Workout of the Day July 15, 2015

Health & Wellness

Physical Workout of the Day:

As Many Rounds As Possible in 20 minutes:

Shauna’s Rounds = 8 + 3 Ring Push-Ups

My Rounds = 8

Mental Workout of the Day:

100 Things I’m Grateful For…

Today’s process is strictly to help raise our vibrational rate so that we can allow the flow of love and appreciation to dominate our cells and allow the law of attraction to bring us more things to be grateful for, and to begin to restructure the neuron cross-bridges in our brain.

Get out a piece of paper and expect to do this process for roughly 10-20 minute. At the top of the page write, “100 Things I’m Grateful For…” and begin. You don’t have to be elaborate with what you’re grateful for but do your best to specific, such as “My ability to move my body and exercise,” rather than just “health” or “exercise.” Write until you have your 100 things to be grateful for. If you just can’t think of things to be grateful for, write as many as you can and then come back to it later in the day. This process moves your attention toward points of gratitude, and by the law of attraction, this will bring other thoughts similar to it into your awareness. Also, this will soften our vibration so that we open the door to the things we have been waiting for, and that the Almighty has been pushing into our experience.

 Daily Prayer, Personal Training Reno, Personal Trainer

Daily Prayer:

“Almighty Presence, thank you for he unending blessings bestowed upon me. Thank you for always whispering to me, ‘For the door can only opened from within,’ reminding me of my eternal strength.”

You can see yesterday’s workout if you would like a contemplation practice to ease your concerns about future events and expand your understanding of the moment 😉

Feel free to contact me if you are interested in life coaching and personal training services I offer…

Workout of the Day July 14, 2015

Health & Wellness

Physical Workout of the Day:

Every Minute on the Minute for 15 minutes:

Set a timer for 1 minute and complete all 3 exercises in the minute. The remaining time within each minute is rest time. If you do not complete all 3 exercises within the minute your penalty will be 5 burpees or 10 Kettlebell Swings for each round missed.

Shauna’s missed Rounds = 1

My missed Rounds = 3

Mental Workout of the Day:

Contemplation…

Today’s workout will be contemplation. This exercise can be akin to meditation in the process and the end result, however your mind will be much more active than in quiet meditation. Set a timer for 10-15 minutes and find a comfortable sitting or lying position. Close your eyes and consider a possible query you have been contemplating as of late. Bring this to the forefront of your mind and begin to look at this from a different perspective. Ask yourself why you are contemplating this. Ask yourself why this affects your life. Ask yourself why this is important to you. After you have done this, you can then ask if you can do something about this query. Is it possible to change what you are contemplating? If you are just contemplating the vastness of the universe, you can ask yourself, “Why is the brilliance of the universe important to me?” When you have found that answer, ask yourself if it is truly important to your life. If it happens to be a discrepancy with a lover, friend, or acquaintance, do the same process. Just ask yourself these simple questions and see if they can’t shift your perspective if that is what you are searching for.

 Daily Prayer, Life Coach Reno Personal Trainer

Daily Prayer:

“Infinite Spirit, thank you for the unbounded blessings you have given me. Thank you for the gift of breath, of sight, of speech, of sound. Thank you for the gift of eternal love, but most of all for the ability to see you as All that I experience.”

You can see yesterday’s workout if you would like a visualization practice to funnel in your awaited blessings 😉

Feel free to contact me if you are interested in life coaching and personal training services I offer…

Workout of the Day July 13, 2015

Health & Wellness

Physical Workout of the Day:

30-25-20-15-10 reps of each:

My Time = 16:37 (60 lbs)

Shauna’s Time = 17:30 (38 lbs, 25-20…pull-ups)

Mental Workout of the Day:

Visualizing Your Desires…

For today’s meditation we will practice putting ourselves in the place of already having achieved our desires. Seeing as that all of our realities are fully and truly just a manifestation of what is happening internally with us, we are going to aim to direct that reality into experiencing something magical.

You can set a 10 minute alarm for this or you can simply do it as long as you please. Finding either a comfortable laying or seated position, close your eyes and begin to imagine something that you have been thinking about recently, it could be a new relationship, better physical health, a better career path, but imagine yourself being in that situation. If at first this is difficult, say to yourself, “Wouldn’t it be nice if…” and follow with the desired situation until you are able to see yourself in the circumstance you are wanting. Once you are there, play with what it feels like to be in the relationship, or having the partner, or going to work at your desired career path. FEEL how wonderful it is to be living in the experience! Stay there as long as you like and/or move on to a new desired outcome. Once you feel complete, just sit or lay there for a few minutes and let it sink in to your consciousness. Feel how amazing it is to be living such a life. When you open your eyes, know that you have set an energetic wave in motion which is attracting the exact desires and manifestations into your life.

Daily Prayer, Best life coach reno life coaching

Daily Prayer:

“Eternal Principle, I ask that you remind me of your benevolence and ever-flowing opulence. Remind that that all things wanted…health, wellness, blessings…are making their way into my life, yet I must receive them with an open heart.”

You can see yesterday’s workout if you would like a guided meditation to help with releasing tension and allowing blessings 😉

Please contact me if you are interested in life coaching and personal training services I offer…

Workout of the Day July 12, 2015

Health & Wellness

Physical Workout of the Day:

“DEATH BY…”

This workout is done on a continuously running clock. Start the timer and for the first 60 seconds do 1 burpee and rest the remaining time of that 60 seconds. When it hits the second minute (61-120) seconds do 2 burps and rest the remaining time of that minute. When it hits the third minute (121-180 seconds) do 3 burps and rest the remaining minute. The time stops when you can no longer do the amount of burpees required in the corresponding minute.

My Score = 15 Rounds + 12 reps

Shauna’s Score = 15 Rounds + 5 reps

Mental Workout of the Day:

Guided Meditation…

Click this guided meditation link and open it in your browser. Often times when we begin meditating we don’t know what we are aiming to accomplish. This guided meditation will allow you to let go and simply be. It will help you to let go of the responsibility of thinking, and allow the mind to drift into a place of calm and healing. This is a very important to learn when first starting meditation, and the video attached will help you to get into the stages of letting go.

Daily Prayer, Life Coach Reno Life Coaching

Daily Prayer:

“Oh Great Divine, show me the beauty that is my soul, that is the Truth of who I AM. Remind me of my infinite potential and of the power that lies therein. Thank you for this blessing.”

You can see yesterday’s workout if you are would like to use a process to help see your reality from a different perspective 😉

Please contact me if you are interested in life coaching and personal training services I offer…

Workout of the Day July 11, 2015

Health & Wellness

Physical Workout of the Day:

As Many Rounds As Possible in 20 minutes:

Mental Workout of the Day:

Contemplation…

Today’s workout will be contemplation. This exercise can be akin to meditation in the process and the end result, however your mind will be much more active than in quiet meditation. Set a timer for 10-15 minutes and find a comfortable sitting or lying position. Close your eyes and consider a possible query you have been contemplating as of late. Bring this to the forefront of your mind and begin to look at this from a different perspective. Ask yourself why you are contemplating this. Ask yourself why this affects your life. Ask yourself why this is important to you. After you have done this, you can then ask if you can do something about this query. Is it possible to change what you are contemplating? If you are just contemplating the vastness of the universe, you can ask yourself, “why is the brilliance of the universe important to me?” When you have found that answer, ask yourself if it is truly important to your life. If it happens to be a discrepancy with a lover, friend, or acquaintance, do the same process. Just ask yourself these simple questions and see if they can’t shift your perspective if that is what you are searching for.

Daily Prayer, Best Life Coach Reno Life Coaching

Daily Prayer:

“Divine Mother, I ask that you show me the ways of forgiveness and compassion, to truly open my heart, that I may walk with them all the days of my life.”

You can see yesterday’s workout if you are wanting a fun gratitude dancing process to raise your vibration and release any stuck energy 😉

Please contact me if you are interested in life coaching and personal training services I offer…

Why You Sound So Ignorant…

Uncategorized

Lately I have been speaking with my friends and clients, listening to their viewpoints, and seeing a lot of interesting posts on their Facebook page. Now I am by no means the most wonderful person in the world, nor the most enlightened. However, I feel that after having gone through chemotherapy treatment twice, a bone-marrow transplant, having seen numerous children die of cancer, and watching innumerable suffering, I have questioned quite a bit in my life. I have asked every seemingly metaphysical, life-affirming, in-depth question I feel that most of us will ask regarding the universe and life as a whole. As such, I have come to some conclusions about life. These conclusions seem to come and go in my consciousness, however they always drift back and remind me of the bigger picture. That is my preface to this little rant that you are about to experience, and if you are ready here…we…go…

I can not believe the ignorance that is spewed from some of the mouths of the individuals I know. I am always reminded by my guides and Angels of what Jesus said, “Forgive them, for they know not what they do.” Although this may be the case, it is difficult to not sit and think, “Sweet heavens, you sound like a ranting and raving egocentric maniac!” It is as if so many of the people I know have not questioned anything in their lives! Even with some of them having had very traumatic experiences, they still see the world with blinders on.

Now I’m going to educate for a second and I’m about to get preachy, so take a sit and soak up as much as you feel resonates with you…

Look at the bigger picture…

Stop for a second and think of the earth. Think of the pictures that are taken from shots of satellites floating out in the ethers. Now sit with this for just a second. Think of what is holding the earth to anything else. Do you have your answer? Nothing! That’s right. Absolutely NOTHING is holding the earth to anything else because the earth is floating in space!!! No seriously, the earth is fucking floating in space! Now let’s go further with this. You are on this earth that is floating in space. Now the sheer fact that you don’t go flying off into the ethers is magical enough, however you have an unknown force that Newton called gravity holding you to the earth. Don’t critical think me to death here, just contemplate that. There is an unknown force literally pulling you towards the surface of the earth in order that you don’t go flying off into a pitch black space!

Now that in and of itself is miraculous! Not cool, a fucking miracle!!! Now let’s go further. Look up for your own satisfaction the nearest star to the sun. After you look that up try your best to even imagine what that means. Try your damnedest to really imagine what a light year even is!!! You can’t! That’s because your rational mind has no idea of the magnitude that is the totality of this thing we call life.

Let’s make it a little more personal now. Before you were an adult, looking at this screen, you were nothing. Technically, your body was an egg from your mother and a sperm cell from your father that magically came together to create an ovum, and your sexy ass started growing! But think about the process…you started as nothing, then 2 aspects of your physical body came together into a unified field (ovum), and started replicating!!! Can you contemplate that?! No, you can’t! You can’t possibly see yourself as nothing, that came together as something, and made what you call you!

The point that I’m making is that in your ranting about vaccines, or your complaining about not having enough money, or your fear of the republicans taking over, or your egocentric beliefs about religion, or whatever you think you’re right about, you haven’t even stopped to see the grandeur and awesomeness that is the world you live in, and the body you inhabit.

Now for the real lecture…;)

Found God, AwakeningRemember your Truth…

You are wholly, and truly, an extension of an unseen Source that throughout the eons has been called many things. That you, in your totality, not the body you think of as you, but in your spiritual essence, is Divinity. When I say that you can’t even conceive of what I am saying to you. But don’t let your rational mind intrude, just keep reading and let your soul remind you gently of your essence.

Do you understand that the whole universe has your back? Do you understand that you are not a body with a soul, but rather the thing you call your mind is the bridge between your soul and your body. Do you realize that you have been lied to your entire life by the media, by your books, by your teachers, by your parents, because they knew not of their Divinity either. Don’t you find it interesting how so many people idolize individuals who have come before, Jesus, Buddha, the awakened ones? Don’t you wonder why we so deeply crave that understanding and freedom? And don’t you find it funny how when someone shows you that, you immediately question everything they’ve said and claim them to be a liar?

Don’t be so egocentric…

Telling people they need to vaccinate their kids because you feel it’s right, telling republicans they don’t care about others and need to be taken out of the senate, calling the Christians and Muslims horrific terrorists, talking about how we need to protect our countries borders, blah blah blah blah blah! You sound so fucking ignorant in your limited mind state!! And in this moment I am no better than you, however I want more for you!

I realized last night why Jesus and Buddha and so many other masters won’t come forth and show themselves to the majority of humanity, it’s because we all have so much learning still to do! If you called on Jesus every time something went wrong in your life and used him as your own personal support pillar, you would never learn to stand on your own 2 feet! If every time you got scared you asked Buddha to show himself and come comfort you, you would never understand how to discern your own emotions and what they mean!

You sound so ignorant…

You sound so ignorant in your telling everyone they are wrong and you are right. You sound so ignorant focusing on such small, inconsequential “events.” You sound so ignorant believing the notion that you get one life and then you are dead. You sound so ignorant believing the premise that others may have some sort of control over your life and that you are not the complete director of your life. You sound so ignorant trying to change the world around you rather than fixing the insecurities within you. And lastly, I sound so ignorant asking you to change.

Life Coach Reno, Zach TavcarMy hope for you…

My hope for you is that you start to question every single fucking thing you hear. My hope for you is that you begin to accept every aspect of yourself and allow others to be as they will. My hope for you is that you challenge your mind, that you challenge your mind to grow. My hope for you is that you find the space within yourself where you are no longer scared of another’s actions because you know that that unseen force that is your True Self is protecting you. My hope for you is that you remember how powerful your thoughts are and the potential that they carry with them. My hope for you is that you smile at everyone and don’t expect one back. My hope for you is that you tongue kiss, a whole lot. My hope for you is that you have as much sex as you can, with a person you really love, and feel the ecstasy of being. My hope for you is that you get up and dance! Fucking dance! My hope for you is that you look deeper into your life and ask the questions that really matter. My hope for you is that you find love everywhere you go because you carry it in every step you take. My hope for you is that you live compassionately, not wanting to change anyone’s behaviors because you believe it true, but because they are wanting growth. My hope for you is that you seek kindness in every action and walk the path of understanding. Lastly, my hope for you is that you seek the wisdom of your own heart, knowing full well that that is where you find your Source, you soul.

All My Love,

Zach

Workout of the Day July 9, 2015

Health & Wellness

Physical Workout of the Day:

50-40-30-20-10 reps of each exercise for time:

You will perform all 50 walking lunges, then proceed to do 50 box jumps at your chosen height, and finish with 50 sit-ups. You will continue this will the remaining 40, 30, 20, and 10 reps.

Mental Workout of the Day:

Sing & Jump…

Today’s mental workout is for the releasing of any stagnant energy. Turn on your favorite song, or favorite song at the moment, and sing your heart out! There is a reason they say to sing your heart out and that is because in the expression of your creative energy you are aligning with your heart. You are unifying the creative energies of the mind, body, and soul and giving the gift of expressing them out into the ethers, even if it happens in your own room. As you sing I want you to jump around and dance. Shake all the stuck energy out of your body and just let it all out! If you feel that you’re acting silly, good! You should act as is appropriate to you! Today is just about letting go, and that will happen through the expression of song and dance! ❤

Daily Prayer, Life Coaching Reno, Zach Tavcar

Daily Prayer:

“Infinite Father, teach me to be true to thy all-encompassing Love. Teach me to live from the seat of my soul and not the illusion of my mind. Remind me of the beauty that surrounds me, and unites us all. I thank you for your eternal blessings of Love.”

You can see yesterday’s workout if you are wanting a fun gratitude writing process to raise your vibration and prepare you for your awaited blessings 😉

If you liked this workout, feel free to contact me with any questions regarding in-person or online life coaching and personal training services I offer…

Workout of the Day July 8, 2015

Health & Wellness

Physical Workout of the Day:

Every Minute on the Minute for 15 minutes:

Set a timer for 1 minute. The task is to complete the 3 power cleans and 9 push-ups within the minute and rest the remaining time. The faster you complete all the reps the longer the time you have to rest. If you are unable to complete all the reps within the minute, the penalty will be 5 burpees for each missed round after the 15 minutes is complete.

My Weight = 120 lbs, no missed rounds

Shaun’s Weight = 80 lbs, 1 missed round

Mental Workout of the Day:

Gratitude List…

Today’s mental workout will be very simple for anyone wanting to raise their vibration to a place of appreciation, love, and allowing. Take out a piece of paper and on the front write, “Things I’m grateful for with my health…” and on the back write, “Things I’m grateful for with my family and relationships.”

At first, if you are not already feeling very cheerful, you may find that it is difficult to write things that you are grateful for. It could even start out something like…”I can walk,” or “I hardly get sick.” As you continue to write things that you are grateful for it should consistently feel better as you begin to find more thing to be grateful for such as, “I am actually very healthy…I have a body that takes care of me very well…I have a body that constantly renews itself in the perfect manner.” You notice the difference between the first few phrases and the last few.

Continue with this process until you are finished with filling up the paper or until you feel joyful and ready to go out into the world refreshed.

Daily Prayer, Life Coach Reno Life Coaching, Zach Tavcar

Daily Prayer:

“Infinite Source, substance of my soul. Show me the glory that is our union. Remind me of the blessings that flow unbounded from your eternal heart. Help me to remember my place as your Infinite Child.”

You can see yesterday’s workout if you are wanting a visualization technique to raise your vibration and prepare you for your waiting manifestations 😉

If you liked this workout, feel free to contact me with any questions regarding in-person or online life coaching and personal training services I offer…

Workout of the Day July 7, 2015

Health & Wellness, Inspiration

Physical Workout of the Day:

4 Rounds:

Set a timer for 60 seconds with 15 seconds of rest. For the 60 second interval do as many of the first exercise as possible, when then the beep hits rest the 15 seconds and repeat until all of the exercises are complete as such. Repeat this cycle 4 rounds.

Mental Workout of the Day:

Visualizing Your Desires 

For today’s meditation we will practice putting ourselves in the place of already having achieved our desires. Seeing as that all of our realities are fully and truly just a manifestation of what is happening internally with us, we are going to aim to direct that reality into experiencing something magical.

You can set a 10 minute alarm for this or you can simply do it as long as you please. Finding either a comfortable laying or seated position, close your eyes and begin to imagine something that you have been thinking about recently, it could be a new relationship, better physical health, a better career path, but imagine yourself being in that situation. If at first this is difficult, say to yourself, “Wouldn’t it be nice if…” and follow with the desired situation until you are able to see yourself in the circumstance you are wanting. Once you are there, play with what it feels like to be in the relationship, or having the partner, or going to work at your desired career path. FEEL how wonderful it is to be living in the experience! Stay there as long as you like and/or move on to a new desired outcome. Once you feel complete, just sit or lay there for a few minutes and let it sink in to your consciousness. Feel how amazing it is to be living such a life. When you open your eyes, know that you have set an energetic wave in motion which is attracting the exact desires and manifestations into your life.

Daily Prayer, Life Coach Reno Life Coaching

Daily Prayer:

“Oh Great Spirit, show me the infinite blessings that permeate through your all-Loving heart. Teach me through the guidance of my own heart, that Love is the ultimate gift. Thank you for your reminder of my eternal presence as an extension of You.”

You can see yesterday’s workout if you are wanting a fun game to raise your vibration and prepare you for your waiting manifestations 😉

If you liked this workout, feel free to contact me with any questions regarding life coaching and personal training services I offer…

Workout of the Day July 6, 2015

Health & Wellness

Physical Workout of the Day:

As Many Rounds As Possible in 20 minutes:

My Score = 11 Rounds (50 lb Kettlebell)

Shauna’s Score = 10 + 7 Squats (30 lb Kettlebell)

Mental Workout of the Day:

“Wouldn’t It Be Nice..” Game

Today’s mental workout will be focused on playing the “wouldn’t it be nice if…” game. Set a timer for 10 minutes and close your eyes. Say to your self, “Wouldn’t it be nice if…” and finish the sentence with what it is you are desiring. Play this as if you are imagining all the possibilities you have ever desired. Start with the things that you don’t have a lot of resistance against, such as “Wouldn’t it be nice if someone told me I had a nice smile.” Things that really you don’t have a lot of resistance against. As you do this, really feel what it would be like to have someone tell you that you have a nice smile. After you have begun to feel more uplifted move on to the things that you are REALLY desiring. You could say, “Wouldn’t it be nice if I met the perfect partner for me and had a nice conversation with them.” As you play this, remember that it is key to FEEL the feeling of being in the situation, experiencing what it is like to be in actual circumstance. Continue playing this until you are truly feeling better or until the timer goes off.

Daily Prayer, Life Coach Reno Life Coaching

Daily Prayer:

“Oh Divine Source, I seek to know your Infinite Love, to feel the spring of warmth that flows endlessly through you. I wish to drink of your opulent supply of kindness, gentleness, strength, wisdom, and Love. Oh Great Spirit, let me not seek you out in the ways of the confused, but rather let me search the depths of my own heart and see that we have always been united, truly, fully, always One.”

You can see yesterday’s workout if you are wanting a breathing technique (pranayama) which will help to balance the energetic pathways of your body and to raise your vibration and prepare you for your new blessings 😉

If you liked this workout, feel free to contact me with any questions regrading life coaching and personal training services I offer…