Physical Workout of the Day:
Shauna’s Rounds = 5 + 96 meter Row
My Rounds = 4 + 19 N-Ups
Mental Workout of the Day:
3 Acts of Random Kindness…
Today’s process is to do 3 random things which benefit others. Acts of random kindness help bring energy, chi, prana back into our body systems. By giving freely to others we receive 10 fold from the universe as a whole.
These acts do not have to be outlandish, they can be as simple as opening the door for a stranger, complimenting someone on their eyes, or handing someone a pretty hand-picked flower. This process should simply be a way of getting out of our own way and helping uplift someone else in a genuine way.
“There will be times in life when you are fearful. When you accept that fear is a signal that you are not in alignment with Spirit, you have then taken back your power. You can then direct your thoughts which bring forth feelings of love. Then you will know you are the creator of your own experience.”