Workout of the Day August 4, 2015

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Physical Workout of the Day:

ELIZABETH

21-15-9 reps of:

My Time = 9:18 (105 lb Power Cleans)

Shauna’s Time = 10:52 (70 lb Power Cleans)

Mental Workout of the Day:

LOVE Medtation

Today’s process will be a practice in loving yourself. Start with your heart on your eyes closed in a comfortable seated position. This is simply because you want to be awake for the majority of this meditation and lying may cause you to fall asleep.

Place your right hand over the center of your chest where your heart is located. Place your left palm facing upward, resting on your lap. Close your eyes and feel the breath move down into your belly as you inhale. As you exhale, feel the belly fall and the rib cage simply depress. After 5-10 breaths, take your attention to where your right hand is on your heart. Focus on the warmth you feel between your hand and your chest. This is going to be your place of focus for the remainder of the meditation.

As you breath, feel the connection between your hand and heart. Affirm to yourself, “my heart is the core of my physical body and the reminder of who I am and why I am here.” This will remain your affirmation. Go as deeply as you wish with this meditation, allowing your hand to almost feel as if it is on fire with the love expressed from your heart. You can remove your hand as soon as you feel that you are finished, do not put a time limit on this meditation, it could be 2 minutes, it could be 20…just go with it. 

Daily Affirmation, Inspirational quote, personal trainer reno

Daily Affirmation:

“Our task is to embody Love. This is all.”

You can see yesterday’s workout if you would like a process to allow you to feel more free and get out of your own way 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…

Workout of the Day August 3, 2015

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Physical Workout of the Day:

For Time:

  • 100 Burpees

My Time = 7:25

Shauna’s Time = 7:36

Mental Workout of the Day:

3 Acts of Random Kindness…

Today’s process is to do 3 random things which benefit others. Acts of random kindness help bring energy, chi, prana back into our body systems. By giving freely to others we receive 10 fold from the universe as a whole.

These acts do not have to be outlandish, they can be as simple as opening the door for a stranger, complimenting someone on their eyes, or handing someone a pretty hand-picked flower. This process should simply be a way of getting out of our own way and helping uplift someone else in a genuine way.

 daily affirmation, inspirational quote, cosmic human, reno personal trainer, www.zachtavcar.com

Daily Affirmation:

“We are cosmic journeyers. Here to travel through this reality with wonder and Love in our hearts.”

You can see yesterday’s workout if you would like a process to help you feel more joy and relaxation 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…

Workout of the Day August 2, 2015

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Physical Workout of the Day:

Focus on the mental workout for today.

Mental Workout of the Day:

100 Things I’m Grateful For…

Today’s process is strictly to help raise our vibrational rate so that we can allow the flow of love and appreciation to dominate our cells and allow the law of attraction to bring us more things to be grateful for, and to begin to restructure the neuron cross-bridges in our brain.

Get out a piece of paper and expect to do this process for roughly 10-20 minute. At the top of the page write, “100 Things I’m Grateful For…” and begin. You don’t have to be elaborate with what you’re grateful for but do your best to specific, such as “My ability to move my body and exercise,” rather than just “health” or “exercise.” Write until you have your 100 things to be grateful for. If you just can’t think of things to be grateful for, write as many as you can and then come back to it later in the day. This process moves your attention toward points of gratitude, and by the law of attraction, this will bring other thoughts similar to it into your awareness. Also, this will soften our vibration so that we open the door to the things we have been waiting for, and that the Almighty has been pushing into our experience.

Inspirational quote, quotes, reno personal trainer, best life coach

Daily Affirmation:

“Oh Divine Source, teach me to remember my infinite possibilities, remind me of my connection with You.”

You can see yesterday’s workout if you would like a process to help you feel more joy and relaxation 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…

How to Change the World…

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Change the World, New worldWhy Change the World?

I’m inspired to write today by witnessing the struggles we all seem to be going through as a collective. I have been seeing constant reminders from my friends on social media, and in person, of the constant struggles that the world is going through and I asked my Highest Self, how do we fix this? And as Spirit always does, I was answered…

Can You Change the World?

You see my friends, our whole lives are directed by a Law. Most of you who read my posts know how I speak on the Law of Attraction, and this is the exact law that directs our lives. We don’t have to consciously accept this law, just as we don’t have to accept gravity, nonetheless it still affects our lives.

In the news lately we have been seeing constant struggles of racial tension, gender inequality, financial problems, and the list goes on. As much as these societal issues are going on, I pondered, “Well if this is all happening how can we change it?” We see inequality happening everywhere we go, and at times we see change, and others we are at a loss. And this post is not about reducing the prevalence of that, but rather giving us a way to move as a collective out of that.

2 Keys to Remember:

I want to start by saying that wholly and truly the only person we can ever change is our self. Secondly, I want to express the importance of every day reminding yourself that your thoughts create your new world. Your thoughts will literally transform the fabric of time and space, and it does every day. So this post will be a reminder of your power, and of your ability to transform the world.

‘What Is’ Gives More ‘What Is’

I know it can be difficult watching so many injustices happening around our world. If you possess any form of compassion you feel affected by the problems occurring to all forms of people, animals, plants, and all life. However, my question to you is, “Although you see these things happening, what is it that you would like to see happen?” At times I find myself getting stuck in always responding to “what is.” I reacting to ‘WHAT IS’ happening in the news, ‘WHAT IS’ happening in my career, ‘WHAT IS’ happening to the health of others around me, and often forget that my attention to ‘WHAT IS’ only brings about more of ‘WHAT IS.’

What I’ve learned in my life is that the only way out of ‘WHAT IS’ is to see the bigger picture and recognize that as a result of ‘WHAT IS’ I can now manifest ‘WHAT WILL BE.’ As a result of witnessing what I do not want, racial and gender inequality, prevalent dis-eases, financial injustice, I immediately in myHow to Change the World, new earth own mind developed an idea of what I would like to see. As a result of the contrast, i.e., racial inequality, I immediately wanted racial equality. As a result of watching children suffer through cancer treatments, I immediately wanted a more effective and less traumatic cancer treatment. Everything in my life that some would deem as negative, has really been Spirit’s way of moving through me to manifest a new more beneficial reality.

How Do I Change ‘What Is?’

How does this tie in to your life you ask? This is important because with every contrasting experience you have, you immediately have the opportunity to change where you focus your attention. Thoughts are literal vibrations that are expressed from you, and things which match that vibration come back to you. The constant example of this is a radio tower. You are the radio tower, and you emit the signal of 93.9. Things which are on that same channel will come into your experience. If you are feeling hopeful, channel 93.9, things which match 93.9 come into your experience. If you are feeling fearful, 102.7, things which match 102.7 will come into your experience.

Everything is vibration. Thoughts are vibration, feelings are vibration, actions are vibration, solid figures are really vibration, it’s all vibration. I won’t delve too deeply into this because you can find scientific evidence about this with a quick search online. But you must accept this inalienable truth, everything is vibration. Once you accept that, and realize that fully and truly, your thoughts have a creative potential attributed to them, you will realize how you can change the world.

What Do I Have To Do?

Now how exactly do you change the world? It’s very simple actually. You think only about what it is that you are wanting to see manifest in your life. Do you want social equality? Imagine it, visualize it, think about how incredible it would be to have everybody considered equals. Do you want everyone to be healthy? Imagine it, visualize it, think about how wonderful it would be if everyone was able to heal their bodies if necessary.

The problem is that we think we have to find the parasite and remove it. When in actuality, if the environment is not right for the parasite to live in, it will gladly leave. We must begin believing in our Selves. We must begin believing that we are powerful. We must begin believing that we have a creative Source, which always has our back, and will always give us exactly what we deserve based on where we are vibrationally. We must begin believing that we are connected to not only our friends and family, but we are connected to ALL living things, and most importantly the Source of all.

energetic light body, light being

How to Change the World…

Once we fully accept that we are connected to each other, to all life, to our Source, that is when we can change the world. You can’t act enough to change the world, there is nothing you can physically do to change the world, but on a vibrationally level, you always have changed the world. When you found light in the midst of darkness, you changed the world. When you found laughter in a sea of sorrow, you changed the world. When you cultivated love in an ocean of hate, you changed the world. When you smiled in the face of ridicule, you changed the world. When you danced when there was no music, you changed the world.

Changing the world isn’t something as grand as we make it. We are here as game-changes, as systems busters, to create a new world. We are here as expressions of Spirit to move life into a place of kindness, compassion, of gratitude, of passion, of love. We cannot force others to change with us, however as the radio tower becomes powerful enough the vibrations on an unconscious level are felt by everyone, and in that way you can change their minds. As you emit a signal so strong and full of love, the souls connected with yours, all souls, will have no option but to be uplifted to that state of love. In that way, you can change the world, and in that way, you will change the world.

All My Love

Zach ❤

THE NUMBER ONE FACTOR IN MANIFESTING YOUR DREAMS…

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Manifesting your dreams can be attributed to many factors, but the number one is…

The Number O

Workout of the Day July 24, 2015

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Physical Workout of the Day:

4 Rounds for time:

  • 10 Sumo-Deadlift High Pull (45-95 lbs)
  • 20 V-Ups or N-Ups
  • 25 Push-Ups

Mental Workout of the Day:

“Wouldn’t It Be Nice..” Game

Today’s mental workout will be focused on playing the “wouldn’t it be nice if…” game. Set a timer for 10 minutes and close your eyes. Say to your self, “Wouldn’t it be nice if…” and finish the sentence with what it is you are desiring. Play this as if you are imagining all the possibilities you have ever desired. Start with the things that you don’t have a lot of resistance against, such as “Wouldn’t it be nice if someone told me I had a nice smile.” Things that really you don’t have a lot of resistance against. As you do this, really feel what it would be like to have someone tell you that you have a nice smile. After you have begun to feel more uplifted move on to the things that you are REALLY desiring. You could say, “Wouldn’t it be nice if I met the perfect partner for me and had a nice conversation with them.” As you play this, remember that it is key to FEEL the feeling of being in the situation, experiencing what it is like to be in actual circumstance. Continue playing this until you are truly feeling better or until the timer goes off.

 Reno :Life Coach, Reno Personal Trainer

Daily Affirmation:

“Be strong enough to let go and trust n the possibilities of your Source.”

You can see yesterday’s workout if you would like a process to raise your vibration and manifest your dreams 🙂

I would love to hear from you and you can contact me if you are interested in life coaching and personal training services I offer…

Workout of the Day July 23, 2015

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Physical Workout of the Day:

3 Rounds for time:

Set a timer for 5 minutes with an interval at every 1 minute. Do as many reps as possible for each exercise and move on to the next exercise and begin as soon as the timer hits.

Mental Workout of the Day:

Visualizing Your Desires…

For today’s meditation we will practice putting ourselves in the place of already having achieved our desires. Seeing as that all of our realities are fully and truly just a manifestation of what is happening internally with us, we are going to aim to direct that reality into experiencing something magical.

You can set a 10 minute alarm for this or you can simply do it as long as you please. Finding either a comfortable laying or seated position, close your eyes and begin to imagine something that you have been thinking about recently, it could be a new relationship, better physical health, a better career path, but imagine yourself being in that situation. If at first this is difficult, say to yourself, “Wouldn’t it be nice if…” and follow with the desired situation until you are able to see yourself in the circumstance you are wanting. Once you are there, play with what it feels like to be in the relationship, or having the partner, or going to work at your desired career path. FEEL how wonderful it is to be living in the experience! Stay there as long as you like and/or move on to a new desired outcome. Once you feel complete, just sit or lay there for a few minutes and let it sink in to your consciousness. Feel how amazing it is to be living such a life. When you open your eyes, know that you have set an energetic wave in motion which is attracting the exact desires and manifestations into your life.

 Daily Affirmation, Life Coach Reno, Personal Trainer Reno

Daily Affirmation:

“Gratitude is the key. Joy is the result.”

You can see yesterday’s workout if you would like a process to raise your vibration and manifest your dreams 🙂

I would love to hear from you and you can contact me if you are interested in life coaching and personal training services I offer…

Workout of the Day July 21, 2015

Health & Wellness

Physical Workout of the Day:

7 Rounds for time:

Mental Workout of the Day:

 100 Things I’m Grateful For…

Today’s process is strictly to help raise our vibrational rate so that we can allow the flow of love and appreciation to dominate our cells and allow the law of attraction to bring us more things to be grateful for, and to begin to restructure the neuron cross-bridges in our brain.

Get out a piece of paper and expect to do this process for roughly 10-20 minute. At the top of the page write, “100 Things I’m Grateful For…” and begin. You don’t have to be elaborate with what you’re grateful for but do your best to specific, such as “My ability to move my body and exercise,” rather than just “health” or “exercise.” Write until you have your 100 things to be grateful for. If you just can’t think of things to be grateful for, write as many as you can and then come back to it later in the day. This process moves your attention toward points of gratitude, and by the law of attraction, this will bring other thoughts similar to it into your awareness. Also, this will soften our vibration so that we open the door to the things we have been waiting for, and that the Almighty has been pushing into our experience.

 Daily Affirmation, Life Coach Reno, www.zachtavcar.com

Daily Affirmation:

“Your mission is to live fully…to feel joy…to dance ecstatically…to experience your emotions…to kiss passionately…to hug reply…to Love always. ”

You can see yesterday’s workout if you would like a Love meditation to connect with your heart 🙂

I would love to hear from you and you can contact me if you are interested in life coaching and personal training services I offer…

Workout of the Day July 18, 2015

Health & Wellness

Physical Workout of the Day:

As Many Rounds As Possible in 15 minutes:

Shauna’s Rounds = 12 + 2 Dips

My Rounds = 12 rounds

Mental Workout of the Day:

Alternate Nostril Breathing

Alternate nostril breathing is a great way to balance the mind and body. Personally, as a result of doing 5-8 minutes per day of alternate nostril breathing, I feel I have more balance mentally and am much more calm throughout the day.

Today’s workout will be to do 9 cycles of alternate nostril breathing followed by 5-10 minutes of meditation. One cycle is as follows:

  1. Sit comfortably, preferably with the spine upright, either in a chair or in a cross-legged position.
  2. Place the right index and middle finger between the eyebrows, while the left hand faces upward resting on your thigh.
  3. Press the right thumb down on the right nostril and exhale though the left nostril.
  4. Inhale through the left nostril and then press the right ring finger on the left nostril exhaling through the right nostril.
  5. Inhale through the right nostril, then pressing the thumb against the right nostril exhaling through the left nostril.
  6. You have completed one cycle of alternate nostril breathing.

Remember that the breaths should be natural and not forced. After you have completed the 9th round, sit in meditation for 5-10 minutes.

 Daily Affirmation, Life Coach, Personal Trainer

Daily Affirmation:

“The blessings that await us can only be received through our own opening of the door. It always happens through us, never to us. ”

You can see yesterday’s workout if you would like a fun game that gently helps you ease your vibration and allows your blessings to funnel in 🙂

Feel free to contact me if you are interested in life coaching and personal training services I offer…

Workout of the Day July 17, 2015

Health & Wellness

Physical Workout of the Day:

5 Rounds for time:

  • 10 Box Jumps (12-30 inch box) (Highest box possible)
  • 15 Thrusters (25-85 lbs)
  • 20 Jack Knives (Maintain legs at 45 degrees throughout exercise)

Shauna’s Time = 16:10 (24 inch box, 42 lbs)

My Time = 19:55 (30 inch box, 71 lbs)

Mental Workout of the Day:

“Wouldn’t It Be Nice..” Game

Today’s mental workout will be focused on playing the “wouldn’t it be nice if…” game. Set a timer for 10 minutes and close your eyes. Say to your self, “Wouldn’t it be nice if…” and finish the sentence with what it is you are desiring. Play this as if you are imagining all the possibilities you have ever desired. Start with the things that you don’t have a lot of resistance against, such as “Wouldn’t it be nice if someone told me I had a nice smile.” Things that really you don’t have a lot of resistance against. As you do this, really feel what it would be like to have someone tell you that you have a nice smile. After you have begun to feel more uplifted move on to the things that you are REALLY desiring. You could say, “Wouldn’t it be nice if I met the perfect partner for me and had a nice conversation with them.” As you play this, remember that it is key to FEEL the feeling of being in the situation, experiencing what it is like to be in actual circumstance. Continue playing this until you are truly feeling better or until the timer goes off.

 Daily Prayer, Reno Life Coaching, Personal Training

Daily Prayer:

“Oh Prime Source, I seek to feel fully the love ever-flowing from You. I wish to remember our eternal unity, and feel that Love with all beings alike. ”

You can see yesterday’s workout if you would like to simply relax and connect with the feminine aspect of your beingness 😉

Feel free to contact me if you are interested in life coaching and personal training services I offer…