As Many Rounds As Possible in 14 minutes:
My rounds = 6 + 14 Pull-ups
Shauna = 6 + 10 Pull-ups
Mental Workout of the Day:
List 20 things that make you happy. Repeat the list aloud 3 times. Throughout the day say the things you remember when you feel not so good.
“DEATH BY…”
With a running clock, for the first minute do 1 Burpee and rest the remainder of the minute. When the clock hits the second minute do 2 Burpees, and continue on. You are finished when you can no longer do the allotted number of Burpees in the minute required.
My score = 15 Minutes + 12 reps in the 16th minute = 132 Burpees
Shauna’s score = 14 minutes + 13 reps in the 15th minute = 118 Burpees
Mental Workout of the Day:
Write a list of all the things that you would do if you had all the money you wanted. Now choose the 2 things you would like to see happen the soonest. Now visualize what it would be like to be doing those things. Take 3-5 minutes on each experience you would like to see manifest. Play with this, as a child plays with such things in their mind. Have fun with it, and breathe in the magic within you.
On a side note, happy 1st of June!!! This is my birthday week!! However, my amazing girlfriend suggested that from now on if we do one of the workouts that I post that I also post our times or scores. So, from now on that is exactly what I’ll do! Post your rounds, time, or score at any workout you choose!
5 Rounds:
Mental Workout of the Day:
Write down 5 major obstacles that you’ve overcome in your life. Under each experience write 3 things you learned from it. Finish by taking 5 minutes to contemplate how much you’ve grown from just these 5 things and how they were a blessing all along. ❤
25-20-15-10-5 Reps of:
Mental Workout of the Day:
Write 15 positive qualities/characteristics about yourself and 5 things that are going well for you in your life. At the end of the paper write, “these are the blessings that have been given to me by the Great Spirit, my Source.” Read this paper 3 times after writing it.
4 Rounds:
Mental Workout of the Day:
Set a timer for 5 minutes and write all the things you are grateful for. Write down all the things that you have in your life that you can give thanks for. While you do this, notice the change in the way you feel.
As Many Rounds As Possible in 15 minutes:
Mental Workout of the Day:
Take 5-10 minutes, sit down, and write the 5 things that you want to see happen by the end of this year. Under each point write 3 reasons why you want each outcome. For example, “By the end of this year I want to be working in my perfect career…because I have worked hard for many years and I feel I’ve earned it…because it would be so much fun to be working at my ideal career job…because I know I can help others and make enough money to be comfortable at my perfect job.” Write and have fun with it!
10 Rounds:
Mental Workout of the Day:
Place your hand on your heart. Take 5 deep, natural breaths. Feel the warmth coming from your heart. Stay here for 5-10 minutes feeling the warmth of your heart. Repeating every so often, “This warmth is the Love of my soul.”
5 Rounds:
As Many Rounds As Possible in 3 minutes:
Rest 1 minute between each 3 minute round.
Mental Workout of the Day:
Write down one situation you thought you handled well today. Write down one situation you thought you could have handled better. Lastly, write down how you will deal with that situation if a like circumstance arises in the future.
5 Rounds:
Mental Workout of the Day:
Write 15 positive qualities/characteristics about yourself and 5 things that are going well for you in your life. At the end of the paper write, “these are the blessings that have been given to me by the Great Spirit, my Source.” Read this paper 3 times after writing it.
3 Rounds for Time:
Mental Workout of the Day:
Set a timer for 5-10 minutes. Sit in a comfortable position, start the timer, and close your eyes. Bring your attention to your breath. As you breathe in, say to yourself “IN” and as you exhale, say to yourself, “OUT.” When thoughts arise, acknowledge them, and then bring you attention back to the breath.
Spiritual Life Coach | Zach Tavcar 