10 Rounds:
My time = 15:10 (145 lb)
Shaunas time = 16:45 (100 lbs)
Mental Workout of the Day
Write a list of 30 things to be grateful for. Read over the list 3 times once complete. As you read the things you are grateful for to yourself, do your best to feel the feelings of gratitude for each point. Stay here as long as you feel good. 🙂
21-18-15-12-9-6-3 reps of:
Mental Workout of the Day
Write the 3 most wanted desires you have in your life right now. Imagine, and then write down, what it would feel like to be at the top of those desires. Imagine, and write down, how amazing it would feel after you’ve already manifested each of those 3 circumstances. Play with this as long as it feels good.
TABATA:
Tabata is an interval workout. For 20 seconds you will do as many reps as possible, then rest 10 seconds. You will repeat this a total of 8 times equalling 4 minutes. You will do all 8 rounds of squats, rest 1 minute, and repeat that pattern until you have completed all the exercises. This is a 20 minute workout.
Mental Workout of the Day:
Write down the 5 most important things you want to see manifest in your life. Under each wanted manifestation write what it would feel like to have it. Write how wonderful you feel as a result of having each thing, or living each circumstance. Play with this until you feel uplifted.
As Many Rounds As Possible in 15 minutes:
My Score=10 rounds + 6 push-ups
Shaunas Score=9+18 Double Unders
Mental Workout of the Day
Today will be a meditation day. Set a timer for a minimum of 10 minutes, find a comfortable position to sit in, and take your focus to your breath. As you inhale feel the breath expand the abdomen and fill you with energy, and as you exhale collapse the abdomen and feel the weight of your body get heavier. As thoughts come just let them be and return your attention to the expansion and contraction of the abdomen.
Every Minute on the Minute for 15 minutes:
Finish workout with 100 Sit-ups
Mental Workout of the Day:
Set a timer for 5 minutes. Once the timer is started write down everything you can think of that you’re grateful for. If you absolutely can find nothing, write down things that at least make you feel good in any way.
4 Rounds:
Mental Workout of the Day:
Imagine yourself as a living breathing god or goddess. Imagine what that would feel like. Imagine the strength and innate potential you possess. Imagine the confidence, kindness, compassion, inner strength you emit to all those who come into contact with you. Imagine how you would walk, speak with others, interact with all living things. Now take that reminder and see how long you can walk throughout the day with that presence. If you forget, remind yourself, “How would I walk if I was a god?”
Every Minute on the Minute for 20 minutes:
You should have gone through only 10 rounds of each exercise. Rest the remainder of each minute after completion of the reps. The punishment for not completing the reps in each minute is 10 push-ups or dips per missed round.
Mental Workout of the Day:
Think of the one thing that is most challenging for you at this time in your life. Whether it is money, health, lack of relationships, etc. Now for the sake of only feeling better, imagine having the exact thing that challenge is causing you to want. Simply for te sake of feeling good, imagine having the very circumstance you are wanting to see manifest. Play with that idea for as long as it makes you feel good and then continue on with your day.
P.s., sorry for no workouts this weekend. I was spending time with my brand new fiancée and family & friends for my birthday weekend.
As Many Round As Possible in 20 minutes:
Mental Workout of the Day:
Take out a piece of paper and write down, “Thing I Will Accomplish This Year.” Write down all the things that you not only plan to have, but would like to see manifest on your life. After you write these down, imagine having each one.
10 Rounds:
Mental Workout of the Day
Take 5 minutes to stand in the grass. Take your shoes off and feel the grass beneath your feet. Imagine the energy of the earth flowing upward into your body renewing all your cells and filling you.
1 Round for time:
My time = 12:01 with 393 Lunges
Shauna’s time = 15:41 with 411 Lunges
Mental Workout of the Day:
Set a timer for ten minutes. Sit comfortably and place your right hand on your belly. Take your awareness to your hand and as you inhale feel the belly expand. As you exhale feel the belly collapse. Focus your attention gently on the belly rise and fall for all 10 minutes. Write down any thoughts that came into your mind that stood out.
Spiritual Life Coach | Zach Tavcar 