workout of the day

Workout of the Day June 21, 2015

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Workout of the Day for June 21, 2015

As Many Reps As Possible in 7 minutes:

Burpees

My Score = 95 Reps

Shauna’s Score = 85 Reps

Awakening quote

Awakening Quote

Awakening quote

Mental Workout of the Day

Go out today and do 3 acts of random kindness. They could be as simple as complimenting somebody on on their eyes. After you do each act of random kindness, consider how it made you feel. Question your self on how you felt before you engage in the act, and how you felt afterwards. Kindness uplifts the internal energy system and after you participate in the practice you should feel more uplifted and joyful.

Workout of the Day June 20, 2015

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Workout of the Day for June 20, 2015

40-30-20-10 Reps of each exercise for time:

  • Box Jumps (8-24 inch Box)
  • Pull-Ups or Inverted Rows
  • Sit-Ups (Feet Anchored)

Awakening Quote Hafiz Awakening Quote Hafiz

Mental Workout of the Day

Play the “Wouldn’t if be nice if…” game for 10 minutes. Say to yourself, “Wouldn’t it be nice if…” and finish with what it is you would like to see manifest in your life. This game was developed by Abraham (as channeled by Esther Hicks). The purpose of this game is to feel better about what it is you are desiring; to be able to put your self into the feeling place of already having acquired the new thing or circumstance. Play this game for a minimum of 10 minutes and as long as you’d like after that.

Workout of the Day for June 19, 2015 here…

Contact me if you are interested in an individually tailored fitness program!!!

Awakening Rumi

Workout of the Day 6/19/15

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June 19, 2015 Workout of the Day

10 Rounds:

  • 30-50 Meter Sprint
  • 15 Sit-Ups
  • Rest 1 minute

Mental Workout of the Day

Close your eyes and think of what a gift it is to be alive. Think of all the others who have not been given such a gift. Look up at the clouds and think of all those that don’t have that opportunity. Feel the air brush against your skin and those who are afraid to go outside. Taste the nectar of a piece of fruit and think of all of those who are starving. These are the simple blessings our life has afforded you, and these are beauty-full gifts given to you.

Click here for June 18th Workout of the Day…

Contact me if you are interested in Life Coaching!!!

6/10/15 Workout of the Day

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Every Minute on the Minute for 15 minutes:

  • 10 Push-ups 
  • 15 Cherry Pickers

Finish workout with 100 Sit-ups

  

Mental Workout of the Day:

Set a timer for 5 minutes. Once the timer is started write down everything you can think of that you’re grateful for. If you absolutely can find nothing, write down things that at least make you feel good in any way. 

6/9/15 Workout of the Day

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4 Rounds:

  • 30 Sprinter’s Lunges (15 per leg)
  • 25 Alternating N-Ups
  • 20 Dips or Bench Dips

Mental Workout of the Day:

Imagine yourself as a living breathing god or goddess. Imagine what that would feel like. Imagine the strength and innate potential you possess. Imagine the confidence, kindness, compassion, inner strength you emit to all those who come into contact with you. Imagine how you would walk, speak with others, interact with all living things. Now take that reminder and see how long you can walk throughout the day with that presence. If you forget, remind yourself, “How would I walk if I was a god?”

6/8/15 Workout of the Day

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Every Minute on the Minute for 20 minutes:

  • 14 Kettlebell Swings (25-40 lbs) on the first minute
  • 7 Burpees on the second minute

You should have gone through only 10 rounds of each exercise. Rest the remainder of each minute after completion of the reps. The punishment for not completing the reps in each minute is 10 push-ups or dips per missed round.

  
Mental Workout of the Day:

Think of the one thing that is most challenging for you at this time in your life. Whether it is money, health, lack of relationships, etc. Now for the sake of only feeling better, imagine having the exact thing that challenge is causing you to want. Simply for te sake of feeling good, imagine having the very circumstance you are wanting to see manifest. Play with that idea for as long as it makes you feel good and then continue on with your day.
P.s., sorry for no workouts this weekend. I was spending time with my brand new fiancée and family & friends for my birthday weekend. 

6/5/15 Workout of the Day

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As Many Round As Possible in 20 minutes:

  • 5 Pull-ups or Inverted Rows
  • 10 Back Extensions or Supermans
  • 15 Squats

 
Mental Workout of the Day:

Take out a piece of paper and write down, “Thing I Will Accomplish This Year.” Write down all the things that you not only plan to have, but would like to see manifest on your life. After you write these down, imagine having each one. 

6/4/15 Workout of the Day

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10 Rounds:

  • 10 Push-ups
  • 20 Sit-ups

  

Mental Workout of the Day

Take 5 minutes to stand in the grass. Take your shoes off and feel the grass beneath your feet. Imagine the energy of the earth flowing upward into your body renewing all your cells and filling you.

6/3/15 Workout of the Day

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1 Round for time:

  • 400 meter Walking Lunges (Advanced)
  • 200 meter Walking Lunges (Beginner)

My time = 12:01 with 393 Lunges

Shauna’s time = 15:41 with 411 Lunges

  

Mental Workout of the Day:

Set a timer for ten minutes. Sit comfortably and place your right hand on your belly. Take your awareness to your hand and as you inhale feel the belly expand. As you exhale feel the belly collapse. Focus your attention gently on the belly rise and fall for all 10 minutes. Write down any thoughts that came into your mind that stood out.

6/2/15 Workout of the Day

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As Many Rounds As Possible in 14 minutes:

  • 7 Thrusters (10-30 lb Dumbbells)
  • 14 Pull-ups or Inverted Rows
  • 21 Double Unders with Jump Rope or 42 Jump Rope Singles

My rounds = 6 + 14 Pull-ups

Shauna = 6 + 10 Pull-ups 

  

Mental Workout of the Day:

List 20 things that make you happy. Repeat the list aloud 3 times. Throughout the day say the things you remember when you feel not so good.