Workout of the Day for June 24, 2015

As Many Rounds As Possible in 15 minutes:

• 7 Back Squats (45-95 lbs)
• 14 V-Ups
• 21 Double Unders or 42 Singles with Jump Rope

My Rounds = 6 + 9 V-Ups (Overhead Squats 95 lbs)

Shauna’s Rounds = 6 + 4 Back Squats (65 lbs)

Mental Workout of the Day:

Write a list of the top 5 personality traits of the person you appreciate and love most. Write why you enjoy those traits so much. After you have completed that, do the same for the person that has been bothering you the most. See if after you have focused on the person you love the most changes your ability to see the person bothering you the most.

You can see yesterday’s workout here…

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