Spiritual Awakening

Workout of the Day June 26, 2015

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Workout of the Day for June 26, 2015

As Many Rounds As Possible in 20 Minutes:

  • 9 Pull-Ups/Assisted Pull-Ups/Inverted Rows
  • 12 Box Jumps (24-12 in Box) or Alt. Step-Ups (24-18 in Box)
  • 15 Wall Balls (14-10 lb Ball) or Thrusters (15-10 lb DBs)

My Rounds = 7 + 11 Box Jumps (24 in Box, 14 lb Ball)

Shauna’s Rounds = 7 + 5 Box Jumps (18 in Box, 10 lb Ball)

 Spiritual Awakening

Mental Workout of the Day:

Today’s mental workout will be to release any thoughts period, to simply stop thought. Go outside, take off your shoes, take off your socks, stand in the grass or dirt and feel the earth against your feet. If you feel so inclined, lay down and look up at the clouds, feeling the earth supporting your frame. FEEL your body connected to the earth. By connecting with the earth, you connect your bio-rythms with the bio-rythms of the earth, attuning yourself to the same frequency as Gaia. This is often overlooked as a way of changing the cellular frequency within our bodies. By connecting our cells and atoms to the atoms of the earth, we return our bodies to the natural frequencies of our Divine well-being. Not only will this calm your mind, but this will align the atoms of our our being with that of our Mother. Stay laying, or standing until you feel that you have balanced the static you have accumulated.

You can see yesterday’s workout here…

If this process resonated with you, you can look at the life coaching I offer that entails other processes tailored to return you to your natural Divine state of perfection…

I also offer personal training for anyone looking to increase their physical health!

Found God, Awakening

Where I Found God…

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Where I Found God…

I feel as if over my 28 years of living on this earth that I have searched for a lot of things. I have searched for a life partner, I have searched for the perfect career, I have searched for peace, I have searched for acceptance, but most of all I have searched for God.

Why I Wanted To Find God

You see, after having gone through 4 years of chemotherapy, full body radiation, a bone marrow transplant, and witnessing a whole lot of children, adolescents, and parents suffer I did a whole lot of searching. I searched for answers to why there is suffering, I searched for answers to why these children had to die, I searched for why any of us get sick, I asked God tirelessly for answers but he never replied to my questioning!

I asked and asked and asked. I just kept asking for answers, and my response was barren. Why wasn’t God answering me?! Was I not important enough to be answered? Was I too small and of little importance in His plan that I didn’t deserve an answer? I felt something there wanting to make it self known but I couldn’t hear it! I was scared and confused and questioning and I couldn’t hear the answers I was needing. Until at the age of 19 a friend gave me a movie…and that movie led to a book…and that book led to meditation.

Where I Found God…

As a boy I was only led to the Bible, and from my interpretation of the bible I was led to understand that God is outside me. God is a Presence, which I interpreted as an omnipotent man, that came to the earth in the form of Jesus, and that may or may not decide which individuals to communicate with. As I grew older, and where I stand now in my consciousness, I understood that my past beliefs were mistaken.

At 19 I began to meditate, and from that stillness I was led to a deeper understanding. As I searched the depths of my mind in solitude, I began to uncover hidden gems in the midst of all the chaos and chatter. In the midst of all the darkness, in the midst of all the noise, I found God.

I found God right in the core of my being. I found God at the center of my heart. I found God in me, and I found me in God. I had realized that all my questioning, all my seeking, had led me to the most secret place of all…within myself. I realized that the answers to all the questions I had been seeking were right within my grasp the whole time. The answers that seemed to evade me for so long only took a quieting of my own inner noise and they appeared in front of me.

How Does Meditation Help You Find God?

As I quieted my mind while meditating it was as if I was sinking deeper within an ocean. All the noise of my mind remained at the surface, but as I sat there still, I began to sink deeper. As I sank, I noticed my mind, active at the surface, watching the storms throw the surface yet remaining completely still. As I sank I found the peace that we so long for throughout our lives. I continued deeper, and as I did so, I had a new perspective. I realized that not only was I the surface, but I was the entire ocean.

This depth of understanding showed me that the answer was always waiting to come forth, but in getting lost on the storm at the surface I was unable to sink deeper where it was waiting to be realized.

Found God, Meditation

How Can I Find God If I’m Only Human?

As a result of meditation, I was led to more self-help and sacred religious texts than I would have ever thought I would see. As I remained still, books, people, events, circumstances flooded into my life. All the answers that I had been seeking started working their way forth. Every time I read a new book I thought, “Wow, I know this! I don’t know how I know this, but I FEEL it! Why haven’t I realized this sooner?”

What I realized mostly importantly was that all religious texts claim that we have a soul, and that that soul is an expression of the Godhead, the Divine Presence. The difficulty we continue to perpetuate is that we identify with our bodies rather than that soul. We are taught to believe we are somehow sinners, or some form of imperfection, rather than holding to the inner knowing that we are all extensions of that very Godhead we are searching so deeply for.

How Can I Hear God?

Eventually, if your searching is true, you will come to the understanding and knowing that you are a perfect extension of God. Once that becomes your truth, it is impossible not to hear God. As you live that truth, your entire life becomes a conversation with the Higher Self that is you, that is God. You talk constantly to God, asking for guidance, asking for a demonstration of connection, asking for the path, and then you realize that you need only listen to your emotions.

You begin to trust the old adage, “Trust your gut,” is the key to your conversation with God. You realize that the way you feel is your indication of your connection with God, your Self. As you speak, and ask for the answer, you instantly receive the answer in the form of an emotional response. As you think to yourself, “I miss Johnny, he was the only person I will ever love and he’ll never love me back,” and you feel bad, you recognize that God, your Soul, is telling you that your thoughts are amiss. When you have that understanding you can change your thought, “Johnny was a part of my earthly experience, and there is someone that fits me better who will love me as I love him,” and as you feel good you will know God, your Soul, is telling you that you are in harmony with Infinite truth.

How Long Does It Take To Find God?

I found God in more places than I can count. To this day I am continuing to find God, my Self, and open the depths of my heart after a decade of searching; and hopefully that searching never end. For you to find God it may take one month, one year, one decade, or even one second, but if you take the time to still your mind and sink deeper within yourself, you have already found God.

As I said earlier, it is not about looking for God anywhere outside of yourself. If you have read the entirety of this article then you realize that wholly and truly you are God! So then it becomes more about when will you find your self? When will you decide that enough is enough of refusing to accept the constant pulling of your heart for awakening? When will you decide that you are tired of searching for something that has always been yours? When will you decide that always searching outside yourself is exhausting and tireless, and that finally accepting your grace and Godhood is the answer you have always longed for?

A million may seek for God in the world, but the one who seeks his own heart is free.

All My Love,

Zach ❤

I offer life coaching for those interested in guidance for their inner journey…

Awakening

Workout of the Day June 25, 2015

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Workout of the Day for June 25, 2015

Today’s focus will be on the mental workout 🙂

Mental Workout of the Day:

Today’s mental workout will be focused on playing the “wouldn’t it be nice if…” game. Set a timer for 20 minutes and close your eyes. Say to your self, “Wouldn’t it be nice if…” and finish the sentence with what it is you are desiring. Play this as if you are imagining all the possibilities you have ever desired. Start with the things that you don’t have a lot of resistance against, such as “Wouldn’t it be nice if someone told me I had a nice smile.” Things that really you don’t have a lot of resistance against. As you do this, really feel what it would be like to have someone tell you that you have a nice smile. After you have begun to feel more uplifted move on to the things that you are REALLY desiring. You could say, “Wouldn’t it be nice if I met the perfect partner for me and had a nice conversation with them.” As you play this, remember that it is key to FEEL the feeling of being in the situation, experiencing what it is like to be in actual circumstance. Continue playing this until you are truly feeling better or until the timer goes off.

You can see yesterday’s workout here…

If you like this process and would like direction on how to manifest your desired life, check out the life coaching I offer…

Life Coach Reno, Zach Tavcar

Workout of the Day for June 24, 2015

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Workout of the Day for June 24, 2015

As Many Rounds As Possible in 15 minutes:

  • 7 Back Squats (45-95 lbs)
  • 14 V-Ups
  • 21 Double Unders or 42 Singles with Jump Rope

My Rounds = 6 + 9 V-Ups (Overhead Squats 95 lbs)

Shauna’s Rounds = 6 + 4 Back Squats (65 lbs)

Mental Workout of the Day:

Write a list of the top 5 personality traits of the person you appreciate and love most. Write why you enjoy those traits so much. After you have completed that, do the same for the person that has been bothering you the most. See if after you have focused on the person you love the most changes your ability to see the person bothering you the most.

You can see yesterday’s workout here…

I offer life coaching for those in need of spiritual growth and goal attainment…

I provide personal training packages for those in need of health and wellness planning…

Awakening Quote

Workout of the Day June 23, 2015

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Workout of the Day for June 23, 2015

5 Rounds for time:

  • 25 Kettlebell Swings (20-40 lbs)
  • 15 Dips or Dips on Bench
  • 200 meter Run

Mental Workout of the Day:

Set a timer for 5-10 minutes. Close your eyes. Visualize the most wanted desire you have. Imagine the thing that you want most. As you imagine it, put your self in the place of already having it. Imagine what it would be like to already have the health, the lover, the financial abundance. FEEL what it is like to already be living what it is you are wanting. This game should feel good, when it feels good, that means that you have connected with your higher self, you have connected with your soul. If it doesn’t feel so good, it simply means that your visualization is not fully connected to your desire, that you are focusing on the lack of having what you desire.

If you want to see yesterday’s workout you can see it here…

You can see more of the life coaching work I do…

As well as the personal training I offer…

Awakening Quote

Workout of the Day June 22, 2015

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Workout of the Day for June 22, 2015

2 Rounds for time:

  • 100 Squats
  • 80 Leg Lifts
  • 60 Push-Ups
  • 40 V-Ups
  • 20 Burpees

Mental Workout of the Day:

Today is a day for gratitude! Make a list of 10 things you are grateful for. They could be the most basic of things to be grateful for. Write what makes these things so wonderful. After you’ve done this, put on your favorite song and dance. Nobody watching, nobody around, just dance and let your body move. Feel the freedom that comes from dancing and let that carry you through your day.

If you want to see yesterday’s workout you can see it here…

If you are interested in life coaching you can see more about it at my website…

Workout of the Day June 21, 2015

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Workout of the Day for June 21, 2015

As Many Reps As Possible in 7 minutes:

Burpees

My Score = 95 Reps

Shauna’s Score = 85 Reps

Awakening quote

Awakening Quote

Awakening quote

Mental Workout of the Day

Go out today and do 3 acts of random kindness. They could be as simple as complimenting somebody on on their eyes. After you do each act of random kindness, consider how it made you feel. Question your self on how you felt before you engage in the act, and how you felt afterwards. Kindness uplifts the internal energy system and after you participate in the practice you should feel more uplifted and joyful.

Workout of the Day June 20, 2015

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Workout of the Day for June 20, 2015

40-30-20-10 Reps of each exercise for time:

  • Box Jumps (8-24 inch Box)
  • Pull-Ups or Inverted Rows
  • Sit-Ups (Feet Anchored)

Awakening Quote Hafiz Awakening Quote Hafiz

Mental Workout of the Day

Play the “Wouldn’t if be nice if…” game for 10 minutes. Say to yourself, “Wouldn’t it be nice if…” and finish with what it is you would like to see manifest in your life. This game was developed by Abraham (as channeled by Esther Hicks). The purpose of this game is to feel better about what it is you are desiring; to be able to put your self into the feeling place of already having acquired the new thing or circumstance. Play this game for a minimum of 10 minutes and as long as you’d like after that.

Workout of the Day for June 19, 2015 here

Contact me if you are interested in an individually tailored fitness program!!!

Awakening Rumi

Workout of the Day 6/19/15

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June 19, 2015 Workout of the Day

10 Rounds:

  • 30-50 Meter Sprint
  • 15 Sit-Ups
  • Rest 1 minute

Mental Workout of the Day

Close your eyes and think of what a gift it is to be alive. Think of all the others who have not been given such a gift. Look up at the clouds and think of all those that don’t have that opportunity. Feel the air brush against your skin and those who are afraid to go outside. Taste the nectar of a piece of fruit and think of all of those who are starving. These are the simple blessings our life has afforded you, and these are beauty-full gifts given to you.

Click here for June 18th Workout of the Day

Contact me if you are interested in Life Coaching!!!

6/18/15 Workout of the Day

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1 Round:

  • 200 Walking Lunges
  • 150 Sit-Ups
  • 100 Pull-Ups or Inverted Rows

  
Mental Workout of the Day

Go outside and breathe! Do whatever your body calls you to do…but go outside and BREATHE! ❤