- 20 Sumo-Deadlift High Pulls (30-50 lbs)
- 15 V-Ups or U-Ups
- 10 Push Presses (15-30 lb Dumbbells)
Go outside and sit for 5-10 minutes. Do your best to be as present as possible. Look at the trees, and really study the colors and shapes of the trees. Look at the clouds, look at how beautiful they are and how high they are in the sky. Feel the breeze brushing your skin and the warmth of the sun dancing on your face. Listen to the song the animals, whatever they may be, sing to you. Just sit and enjoy the present moment and allow your thoughts to elevate to a more calm and peaceful state.