6/17/15 Workout of the Day

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As Many Rounds As Possible in 20 minutes:

  • 25 Strict Sit-Ups (feel anchored)
  • 25 Jumping Lunges
  • 25 Double Unders/50 Single Jump Ropes

My Rounds = 7

Shaunas Rounds = 6 + 16 Sit-Ups

  
Mental Workout of the Day

Go outside for 10 minutes. Take your shoes off. Ideally, find some grass or even dirt to stand in. Look around you at the trees, listen to the birds, observe all the beauty nature possesses. Now, look higher into the sky, look at the clouds. Watch the clouds as they move through the sky. Finally, contemplate all that you are incapable of seeing. Imagine the planets as far away as they are. Imagine the hundreds of billions of other galaxies out in the ether. Contemplate the vastness of our multiverse and realize how amazing that truly is.

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