Workout of the Day for June 22, 2015

2 Rounds for time:

• 100 Squats
• 80 Leg Lifts
• 60 Push-Ups
• 40 V-Ups
• 20 Burpees

Mental Workout of the Day:

Today is a day for gratitude! Make a list of 10 things you are grateful for. They could be the most basic of things to be grateful for. Write what makes these things so wonderful. After you’ve done this, put on your favorite song and dance. Nobody watching, nobody around, just dance and let your body move. Feel the freedom that comes from dancing and let that carry you through your day.

If you want to see yesterday’s workout you can see it here…

If you are interested in life coaching you can see more about it at my website…