Law of Attraction

Workout of the Day July 15, 2015

Health & Wellness

Physical Workout of the Day:

As Many Rounds As Possible in 20 minutes:

Shauna’s Rounds = 8 + 3 Ring Push-Ups

My Rounds = 8

Mental Workout of the Day:

100 Things I’m Grateful For…

Today’s process is strictly to help raise our vibrational rate so that we can allow the flow of love and appreciation to dominate our cells and allow the law of attraction to bring us more things to be grateful for, and to begin to restructure the neuron cross-bridges in our brain.

Get out a piece of paper and expect to do this process for roughly 10-20 minute. At the top of the page write, “100 Things I’m Grateful For…” and begin. You don’t have to be elaborate with what you’re grateful for but do your best to specific, such as “My ability to move my body and exercise,” rather than just “health” or “exercise.” Write until you have your 100 things to be grateful for. If you just can’t think of things to be grateful for, write as many as you can and then come back to it later in the day. This process moves your attention toward points of gratitude, and by the law of attraction, this will bring other thoughts similar to it into your awareness. Also, this will soften our vibration so that we open the door to the things we have been waiting for, and that the Almighty has been pushing into our experience.

 Daily Prayer, Personal Training Reno, Personal Trainer

Daily Prayer:

“Almighty Presence, thank you for he unending blessings bestowed upon me. Thank you for always whispering to me, ‘For the door can only opened from within,’ reminding me of my eternal strength.”

You can see yesterday’s workout if you would like a contemplation practice to ease your concerns about future events and expand your understanding of the moment 😉

Feel free to contact me if you are interested in life coaching and personal training services I offer…

Workout of the Day July 14, 2015

Health & Wellness

Physical Workout of the Day:

Every Minute on the Minute for 15 minutes:

Set a timer for 1 minute and complete all 3 exercises in the minute. The remaining time within each minute is rest time. If you do not complete all 3 exercises within the minute your penalty will be 5 burpees or 10 Kettlebell Swings for each round missed.

Shauna’s missed Rounds = 1

My missed Rounds = 3

Mental Workout of the Day:

Contemplation…

Today’s workout will be contemplation. This exercise can be akin to meditation in the process and the end result, however your mind will be much more active than in quiet meditation. Set a timer for 10-15 minutes and find a comfortable sitting or lying position. Close your eyes and consider a possible query you have been contemplating as of late. Bring this to the forefront of your mind and begin to look at this from a different perspective. Ask yourself why you are contemplating this. Ask yourself why this affects your life. Ask yourself why this is important to you. After you have done this, you can then ask if you can do something about this query. Is it possible to change what you are contemplating? If you are just contemplating the vastness of the universe, you can ask yourself, “Why is the brilliance of the universe important to me?” When you have found that answer, ask yourself if it is truly important to your life. If it happens to be a discrepancy with a lover, friend, or acquaintance, do the same process. Just ask yourself these simple questions and see if they can’t shift your perspective if that is what you are searching for.

 Daily Prayer, Life Coach Reno Personal Trainer

Daily Prayer:

“Infinite Spirit, thank you for the unbounded blessings you have given me. Thank you for the gift of breath, of sight, of speech, of sound. Thank you for the gift of eternal love, but most of all for the ability to see you as All that I experience.”

You can see yesterday’s workout if you would like a visualization practice to funnel in your awaited blessings 😉

Feel free to contact me if you are interested in life coaching and personal training services I offer…

Workout of the Day July 13, 2015

Health & Wellness

Physical Workout of the Day:

30-25-20-15-10 reps of each:

My Time = 16:37 (60 lbs)

Shauna’s Time = 17:30 (38 lbs, 25-20…pull-ups)

Mental Workout of the Day:

Visualizing Your Desires…

For today’s meditation we will practice putting ourselves in the place of already having achieved our desires. Seeing as that all of our realities are fully and truly just a manifestation of what is happening internally with us, we are going to aim to direct that reality into experiencing something magical.

You can set a 10 minute alarm for this or you can simply do it as long as you please. Finding either a comfortable laying or seated position, close your eyes and begin to imagine something that you have been thinking about recently, it could be a new relationship, better physical health, a better career path, but imagine yourself being in that situation. If at first this is difficult, say to yourself, “Wouldn’t it be nice if…” and follow with the desired situation until you are able to see yourself in the circumstance you are wanting. Once you are there, play with what it feels like to be in the relationship, or having the partner, or going to work at your desired career path. FEEL how wonderful it is to be living in the experience! Stay there as long as you like and/or move on to a new desired outcome. Once you feel complete, just sit or lay there for a few minutes and let it sink in to your consciousness. Feel how amazing it is to be living such a life. When you open your eyes, know that you have set an energetic wave in motion which is attracting the exact desires and manifestations into your life.

Daily Prayer, Best life coach reno life coaching

Daily Prayer:

“Eternal Principle, I ask that you remind me of your benevolence and ever-flowing opulence. Remind that that all things wanted…health, wellness, blessings…are making their way into my life, yet I must receive them with an open heart.”

You can see yesterday’s workout if you would like a guided meditation to help with releasing tension and allowing blessings 😉

Please contact me if you are interested in life coaching and personal training services I offer…

6/16/15 Workout of the Day

Uncategorized

10 Rounds:

  • 7 Deadlifts (75-225 lbs)
  • 11 Dips on Bars or Assisted Dips

My time = 15:10 (145 lb)

Shaunas time = 16:45 (100 lbs)

  
Mental Workout of the Day

Write a list of 30 things to be grateful for. Read over the list 3 times once complete. As you read the things you are grateful for to yourself, do your best to feel the feelings of gratitude for each point. Stay here as long as you feel good. 🙂

6/15/15 Workout of the Day

Uncategorized

21-18-15-12-9-6-3 reps of:

  • Thrusters/Squat Presses (10-30 lb Dumbbells)
  • Weighted Sit-ups (10-25 lb plate on chest with feet anchored)
  • Box Jumps (12-24 inch box) or Alternating Step-ups/side (16-24 inch box)

  
Mental Workout of the Day

Write the 3 most wanted desires you have in your life right now. Imagine, and then write down, what it would feel like to be at the top of those desires. Imagine, and write down, how amazing it would feel after you’ve already manifested each of those 3 circumstances. Play with this as long as it feels good.

6/14/15 Workout of the Day

Uncategorized

TABATA:

  • Pull-ups/Inverted Rows
  • Squats
  • Pull-ups
  • Sit-ups

Tabata is an interval workout. For 20 seconds you will do as many reps as possible, then rest 10 seconds. You will repeat this a total of 8 times equalling 4 minutes. You will do all 8 rounds of squats, rest 1 minute, and repeat that pattern until you have completed all the exercises. This is a 20 minute workout.

  
Mental Workout of the Day:

Write down the 5 most important things you want to see manifest in your life. Under each wanted manifestation write what it would feel like to have it. Write how wonderful you feel as a result of having each thing, or living each circumstance. Play with this until you feel uplifted.

Why I Am Always Happy…

Uncategorized

Recently I have been asked on more than one occasion why I am so happy. At first I thought, “Well, I’ve been through cancer twice as an adolescent, you’d be happy and positive too!!!” However, that got me to thinking why I really am so happy and positive. Why in the world do I look at this experience we call life so much differently than my contemporaries and the mass majority around me? As I thought about it, I came up with some reasons why I seem to see the world in a light that those around me find appealing.

First and foremost, yes, I went through chemotherapy, full body radiation, and a bone marrow transplant to rid my body of cancerous cells. And as much, as that was a horrific experience to go through, that was the absolute catalyst to diving deeper into the questioning that has led me to where I am. In addition to that, I witnessed children, and their families, from the age of 1 year to 16 years, suffer so immensely from having their body poisoned as the only viable option to eliminate cancerous cells from their bodies. Not only that, but the mental and spiritual toll it took on the children and their families was overwhelming. When you witness a 7-year-old suffer and die in such a way, you start to ask a whole lot of questions. As a result, you find a whole lot of answers. Here are mine…

I know without a question of a doubt that life is not happening TO me, but FOR me. I choose to look at life as if everything that is happening around me comes from the internal processes (thoughts, beliefs) that I am emitting. I don’t give anybody else control over MY life! I know that there is a Presence, you may call it God, Spirit, Source, whatever resonates with you, that is giving me whatever I am living for a prolonged period of time. I know that if I am feeling concerned, fearful, and mad, that what I am thinking and what I am wanting are in no way in harmony. That soon enough the results of the thoughts that cause me to feel fearful, concerned, and mad will manifest experiences that I will not enjoy. And so I choose the alternative.

I also choose to look at myself as the victor of my life. This may stem from the fact that my body healed after having been overcome with cancerous cells, but I know that my belief in the fact that I would survive and be completely healthy once again was the number one factor in my being here today. I know that no matter what, if I can change my thoughts long enough and therefore alter my beliefs, that I life will have no choice but to manifest the results of those thoughts and beliefs.

I also choose to look at myself as an extension of the very thing we call God. I see myself, and every other human, animal, plant, and thing as an extension of God, our Source. I see myself as having access to that Source at any time as long as I am willing to speak and ask. I know that I receive communication from God within an instant because that Infinite Presence is always with me, guiding me, protecting me, and truly the REAL me. I see this with everyone and therefore I have no pity for my fellow brothers and sisters. I know that each of us is the complete creator of our reality. I have no doubts about that. The abundance, poverty, health, illness, love, loneliness, is a direct result of the thoughts and beliefs we hold and the co-creative experience with our Source. In each of those instances we are either letting the overwhelming well-being that is the natural state of God to flow into our lives, or we resisting it.

I am always happy because I don’t see myself as infinitely small, I see myself as a divine being in human form. I am always happy because I see my life as a magical dance in which sooner or later I will manifest all the magic possible. I am always happy because I choose to see love, instead of fear. I am always happy because I choose to see potential, not incompetence. I am always happy because I choose to see that there is always a Light in the midst of the darkness. I am always happy because long ago I decided that I would live fully, to mess shit up, to speak my Truth, to ask questions, to listen to the voice within, and to look for things that I could be grateful for.

Do I do anything special that my family and friends cannot do? Absolutely not! However, I have done my best to habituate a way of choosing to look at this thing we life. I have reminded myself again and again that the magic is all around, but most importantly always within. In the scheme of the Universe, we are so small, and if I refuse to accept my place as an extension of Source, then I can have the same mundane experience as everyone else. However, if I can take my rightful place as connected always to you and the Infinite Creator, God, then I am free, then I have taken my place as the great masters before me have come.

I hope you will do the same.

All My Love,

Zach ❤

6/8/15 Workout of the Day

Uncategorized

Every Minute on the Minute for 20 minutes:

  • 14 Kettlebell Swings (25-40 lbs) on the first minute
  • 7 Burpees on the second minute

You should have gone through only 10 rounds of each exercise. Rest the remainder of each minute after completion of the reps. The punishment for not completing the reps in each minute is 10 push-ups or dips per missed round.

  
Mental Workout of the Day:

Think of the one thing that is most challenging for you at this time in your life. Whether it is money, health, lack of relationships, etc. Now for the sake of only feeling better, imagine having the exact thing that challenge is causing you to want. Simply for te sake of feeling good, imagine having the very circumstance you are wanting to see manifest. Play with that idea for as long as it makes you feel good and then continue on with your day.
P.s., sorry for no workouts this weekend. I was spending time with my brand new fiancée and family & friends for my birthday weekend. 

5/25/15 Workout of the Day

Appreciation, Health & Wellness, Hope, Joy, Love, Self-Realization

1 Round:

  • 100 Push-ups
  • 200 Sit-ups
  • 300 Squats

  

Mental Workout of the Day:

Set a timer for 10 minutes. Close your eyes and play the “Wouldn’t It Be Nice If…” game. Say to yourself “Wouldn’t it be nice if…” and finish the sentence with the desire you see yourself having achieved. Make this fun and see yourself living the desire as you play the game. This should make you smile and relieve any resistance you have built up against your manifestation.

Why We Get Confused With “The Secret/Law of Attraction”…

Uncategorized

We often get confused in thinking that if we think positive thoughts we get positive experiences, and we explain why that isn’t the total truth.

http://www.zachtavcar.com