- 10 Pull-ups or Inverted Rows
- 10 N-Ups or Z-Ups
- 10 Alternating Reverse Lunges
Mental Workout of the Day:
Place your hand on your heart. Take 5 deep, natural breaths. Feel the warmth coming from your heart. Stay here for 5-10 minutes feeling the warmth of your heart. Repeating every so often, “This warmth is the Love of my soul.”
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