Physical Workout of the Day:

• As Many Rounds As Possible in 15 minutes of:
  • 250 meter Row
  • 25 Double Unders or 50 Singles
  • 25 N-Ups

Shauna’s Rounds = 5 + 96 meter Row

My Rounds = 4 + 19 N-Ups

Mental Workout of the Day:

3 Acts of Random Kindness…

Today’s process is to do 3 random things which benefit others. Acts of random kindness help bring energy, chi, prana back into our body systems. By giving freely to others we receive 10 fold from the universe as a whole.

These acts do not have to be outlandish, they can be as simple as opening the door for a stranger, complimenting someone on their eyes, or handing someone a pretty hand-picked flower. This process should simply be a way of getting out of our own way and helping uplift someone else in a genuine way.

Daily Affirmation:

“There will be times in life when you are fearful. When you accept that fear is a signal that you are not in alignment with Spirit, you have then taken back your power. You can then direct your thoughts which bring forth feelings of love. Then you will know you are the creator of your own experience.”

You can see yesterday’s workout for a wonderful process to help ease your vibrational resistance and manifest your desires 🙂

You can contact me if you are interested in online life coaching and/or online personal training services I offer and I would love to hear from you…