Workout of the Day for June 23, 2015

5 Rounds for time:

• 25 Kettlebell Swings (20-40 lbs)
• 15 Dips or Dips on Bench
• 200 meter Run

Mental Workout of the Day:

Set a timer for 5-10 minutes. Close your eyes. Visualize the most wanted desire you have. Imagine the thing that you want most. As you imagine it, put your self in the place of already having it. Imagine what it would be like to already have the health, the lover, the financial abundance. FEEL what it is like to already be living what it is you are wanting. This game should feel good, when it feels good, that means that you have connected with your higher self, you have connected with your soul. If it doesn’t feel so good, it simply means that your visualization is not fully connected to your desire, that you are focusing on the lack of having what you desire.

If you want to see yesterday’s workout you can see it here…

You can see more of the life coaching work I do…

As well as the personal training I offer…