21-18-15-12-9-6-3 reps of:

• Thrusters/Squat Presses (10-30 lb Dumbbells)
• Weighted Sit-ups (10-25 lb plate on chest with feet anchored)
• Box Jumps (12-24 inch box) or Alternating Step-ups/side (16-24 inch box)

  
Mental Workout of the Day

Write the 3 most wanted desires you have in your life right now. Imagine, and then write down, what it would feel like to be at the top of those desires. Imagine, and write down, how amazing it would feel after you’ve already manifested each of those 3 circumstances. Play with this as long as it feels good.