10 Rounds:
Mental Workout of the Day
Take 5 minutes to stand in the grass. Take your shoes off and feel the grass beneath your feet. Imagine the energy of the earth flowing upward into your body renewing all your cells and filling you.
1 Round for time:
My time = 12:01 with 393 Lunges
Shauna’s time = 15:41 with 411 Lunges
Mental Workout of the Day:
Set a timer for ten minutes. Sit comfortably and place your right hand on your belly. Take your awareness to your hand and as you inhale feel the belly expand. As you exhale feel the belly collapse. Focus your attention gently on the belly rise and fall for all 10 minutes. Write down any thoughts that came into your mind that stood out.
As Many Rounds As Possible in 14 minutes:
My rounds = 6 + 14 Pull-ups
Shauna = 6 + 10 Pull-ups
Mental Workout of the Day:
List 20 things that make you happy. Repeat the list aloud 3 times. Throughout the day say the things you remember when you feel not so good.
“DEATH BY…”
With a running clock, for the first minute do 1 Burpee and rest the remainder of the minute. When the clock hits the second minute do 2 Burpees, and continue on. You are finished when you can no longer do the allotted number of Burpees in the minute required.
My score = 15 Minutes + 12 reps in the 16th minute = 132 Burpees
Shauna’s score = 14 minutes + 13 reps in the 15th minute = 118 Burpees
Mental Workout of the Day:
Write a list of all the things that you would do if you had all the money you wanted. Now choose the 2 things you would like to see happen the soonest. Now visualize what it would be like to be doing those things. Take 3-5 minutes on each experience you would like to see manifest. Play with this, as a child plays with such things in their mind. Have fun with it, and breathe in the magic within you.
On a side note, happy 1st of June!!! This is my birthday week!! However, my amazing girlfriend suggested that from now on if we do one of the workouts that I post that I also post our times or scores. So, from now on that is exactly what I’ll do! Post your rounds, time, or score at any workout you choose!
5 Rounds:
Mental Workout of the Day:
Write down 5 major obstacles that you’ve overcome in your life. Under each experience write 3 things you learned from it. Finish by taking 5 minutes to contemplate how much you’ve grown from just these 5 things and how they were a blessing all along. ❤
Today’s focus will be on the mental workout and will be a rest day.
Mental Workout of the Day:
Sit for 5 minutes and contemplate the vastness of the universe. Think about the fact that we, as human beings, are floating in space on a rock with nothing to hold us down other than an unseen force. Now picture yourself making this planet a better place for all inhabitants. How would you change it now that you have a broader perspective?
25-20-15-10-5 Reps of:
Mental Workout of the Day:
Write 15 positive qualities/characteristics about yourself and 5 things that are going well for you in your life. At the end of the paper write, “these are the blessings that have been given to me by the Great Spirit, my Source.” Read this paper 3 times after writing it.
4 Rounds:
Mental Workout of the Day:
Set a timer for 5 minutes and write all the things you are grateful for. Write down all the things that you have in your life that you can give thanks for. While you do this, notice the change in the way you feel.
5 Rounds:
Mental Workout of the Day:
Go outside and sit for 5-10 minutes. Do your best to be as present as possible. Look at the trees, and really study the colors and shapes of the trees. Look at the clouds, look at how beautiful they are and how high they are in the sky. Feel the breeze brushing your skin and the warmth of the sun dancing on your face. Listen to the song the animals, whatever they may be, sing to you. Just sit and enjoy the present moment and allow your thoughts to elevate to a more calm and peaceful state.
As Many Rounds As Possible in 15 minutes:
Mental Workout of the Day:
Take 5-10 minutes, sit down, and write the 5 things that you want to see happen by the end of this year. Under each point write 3 reasons why you want each outcome. For example, “By the end of this year I want to be working in my perfect career…because I have worked hard for many years and I feel I’ve earned it…because it would be so much fun to be working at my ideal career job…because I know I can help others and make enough money to be comfortable at my perfect job.” Write and have fun with it!
Spiritual Life Coach | Zach Tavcar 