4 Rounds:
Mental Workout of the Day:
Set a timer for 5 minutes and write all the things you are grateful for. Write down all the things that you have in your life that you can give thanks for. While you do this, notice the change in the way you feel.
5 Rounds:
Mental Workout of the Day:
Go outside and sit for 5-10 minutes. Do your best to be as present as possible. Look at the trees, and really study the colors and shapes of the trees. Look at the clouds, look at how beautiful they are and how high they are in the sky. Feel the breeze brushing your skin and the warmth of the sun dancing on your face. Listen to the song the animals, whatever they may be, sing to you. Just sit and enjoy the present moment and allow your thoughts to elevate to a more calm and peaceful state.
As Many Rounds As Possible in 15 minutes:
Mental Workout of the Day:
Take 5-10 minutes, sit down, and write the 5 things that you want to see happen by the end of this year. Under each point write 3 reasons why you want each outcome. For example, “By the end of this year I want to be working in my perfect career…because I have worked hard for many years and I feel I’ve earned it…because it would be so much fun to be working at my ideal career job…because I know I can help others and make enough money to be comfortable at my perfect job.” Write and have fun with it!
1 Round:
Mental Workout of the Day:
Set a timer for 10 minutes. Close your eyes and play the “Wouldn’t It Be Nice If…” game. Say to yourself “Wouldn’t it be nice if…” and finish the sentence with the desire you see yourself having achieved. Make this fun and see yourself living the desire as you play the game. This should make you smile and relieve any resistance you have built up against your manifestation.
Every Minute on the Minute for 10 minutes:
Have a running clock. Once you complete both the squats and burpees rest the remainder of the minute. If you don’t finish the allotted number of reps in the minute, you will do 20 sit-ups for each missed round.
Mental Workout of the Day:
Write down 20 accomplishments in your life. Read them 5 times over and each time say, “I did my best to achieve this.”
As Many Reps As Possible in 7 minutes:
Followed by:
Mental Workout of the Day:
Set a timer for 7-12 minutes. Sit in a comfortable position. Close your eyes and take your awareness to your breath. Focus on the movement of your breath. As you inhale, feel the breath move into your lungs energizing you. As you exhale, feel the breath moving outward and releasing all the stress you are holding on to. Feel yourself sink deeper into the couch or chair or floor every time you exhale, relaxing every muscle of your body. Continue this until the timer ends.
5 Rounds:
As Many Rounds As Possible in 3 minutes:
Rest 1 minute between each 3 minute round.
Mental Workout of the Day:
Write down one situation you thought you handled well today. Write down one situation you thought you could have handled better. Lastly, write down how you will deal with that situation if a like circumstance arises in the future.
5 Rounds:
Mental Workout of the Day:
Write 15 positive qualities/characteristics about yourself and 5 things that are going well for you in your life. At the end of the paper write, “these are the blessings that have been given to me by the Great Spirit, my Source.” Read this paper 3 times after writing it.
JOURNAL ENTRY 3/15/15
Today we shall discuss Self-worth…
Now first and foremost the most important thing to finally understand and accept is that you are worthy!!! You must accept the fact that you are invaluable and that you are perfect EXACTLY as you are!! You must finally realize that you came forth as a perfect extension of the Source, which is God. You must finally realize that you did not come forth lacking anything, but rather came forth with the eagerness that you would remember through your experiences all that your soul already knows, all that your heart already knows! When you can accept, or even acknowledge that truth, then you will begin to have a much more peaceful and enjoyable time playing in your body and with your experiences.
You see, it is not that any of us are lacking anything. We are not incomplete in any way, nor are we worthless simply because we are different than what is accepted. The worthiness of your soul is unlimited! You are so incredibly worthy that the Angels bow at your feet! They thank you for having the courage to step forth into a reality in which there is so much contrast and disbelief, and ready to take your stance as a Lion of Love, a bringer of the dawn. You see, although at times you may see yourself as unworthy of another’s love, or attention, or of a particular job, or of anything else, nothing could be farther from the truth.
You are not only worthy of all the desires of your heart, but you are worthy of far greater manifestations. You are worthy of the magic of fairy tales! You are worthy of the relationship that brings the stars to its knees! You are worthy of the health and abundance that would eliminate doctors and brings millions to your beckoning! As you begin to see yourself more and a more as the Infinite soul that you are, and learn to appreciate the vessel, body, that you see, you will realize your unbounded worth.
You have never, nor will you ever be, unworthy except for in your own mind. The only person who determines your worth is you! No one else can declare for you that you are worth $10 an hour. No one else can determine if you are worthy of the perfect partner. You, and only you, can determine that and declare it to the world.
You are the manifestation of God! Can you even fathom the depths and beauty of your being?! Can you even contemplate what that means to be an expression of the Infinite Presence which pervades all things and is all life?! How the heck can you quantify your worth when you have always been infinite?!Your beauty is beyond all time and space and your depths disappear into the Light of Life!!! You are, and forever will be, the most precious, worthy individual on this planet and it is all up to you to accept and proclaim that!
Nobody else will ever tell you that you are beautiful if you don’t first believe that! No one else will ever tell you that you deserve a wonderful career unless you first believe it! No one will ever tell you how spectacularly smart and fantastic you are if you don’t first believe it! It is no one else’s job to validate your existence! Your existence is fully dependent upon your thoughts and beliefs about yourself!
But I want to let you know that if you are reading this that the time has come!! You are pure, perfect, Divine in every way and that your worth has never been in question! I am here to tell you that as an extension of God you deserve all the beauty your heart can imagine! I am here to tell you that not only do you deserve happiness, but that you ARE happiness embodied! That it is all up to you to determine how others should treat you and to accept nothing other than your worth! That if your job demeans your spirit that something is waiting for you to take the jump so that your soul can reach the goals it has set for you!
Continue my dear brothers and sisters and remember the calling of your heart. The calling to acknowledge your infinite beauty and the state of complete worth that is inherently yours! I Love You ❤
Journal Entry 3/11/15
Today I want to discuss why we want things…
Now if we return to the knowing that we are God, the Divine Principle, we begin to question many things. Often times questions arise such as, “Why is there so much contrast? Why is there so much suffering and pain? Why do I desire a way out of certain situations and circumstances and have no success?” Now these questions I hear so very often and have been very dominant questions in my own searching. And my answer is as such…
As manifestations of the perfect Principle, our Source, the contrast and suffering comes as a result of the nature of this reality. This earth dimension is meant to cause new desires to spring forth from us. From experiencing unwanted things, an immediate desire springs forth from the seat of our soul asking for a different, or new and approved, situation/experience. Now the reason there is so much suffering is not a result of the world intruding itself on us, but rather the way we deal with such situations in our own minds. No experience, or person causes us to suffer, the suffering has to deal fully with our own perception of the experience. Just as no experience can bring us joy, only our perception of the experience brings about joy from within us.
Rumi says, “That which you are seeking, is seeking you.” This means that those things that we have been caused to want as a result of an unwanted experience is not waiting for us, but rather doing its best to make its way into our experience if we will allow it. The health that you are seeking, is seeking you. The relationship that you are seeking, is seeking you. The financial abundance that you are seeking, is seeking you. The problem we encounter with not allowing the experience to move forth toward us is our attention upon the thing that we do not want. Our desire may be for more money, but where our attention is focused is on the lack of money in the bank account. Our attention is not on the anticipation of a perfectly healthy body, the perfect mate, or a financially abundant life, but rather why it is we don’t have those things.
When we return to the Truth that we are God in manifest form, it is easy to see how if our focus and energy is not on the thing wanted, that it doesn’t come forth. Now as an extension of Source, wouldn’t you think that the Divine Consciousness would want you to have EVERYTHING you truly desire seeing as that He/She is you?! Don’t you think that the Mind that is the intelligence behind ALL THINGS would want to experience magic through your eyes and ears and fingers and mouth and nose!? Really think about that…if you are God and God wants to experience through you, and all things are possible through God, then the only factor inhibiting you experiencing a better situation is your own thought processes. Source, Divine Intelligence, is organizing everything behind the scenes for your fulfillment! For God’s fulfillment! Because you are God, and God wants to experience as much as possible, and we all have free will, the only factor limiting our achievement of our wanted situation is our own thoughts and beliefs that it is possible.
Here’s a guilt trip for you…when you doubt if a wanted condition is possible for you, you are limiting God’s manifestations. Now do you want that kind of stress on your hands?? 😉 It is really so easy once you accept that you are not a mere mortal, stuck in this body for 80 years, and then can finally return to a better place. You are Infinite gosh darn it! You are pure perfection embodied! You are the Divine Intelligence in manifest form ready to mess shit up and get nasty! You aren’t here to play it clean! You are here to remember your sacred heart, the truth that you are Divine, that you are God/Goddess, and that you are unlimited in all ways. You are here to remember that what you want is what God wants for you because you are the only way in which God can experience the full potential of this reality. You are a true gift to the world, and to Source Consciousness. Without you, and the cause for the desires that you have, life would be static and growth would cease. You, just by being you, cause the Universe to expand to greater lengths! And the fun will begin once you acknowledge your very important role in playing manifestor to all that you can conceive.
You are an intricate part of Divinity and oh-so necessary! You are important! And remember that what you are seeking, is seeking you! ❤
Spiritual Life Coach | Zach Tavcar 