5/24/15 Workout of the Day

Health & Wellness, Love, Self-Realization

10 Rounds:

  • 10 Pull-ups or Inverted Rows
  • 10 N-Ups or Z-Ups
  • 10 Alternating Reverse Lunges

  

Mental Workout of the Day:

Place your hand on your heart. Take 5 deep, natural breaths. Feel the warmth coming from your heart. Stay here for 5-10 minutes feeling the warmth of your heart. Repeating every so often, “This warmth is the Love of my soul.”

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