5/28/15 Workout of the Day

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4 Rounds:

  • 20 Sprinters Lunges/side
  • 20 Burpees
  • 200 meter Run

Mental Workout of the Day:

Set a timer for 5 minutes and write all the things you are grateful for. Write down all the things that you have in your life that you can give thanks for. While you do this, notice the change in the way you feel. 

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