10 Rounds:

• 7 Deadlifts (75-225 lbs)
• 11 Dips on Bars or Assisted Dips

My time = 15:10 (145 lb)

Shaunas time = 16:45 (100 lbs)

  
Mental Workout of the Day

Write a list of 30 things to be grateful for. Read over the list 3 times once complete. As you read the things you are grateful for to yourself, do your best to feel the feelings of gratitude for each point. Stay here as long as you feel good. 🙂