6/2/15 Workout of the Day


As Many Rounds As Possible in 14 minutes:

  • 7 Thrusters (10-30 lb Dumbbells)
  • 14 Pull-ups or Inverted Rows
  • 21 Double Unders with Jump Rope or 42 Jump Rope Singles

My rounds = 6 + 14 Pull-ups

Shauna = 6 + 10 Pull-ups 


Mental Workout of the Day:

List 20 things that make you happy. Repeat the list aloud 3 times. Throughout the day say the things you remember when you feel not so good. 


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