6/14/15 Workout of the Day

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TABATA:

  • Pull-ups/Inverted Rows
  • Squats
  • Pull-ups
  • Sit-ups

Tabata is an interval workout. For 20 seconds you will do as many reps as possible, then rest 10 seconds. You will repeat this a total of 8 times equalling 4 minutes. You will do all 8 rounds of squats, rest 1 minute, and repeat that pattern until you have completed all the exercises. This is a 20 minute workout.

  
Mental Workout of the Day:

Write down the 5 most important things you want to see manifest in your life. Under each wanted manifestation write what it would feel like to have it. Write how wonderful you feel as a result of having each thing, or living each circumstance. Play with this until you feel uplifted.

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14 thoughts on “6/14/15 Workout of the Day

      1. Well there is no better time than the present πŸ˜‰ When you feel the impulse from within you’ll make it happen πŸ™‚

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