Health

Heart Meditation

Workout of the Day for June 27, 2015

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Workout of the Day for June 27, 2015

4 Rounds for time:

  • 500 meter Row or 400 meter Run
  • 25 Sit-Ups (Anchored)
  • 12 Handstand Push-Ups or Regular Push-Ups

My Time = 18:44

Shauna’s Time = 18:56

Heart MeditationMental Workout of the Day:

Heart Meditation

Today’s process will awaken your heart, bio-energetically. Set a timer for 10 minutes. Take a comfortable seated position and place your right hand on your heart with your left hand facing palm-upward. As you breath in feel the breath move into your heart. Stay with this meditation, maintaining your awareness on the breath filling your heart, for the 10 minutes. Pay attention to how you feel after you come out of the heart meditation.

Here is yesterday’s workout if you missed it…

If this process resonated with you, you can see other services I offer…

I also offer personal training for anyone looking to increase their physical health!

Spiritual Awakening

Workout of the Day June 26, 2015

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Workout of the Day for June 26, 2015

As Many Rounds As Possible in 20 Minutes:

  • 9 Pull-Ups/Assisted Pull-Ups/Inverted Rows
  • 12 Box Jumps (24-12 in Box) or Alt. Step-Ups (24-18 in Box)
  • 15 Wall Balls (14-10 lb Ball) or Thrusters (15-10 lb DBs)

My Rounds = 7 + 11 Box Jumps (24 in Box, 14 lb Ball)

Shauna’s Rounds = 7 + 5 Box Jumps (18 in Box, 10 lb Ball)

 Spiritual Awakening

Mental Workout of the Day:

Today’s mental workout will be to release any thoughts period, to simply stop thought. Go outside, take off your shoes, take off your socks, stand in the grass or dirt and feel the earth against your feet. If you feel so inclined, lay down and look up at the clouds, feeling the earth supporting your frame. FEEL your body connected to the earth. By connecting with the earth, you connect your bio-rythms with the bio-rythms of the earth, attuning yourself to the same frequency as Gaia. This is often overlooked as a way of changing the cellular frequency within our bodies. By connecting our cells and atoms to the atoms of the earth, we return our bodies to the natural frequencies of our Divine well-being. Not only will this calm your mind, but this will align the atoms of our our being with that of our Mother. Stay laying, or standing until you feel that you have balanced the static you have accumulated.

You can see yesterday’s workout here…

If this process resonated with you, you can look at the life coaching I offer that entails other processes tailored to return you to your natural Divine state of perfection…

I also offer personal training for anyone looking to increase their physical health!

Life Coach Reno, Zach Tavcar

Workout of the Day for June 24, 2015

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Workout of the Day for June 24, 2015

As Many Rounds As Possible in 15 minutes:

  • 7 Back Squats (45-95 lbs)
  • 14 V-Ups
  • 21 Double Unders or 42 Singles with Jump Rope

My Rounds = 6 + 9 V-Ups (Overhead Squats 95 lbs)

Shauna’s Rounds = 6 + 4 Back Squats (65 lbs)

Mental Workout of the Day:

Write a list of the top 5 personality traits of the person you appreciate and love most. Write why you enjoy those traits so much. After you have completed that, do the same for the person that has been bothering you the most. See if after you have focused on the person you love the most changes your ability to see the person bothering you the most.

You can see yesterday’s workout here…

I offer life coaching for those in need of spiritual growth and goal attainment…

I provide personal training packages for those in need of health and wellness planning…

Awakening Quote

Workout of the Day June 23, 2015

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Workout of the Day for June 23, 2015

5 Rounds for time:

  • 25 Kettlebell Swings (20-40 lbs)
  • 15 Dips or Dips on Bench
  • 200 meter Run

Mental Workout of the Day:

Set a timer for 5-10 minutes. Close your eyes. Visualize the most wanted desire you have. Imagine the thing that you want most. As you imagine it, put your self in the place of already having it. Imagine what it would be like to already have the health, the lover, the financial abundance. FEEL what it is like to already be living what it is you are wanting. This game should feel good, when it feels good, that means that you have connected with your higher self, you have connected with your soul. If it doesn’t feel so good, it simply means that your visualization is not fully connected to your desire, that you are focusing on the lack of having what you desire.

If you want to see yesterday’s workout you can see it here…

You can see more of the life coaching work I do…

As well as the personal training I offer…

Awakening Quote

Workout of the Day June 22, 2015

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Workout of the Day for June 22, 2015

2 Rounds for time:

  • 100 Squats
  • 80 Leg Lifts
  • 60 Push-Ups
  • 40 V-Ups
  • 20 Burpees

Mental Workout of the Day:

Today is a day for gratitude! Make a list of 10 things you are grateful for. They could be the most basic of things to be grateful for. Write what makes these things so wonderful. After you’ve done this, put on your favorite song and dance. Nobody watching, nobody around, just dance and let your body move. Feel the freedom that comes from dancing and let that carry you through your day.

If you want to see yesterday’s workout you can see it here…

If you are interested in life coaching you can see more about it at my website…

Workout of the Day June 21, 2015

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Workout of the Day for June 21, 2015

As Many Reps As Possible in 7 minutes:

Burpees

My Score = 95 Reps

Shauna’s Score = 85 Reps

Awakening quote

Awakening Quote

Awakening quote

Mental Workout of the Day

Go out today and do 3 acts of random kindness. They could be as simple as complimenting somebody on on their eyes. After you do each act of random kindness, consider how it made you feel. Question your self on how you felt before you engage in the act, and how you felt afterwards. Kindness uplifts the internal energy system and after you participate in the practice you should feel more uplifted and joyful.

Workout of the Day June 20, 2015

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Workout of the Day for June 20, 2015

40-30-20-10 Reps of each exercise for time:

  • Box Jumps (8-24 inch Box)
  • Pull-Ups or Inverted Rows
  • Sit-Ups (Feet Anchored)

Awakening Quote Hafiz Awakening Quote Hafiz

Mental Workout of the Day

Play the “Wouldn’t if be nice if…” game for 10 minutes. Say to yourself, “Wouldn’t it be nice if…” and finish with what it is you would like to see manifest in your life. This game was developed by Abraham (as channeled by Esther Hicks). The purpose of this game is to feel better about what it is you are desiring; to be able to put your self into the feeling place of already having acquired the new thing or circumstance. Play this game for a minimum of 10 minutes and as long as you’d like after that.

Workout of the Day for June 19, 2015 here…

Contact me if you are interested in an individually tailored fitness program!!!

Awakening Rumi

Workout of the Day 6/19/15

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June 19, 2015 Workout of the Day

10 Rounds:

  • 30-50 Meter Sprint
  • 15 Sit-Ups
  • Rest 1 minute

Mental Workout of the Day

Close your eyes and think of what a gift it is to be alive. Think of all the others who have not been given such a gift. Look up at the clouds and think of all those that don’t have that opportunity. Feel the air brush against your skin and those who are afraid to go outside. Taste the nectar of a piece of fruit and think of all of those who are starving. These are the simple blessings our life has afforded you, and these are beauty-full gifts given to you.

Click here for June 18th Workout of the Day…

Contact me if you are interested in Life Coaching!!!

6/18/15 Workout of the Day

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1 Round:

  • 200 Walking Lunges
  • 150 Sit-Ups
  • 100 Pull-Ups or Inverted Rows

  
Mental Workout of the Day

Go outside and breathe! Do whatever your body calls you to do…but go outside and BREATHE! ❤

6/17/15 Workout of the Day

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As Many Rounds As Possible in 20 minutes:

  • 25 Strict Sit-Ups (feel anchored)
  • 25 Jumping Lunges
  • 25 Double Unders/50 Single Jump Ropes

My Rounds = 7

Shaunas Rounds = 6 + 16 Sit-Ups

  
Mental Workout of the Day

Go outside for 10 minutes. Take your shoes off. Ideally, find some grass or even dirt to stand in. Look around you at the trees, listen to the birds, observe all the beauty nature possesses. Now, look higher into the sky, look at the clouds. Watch the clouds as they move through the sky. Finally, contemplate all that you are incapable of seeing. Imagine the planets as far away as they are. Imagine the hundreds of billions of other galaxies out in the ether. Contemplate the vastness of our multiverse and realize how amazing that truly is.