6/3/15 Workout of the Day


1 Round for time:

  • 400 meter Walking Lunges (Advanced)
  • 200 meter Walking Lunges (Beginner)

My time = 12:01 with 393 Lunges

Shauna’s time = 15:41 with 411 Lunges


Mental Workout of the Day:

Set a timer for ten minutes. Sit comfortably and place your right hand on your belly. Take your awareness to your hand and as you inhale feel the belly expand. As you exhale feel the belly collapse. Focus your attention gently on the belly rise and fall for all 10 minutes. Write down any thoughts that came into your mind that stood out.


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