Physical Workout of the Day:

• As Many Rounds As Possible in 15 minutes of:
  • 15 Wall Balls (10-20 lb ball) or Thrusters (10-20 lb Dumbbells)
  • 10 Box Jumps (12-24 inch box)
  • 5 Burpees

My Rounds = 6 + 3 Wall Balls (18 lb ball, 24 inch box)

Shauna’s Rounds = 5 + 9 Box Jumps (12 lb ball, 18 inch box)

Mental Workout of the Day:

What I Like…

For today’s exercise you will make a list of the things you like. This can literally be anything. Set a timer for 10 minutes and write what you like to do, or what you like in general. It can be, “I like potato chips,” or “I like when my lover kisses my neck.” It doesn’t matter what it is, just that you are writing what you like. In this exercise, we are aiming to shift your perspective and your vibrational offering so that things that match the vibration of what you like begin to manifest more and more in your reality. You can do this for 10 minutes or as long as you like, but remember to have the intention of feeling better as a result of doing this process.

Daily Affirmation:

“You are Divine. You are a literal expression of God. You are perfect in every sense of the word. Never question that.”

You can see yesterday’s workout for a wonderful meditation to help open your heart and allow more Love into your life 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…

Physical Workout of the Day:

• Every Minute on the Minute for 12 minutes:
  • 5 Power Cleans (45-135 lbs)
  • 10 Push-Ups
    

Shauna’s weight/My weight = (65-100 lbs)

Keep a running clock for 12 minutes. You can also set a stop watch or timer to go off every minute for 12 minutes. Do the 5 power cleans and 10 push-ups as fast as possible in each minute and rest the remaining time of each minute. If you do not complete the required reps in the minute the penalty will be 5 Burpees per missed minute.

Mental Workout of the Day:

100 Things I’m Grateful For…

Today’s process is strictly to help raise our vibrational rate so that we can allow the flow of love and appreciation to dominate our cells and allow the law of attraction to bring us more things to be grateful for, and to begin to restructure the neuron cross-bridges in our brain.

Get out a piece of paper and expect to do this process for roughly 10-20 minute. At the top of the page write, “100 Things I’m Grateful For…” and begin. You don’t have to be elaborate with what you’re grateful for but do your best to specific, such as “My ability to move my body and exercise,” rather than just “health” or “exercise.” Write until you have your 100 things to be grateful for. If you just can’t think of things to be grateful for, write as many as you can and then come back to it later in the day. This process moves your attention toward points of gratitude, and by the law of attraction, this will bring other thoughts similar to it into your awareness. Also, this will soften our vibration so that we open the door to the things we have been waiting for, and that the Almighty has been pushing into our experience.

Daily Affirmation:

“Life is funny. Life is centered around attraction so you can never truly resist anything. In avoiding illness you find more, in fighting against oppression more comes about, in pushing against poverty more people become homeless. You can run away from fear or run to Love, its your choice…but whether you like it or not you’ll end up where you’re focused.”

You can see yesterday’s workout if you would like a process to connect to your Divine Feminine and let your body move and shake out any stuck energy 😉

Feel free to contact me if you are interested in life coaching and personal training services I offer…

Physical Workout of the Day:

• As Many Rounds As Possible in 20 minutes of:
  • 12 Overhead Walking Lunges (25-95 lbs)
  • 8-12 Handstand Push-Ups or Push-Ups
  • 18 Back Extensions

See if you can beat your rounds from Workout of the Day August 26, 2015

Mental Workout of the Day:

Ecstatic Dancing…

Ecstatic dancing is a mindfulness meditation. Put on your 3 favorite songs, close your eyes, and dance. Move your body with the rhythms of the music. Don’t worry about what is happening, just allow your body to move as the music infuses the cells of your body. You can do anything you want, no one will be in the room other than you. All you have to allow yourself to do is move and feel free. When the 3 songs are done just stand and feel your feet connected to the ground. Feel the energy of your body connecting you with the energy of the earth, Gaia. Stand there and feel the support of your Mother as long as you like and then you are finished with today’s workout.

Daily Affirmation:

“Be not afraid of the power within you. You were endowed with the Light of the Divine Presence, forever shining within you…never lost, never forgotten, only waiting for your remembrance of its presence. ”

You can see yesterday’s workout if you would like a process to uplift others and your own vibration in the process 😉

Feel free to contact me if you are interested in life coaching and personal training services I offer…

Physical Workout of the Day:

• As Many Rounds As Possible in 15 minutes of:
  • 250 meter Row
  • 25 Double Unders or 50 Singles
  • 25 N-Ups

Shauna’s Rounds = 5 + 96 meter Row

My Rounds = 4 + 19 N-Ups

Mental Workout of the Day:

3 Acts of Random Kindness…

Today’s process is to do 3 random things which benefit others. Acts of random kindness help bring energy, chi, prana back into our body systems. By giving freely to others we receive 10 fold from the universe as a whole.

These acts do not have to be outlandish, they can be as simple as opening the door for a stranger, complimenting someone on their eyes, or handing someone a pretty hand-picked flower. This process should simply be a way of getting out of our own way and helping uplift someone else in a genuine way.

Daily Affirmation:

“There will be times in life when you are fearful. When you accept that fear is a signal that you are not in alignment with Spirit, you have then taken back your power. You can then direct your thoughts which bring forth feelings of love. Then you will know you are the creator of your own experience.”

You can see yesterday’s workout for a wonderful process to help ease your vibrational resistance and manifest your desires 🙂

You can contact me if you are interested in online life coaching and/or online personal training services I offer and I would love to hear from you…