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Workout of the Day June 23, 2015

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Workout of the Day for June 23, 2015

5 Rounds for time:

  • 25 Kettlebell Swings (20-40 lbs)
  • 15 Dips or Dips on Bench
  • 200 meter Run

Mental Workout of the Day:

Set a timer for 5-10 minutes. Close your eyes. Visualize the most wanted desire you have. Imagine the thing that you want most. As you imagine it, put your self in the place of already having it. Imagine what it would be like to already have the health, the lover, the financial abundance. FEEL what it is like to already be living what it is you are wanting. This game should feel good, when it feels good, that means that you have connected with your higher self, you have connected with your soul. If it doesn’t feel so good, it simply means that your visualization is not fully connected to your desire, that you are focusing on the lack of having what you desire.

If you want to see yesterday’s workout you can see it here…

You can see more of the life coaching work I do…

As well as the personal training I offer…

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Workout of the Day June 22, 2015

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Workout of the Day for June 22, 2015

2 Rounds for time:

  • 100 Squats
  • 80 Leg Lifts
  • 60 Push-Ups
  • 40 V-Ups
  • 20 Burpees

Mental Workout of the Day:

Today is a day for gratitude! Make a list of 10 things you are grateful for. They could be the most basic of things to be grateful for. Write what makes these things so wonderful. After you’ve done this, put on your favorite song and dance. Nobody watching, nobody around, just dance and let your body move. Feel the freedom that comes from dancing and let that carry you through your day.

If you want to see yesterday’s workout you can see it here…

If you are interested in life coaching you can see more about it at my website…

Workout of the Day June 21, 2015

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Workout of the Day for June 21, 2015

As Many Reps As Possible in 7 minutes:

Burpees

My Score = 95 Reps

Shauna’s Score = 85 Reps

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Mental Workout of the Day

Go out today and do 3 acts of random kindness. They could be as simple as complimenting somebody on on their eyes. After you do each act of random kindness, consider how it made you feel. Question your self on how you felt before you engage in the act, and how you felt afterwards. Kindness uplifts the internal energy system and after you participate in the practice you should feel more uplifted and joyful.

Workout of the Day June 20, 2015

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Workout of the Day for June 20, 2015

40-30-20-10 Reps of each exercise for time:

  • Box Jumps (8-24 inch Box)
  • Pull-Ups or Inverted Rows
  • Sit-Ups (Feet Anchored)

Awakening Quote Hafiz Awakening Quote Hafiz

Mental Workout of the Day

Play the “Wouldn’t if be nice if…” game for 10 minutes. Say to yourself, “Wouldn’t it be nice if…” and finish with what it is you would like to see manifest in your life. This game was developed by Abraham (as channeled by Esther Hicks). The purpose of this game is to feel better about what it is you are desiring; to be able to put your self into the feeling place of already having acquired the new thing or circumstance. Play this game for a minimum of 10 minutes and as long as you’d like after that.

Workout of the Day for June 19, 2015 here

Contact me if you are interested in an individually tailored fitness program!!!

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Workout of the Day 6/19/15

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June 19, 2015 Workout of the Day

10 Rounds:

  • 30-50 Meter Sprint
  • 15 Sit-Ups
  • Rest 1 minute

Mental Workout of the Day

Close your eyes and think of what a gift it is to be alive. Think of all the others who have not been given such a gift. Look up at the clouds and think of all those that don’t have that opportunity. Feel the air brush against your skin and those who are afraid to go outside. Taste the nectar of a piece of fruit and think of all of those who are starving. These are the simple blessings our life has afforded you, and these are beauty-full gifts given to you.

Click here for June 18th Workout of the Day

Contact me if you are interested in Life Coaching!!!

6/18/15 Workout of the Day

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1 Round:

  • 200 Walking Lunges
  • 150 Sit-Ups
  • 100 Pull-Ups or Inverted Rows

  
Mental Workout of the Day

Go outside and breathe! Do whatever your body calls you to do…but go outside and BREATHE! ❤

6/17/15 Workout of the Day

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As Many Rounds As Possible in 20 minutes:

  • 25 Strict Sit-Ups (feel anchored)
  • 25 Jumping Lunges
  • 25 Double Unders/50 Single Jump Ropes

My Rounds = 7

Shaunas Rounds = 6 + 16 Sit-Ups

  
Mental Workout of the Day

Go outside for 10 minutes. Take your shoes off. Ideally, find some grass or even dirt to stand in. Look around you at the trees, listen to the birds, observe all the beauty nature possesses. Now, look higher into the sky, look at the clouds. Watch the clouds as they move through the sky. Finally, contemplate all that you are incapable of seeing. Imagine the planets as far away as they are. Imagine the hundreds of billions of other galaxies out in the ether. Contemplate the vastness of our multiverse and realize how amazing that truly is.

How To Find Peace…

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I just meditated and want to share the realization I had…

As I meditated, I went through my normal ritual of reminding myself to relax, take my awareness to my breath, not force any unnecessary intentions, and simply be. However, this time was different because Archangel Michael popped into my head. I had an experience with Archangel Michael this weekend and he had remained in my awareness. So I called him forth and thanked him for always being with me and supporting me in any endeavors I feel I need guidance with.

As I continued meditating, I continued once more with the mental reminders of relaxing and breathing. This tends to be a continuous process for me during my meditations, which at times transpires into something magical, yet 90% of the time is just me reminding myself to relax and focus on my breath. However tonight it was magical.

As I continued to breathe, my mind decided it was time to let go. I began feeling a deeper sense of peace, of settling. My body got heavier, my breath became perfectly even, and although my mind was still active, it maintained a laser sharp clarity. As my mind began it’s wandering, I was able to direct it immediately back to my breath. I suddenly began to smell a scent that was more than familiar, I had no idea where it came from yet I was incredibly peaceful. As my attention remained on my breath, I started feeling a warmth and lightness emanating from my solar plexus and heart. I kept sinking deeper within myself and began to feel my body transform into a bubble of light, an energy vortex. I felt an immense power coming from the center of my being.

As I sat there I realized I wanted to stay there forever. I didn’t want to move for the rest of eternity, feeling the Infinite Power literally coming from ME! All potential came from ME! No one else, it came from that which is the Source of all beingness. As I heard my timer go off, I thought, “NOOOO! I want to stay here in this stillness forever!!!” And then I realized…this stillness is always at my disposal.

What I recognized from this experience, and what I wish for everyone to recognize, is that the peace we search for is always, and only, within us. I know so many great masters, teachers, sages, and all others we find so enlightened have said this, but it is another thing all together to experience it for ourYou-WIll-Never-Find-Peaceselves.

There is a stillness, a peace, that literally resides within the core of our being. Peace is literally the fabric of who we are. From our understanding as extensions of the One Divine Source, we know nothing but peace, nothing but love. Stillness, peace, can truly never be found from anyone, or anything, else. Peace is the realization that we are infinity connected to the Creative Source, that we ARE extensions of that Source. Unfortunately, without the acceptance of our Divine connection, we are empty. We search for fulfillment through connection with others, through things, through food, and yet we find ourselves continually empty looking for upliftment.

It is only when we are tired of feeling empty that we realize the only place we can look for inner fulfillment is where else…within. 😉 It takes strength to look within ourselves. We have learned to look for fulfillment from everything else other than the only place necessary. We have searched for peace in every corner of the world except for the space right beneath our chest cavity.

The only way to find peace…yes, the only way…is to look within ourselves. The only way is to let go of everything and FEEL the stillness that comes from letting go of all the noise in our minds. We are akin to the sky. Clouds come and go, storms fill the air, and yet they always pass. However, we can have no peace when we constantly identify with the clouds, with the storms. When we understand that we are the sky, pure, perfect, infinite, then we have peace. And the most effective way of realizing that we are extensions of that Source is through mediation…and meditation can come in many forms.

Meditation can come from sitting silently for 15 minutes and focusing on your breath, it can come from dancing freely without being watched, it can come from a 30 minute run, a stroll in the rose garden, a journal entry. Yes, the only way to find peace is to search your self, and the only way to do that is to still your mind enough to be clear.

Peace is not a state of mind, it’s a state of being…you Being. You are peace, you just have to  let the clouds pass and turn inward to realize you have always been the sky.

All My Love,

Zach ❤

6/16/15 Workout of the Day

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10 Rounds:

  • 7 Deadlifts (75-225 lbs)
  • 11 Dips on Bars or Assisted Dips

My time = 15:10 (145 lb)

Shaunas time = 16:45 (100 lbs)

  
Mental Workout of the Day

Write a list of 30 things to be grateful for. Read over the list 3 times once complete. As you read the things you are grateful for to yourself, do your best to feel the feelings of gratitude for each point. Stay here as long as you feel good. 🙂

6/15/15 Workout of the Day

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21-18-15-12-9-6-3 reps of:

  • Thrusters/Squat Presses (10-30 lb Dumbbells)
  • Weighted Sit-ups (10-25 lb plate on chest with feet anchored)
  • Box Jumps (12-24 inch box) or Alternating Step-ups/side (16-24 inch box)

  
Mental Workout of the Day

Write the 3 most wanted desires you have in your life right now. Imagine, and then write down, what it would feel like to be at the top of those desires. Imagine, and write down, how amazing it would feel after you’ve already manifested each of those 3 circumstances. Play with this as long as it feels good.