means that you trust fully in the Law of Creation…which says that every child of God, Source, is taken care of in the highest regard.”

You can see yesterday’s workout for a wonderful process to help ease your vibration into a state of allowing the well-being that is natural to you 🙂

Please feel free to contact me if you are interested in life coaching and personal training services I offer. I would love to hear from you…

Workout of the Day September 10, 2015

Uncategorized

Physical Workout of the Day:

My Rounds = 6 + 3 Wall Balls (18 lb ball, 24 inch box)

Shauna’s Rounds = 5 + 9 Box Jumps (12 lb ball, 18 inch box)

Mental Workout of the Day:

What I Like…

For today’s exercise you will make a list of the things you like. This can literally be anything. Set a timer for 10 minutes and write what you like to do, or what you like in general. It can be, “I like potato chips,” or “I like when my lover kisses my neck.” It doesn’t matter what it is, just that you are writing what you like. In this exercise, we are aiming to shift your perspective and your vibrational offering so that things that match the vibration of what you like begin to manifest more and more in your reality. You can do this for 10 minutes or as long as you like, but remember to have the intention of feeling better as a result of doing this process.

 Inspirational-quotes, personal trainer reno nv, life coach reno nv, Zach Tavcar, www.zachtavcar.com

Daily Affirmation:

“You are Divine. You are a literal expression of God. You are perfect in every sense of the word. Never question that.”

You can see yesterday’s workout for a wonderful meditation to help open your heart and allow more Love into your life 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…

Workout of the Day September 7, 2015

Uncategorized

Physical Workout of the Day:

Shauna’s weight/My weight = (65-100 lbs)

Keep a running clock for 12 minutes. You can also set a stop watch or timer to go off every minute for 12 minutes. Do the 5 power cleans and 10 push-ups as fast as possible in each minute and rest the remaining time of each minute. If you do not complete the required reps in the minute the penalty will be 5 Burpees per missed minute.

Mental Workout of the Day:

100 Things I’m Grateful For…

Today’s process is strictly to help raise our vibrational rate so that we can allow the flow of love and appreciation to dominate our cells and allow the law of attraction to bring us more things to be grateful for, and to begin to restructure the neuron cross-bridges in our brain.

Get out a piece of paper and expect to do this process for roughly 10-20 minute. At the top of the page write, “100 Things I’m Grateful For…” and begin. You don’t have to be elaborate with what you’re grateful for but do your best to specific, such as “My ability to move my body and exercise,” rather than just “health” or “exercise.” Write until you have your 100 things to be grateful for. If you just can’t think of things to be grateful for, write as many as you can and then come back to it later in the day. This process moves your attention toward points of gratitude, and by the law of attraction, this will bring other thoughts similar to it into your awareness. Also, this will soften our vibration so that we open the door to the things we have been waiting for, and that the Almighty has been pushing into our experience.

 Inspirational quotes, best life coach reno, best personal trainer reno, Zach Tavcar, www.zachtavcar.com

Daily Affirmation:

“Life is funny. Life is centered around attraction so you can never truly resist anything. In avoiding illness you find more, in fighting against oppression more comes about, in pushing against poverty more people become homeless. You can run away from fear or run to Love, its your choice…but whether you like it or not you’ll end up where you’re focused.”

You can see yesterday’s workout if you would like a process to connect to your Divine Feminine and let your body move and shake out any stuck energy 😉

Feel free to contact me if you are interested in life coaching and personal training services I offer…

Workout of the Day September 6, 2015

Uncategorized

Physical Workout of the Day:

See if you can beat your rounds from Workout of the Day August 26, 2015

Mental Workout of the Day:

Ecstatic Dancing

Ecstatic dancing is a mindfulness meditation. Put on your 3 favorite songs, close your eyes, and dance. Move your body with the rhythms of the music. Don’t worry about what is happening, just allow your body to move as the music infuses the cells of your body. You can do anything you want, no one will be in the room other than you. All you have to allow yourself to do is move and feel free. When the 3 songs are done just stand and feel your feet connected to the ground. Feel the energy of your body connecting you with the energy of the earth, Gaia. Stand there and feel the support of your Mother as long as you like and then you are finished with today’s workout.

 Inspirational quotes, life coach reno nv, personal trainer reno nv, Zach Tavcar, www.zachtavcar.com

Daily Affirmation:

“Be not afraid of the power within you. You were endowed with the Light of the Divine Presence, forever shining within you…never lost, never forgotten, only waiting for your remembrance of its presence. ”

You can see yesterday’s workout if you would like a process to uplift others and your own vibration in the process 😉

Feel free to contact me if you are interested in life coaching and personal training services I offer…

Workout of the Day September 5, 2015

Uncategorized

Physical Workout of the Day:

Shauna’s Rounds = 5 + 96 meter Row

My Rounds = 4 + 19 N-Ups

Mental Workout of the Day:

3 Acts of Random Kindness…

Today’s process is to do 3 random things which benefit others. Acts of random kindness help bring energy, chi, prana back into our body systems. By giving freely to others we receive 10 fold from the universe as a whole.

These acts do not have to be outlandish, they can be as simple as opening the door for a stranger, complimenting someone on their eyes, or handing someone a pretty hand-picked flower. This process should simply be a way of getting out of our own way and helping uplift someone else in a genuine way.

 Inspirational quotes, life coaching reno nv, personal training reno nv, Zach Tavcar, www.zachtavcar.com

Daily Affirmation:

“There will be times in life when you are fearful. When you accept that fear is a signal that you are not in alignment with Spirit, you have then taken back your power. You can then direct your thoughts which bring forth feelings of love. Then you will know you are the creator of your own experience.”

You can see yesterday’s workout for a wonderful process to help ease your vibrational resistance and manifest your desires 🙂

You can contact me if you are interested in online life coaching and/or online personal training services I offer and I would love to hear from you…

Why Do We Feel Emotions?

Uncategorized

Have you ever asked yourself why you feel emotions? What is the purpose of emotions? What purpose do emotions serve? What are emotions? Why am I am so emotional?! Well, our emotions serve a very big purpose…and here is why…

http://www.zachtavcar.com

 

Workout of the Day August 27, 2015

Uncategorized

Physical Workout of the Day:

Keep track of the overall number of reps for each round. Your score is your accumulated reps of all 3 rounds.

Mental Workout of the Day:

100 Things I’m Grateful For…

Today’s process is strictly to help raise our vibrational rate so that we can allow the flow of love and appreciation to dominate our cells and allow the law of attraction to bring us more things to be grateful for, and to begin to restructure the neuron cross-bridges in our brain.

Get out a piece of paper and expect to do this process for roughly 10-20 minute. At the top of the page write, “100 Things I’m Grateful For…” and begin. You don’t have to be elaborate with what you’re grateful for but do your best to specific, such as “My ability to move my body and exercise,” rather than just “health” or “exercise.” Write until you have your 100 things to be grateful for. If you just can’t think of things to be grateful for, write as many as you can and then come back to it later in the day. This process moves your attention toward points of gratitude, and by the law of attraction, this will bring other thoughts similar to it into your awareness. Also, this will soften our vibration so that we open the door to the things we have been waiting for, and that the Almighty has been pushing into our experience.

Inspirational quote, life coach reno nv, personal trainer reno nv, Zach Tavcar

Daily Affirmation:

“The Love of Source is like a hose that is always turned on. You can never disconnect yourself from that hose and you can never stop Love’s flow…but you can kink the hose and pinch yourself off from fully accepting that Love.”

You can see yesterday’s workout if you would like a process to uplift others and yourself in unison 😉

Feel free to contact me if you are interested in life coaching and personal training services I offer…

Workout of the Day August 26, 2015

Uncategorized

Physical Workout of the Day:

My Rounds = 6 (65 lbs)

Shauna’s Rounds = 5 + 6 HSPU’s (37 lbs, 8 HSPU’s)

Mental Workout of the Day:

Ecstatic Dancing

Ecstatic dancing is a mindfulness meditation. Put on your 3 favorite songs, close your eyes, and dance. Move your body with the rhythms of the music. Don’t worry about what is happening, just allow your body to move as the music infuses the cells of your body. You can do anything you want, no one will be in the room other than you. All you have to allow yourself to do is move and feel free. When the 3 songs are done just stand and feel your feet connected to the ground. Feel the energy of your body connecting you with the energy of the earth, Gaia. Stand there and feel the support of your Mother as long as you like and then you are finished with today’s workout.

Inspirational quote, personal training reno nv, life coaching reno nv, Zach Tavcar

Daily Affirmation:

“What suffering taught me was that I had a choice. I could either hide from the light, afraid I could burned…or I could BE the Light. Either way I had a choice. ”

You can see yesterday’s workout if you would like a process to uplift others and yourself in unison 😉

Feel free to contact me if you are interested in life coaching and personal training services I offer…

Workout of the Day August 2, 2015

Uncategorized

Physical Workout of the Day:

Focus on the mental workout for today.

Mental Workout of the Day:

100 Things I’m Grateful For…

Today’s process is strictly to help raise our vibrational rate so that we can allow the flow of love and appreciation to dominate our cells and allow the law of attraction to bring us more things to be grateful for, and to begin to restructure the neuron cross-bridges in our brain.

Get out a piece of paper and expect to do this process for roughly 10-20 minute. At the top of the page write, “100 Things I’m Grateful For…” and begin. You don’t have to be elaborate with what you’re grateful for but do your best to specific, such as “My ability to move my body and exercise,” rather than just “health” or “exercise.” Write until you have your 100 things to be grateful for. If you just can’t think of things to be grateful for, write as many as you can and then come back to it later in the day. This process moves your attention toward points of gratitude, and by the law of attraction, this will bring other thoughts similar to it into your awareness. Also, this will soften our vibration so that we open the door to the things we have been waiting for, and that the Almighty has been pushing into our experience.

Inspirational quote, quotes, reno personal trainer, best life coach

Daily Affirmation:

“Oh Divine Source, teach me to remember my infinite possibilities, remind me of my connection with You.”

You can see yesterday’s workout if you would like a process to help you feel more joy and relaxation 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…

Workout of the Day July 29, 2015

Uncategorized

Physical Workout of the Day:

4 Rounds:

Set a timer for 60 seconds which will be you work time and 15 seconds which will be your rest time between exercises. After completing all 4 exercises rest for 45-60 seconds.

Mental Workout of the Day:

Sing & Jump…

Today’s mental workout is for the releasing of any stagnant energy. Turn on your favorite song, or favorite song at the moment, and sing your heart out! There is a reason they say to sing your heart out and that is because in the expression of your creative energy you are aligning with your heart. You are unifying the creative energies of the mind, body, and soul and giving the gift of expressing them out into the ethers, even if it happens in your own room. As you sing I want you to jump around and dance. Shake all the stuck energy out of your body and just let it all out! If you feel that you’re acting silly, good! You should act as is appropriate to you! Today is just about letting go, and that will happen through the expression of song and dance! 

martin luther king jr quote, best life coach, inspirational quote

Daily Affirmation:

“Darkness cannot drive out darkness, only Light can do that. Hate cannot drive out hate, only Love can do that.”

-Martin Luther King, Jr.

You can see yesterday’s workout if you would like a practice to help shift your perspective 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…