As Many Rounds As Possible in 15 minutes:

• 24 Swings (25-40 lb Kettlebell or dumbbell)
• 18 Dips or Bench Dips
• 125 meter Run

  
Mental Workout of the Day:

Take 5-10 minutes, sit down, and write the 5 things that you want to see happen by the end of this year.  Under each point write 3 reasons why you want each outcome. For example, “By the end of this year I want to be working in my perfect career…because I have worked hard for many years and I feel I’ve earned it…because it would be so much fun to be working at my ideal career job…because I know I can help others and make enough money to be comfortable at my perfect job.” Write and have fun with it!