6/10/15 Workout of the Day

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Every Minute on the Minute for 15 minutes:

  • 10 Push-ups 
  • 15 Cherry Pickers

Finish workout with 100 Sit-ups

  

Mental Workout of the Day:

Set a timer for 5 minutes. Once the timer is started write down everything you can think of that you’re grateful for. If you absolutely can find nothing, write down things that at least make you feel good in any way. 

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