Workout of the Day August 6, 2015

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Physical Workout of the Day:

Mental Workout of the Day:

“Wouldn’t It Be Nice..” Game

Today’s mental workout will be focused on playing the “wouldn’t it be nice if…” game. Set a timer for 10 minutes and close your eyes. Say to your self, “Wouldn’t it be nice if…” and finish the sentence with what it is you are desiring. Play this as if you are imagining all the possibilities you have ever desired. Start with the things that you don’t have a lot of resistance against, such as “Wouldn’t it be nice if someone told me I had a nice smile.” Things that really you don’t have a lot of resistance against. As you do this, really feel what it would be like to have someone tell you that you have a nice smile. After you have begun to feel more uplifted move on to the things that you are REALLY desiring. You could say, “Wouldn’t it be nice if I met the perfect partner for me and had a nice conversation with them.” As you play this, remember that it is key to FEEL the feeling of being in the situation, experiencing what it is like to be in actual circumstance. Continue playing this until you are truly feeling better or until the timer goes off.

 inspirational quote, reno life coach, zachtavcar, www.zachtavcar.com

Daily Affirmation:

“Live every moment on purpose. Smile. Be Grateful. Love.”

You can see yesterday’s workout if you would like a process to help manifest your desires more quickly 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…

Workout of the Day August 5, 2015

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Physical Workout of the Day:

“DEATH BY…”

This workout is done on a continuously running clock. Start the timer and for the first 60 seconds do 1 back squat and rest the remaining time of that 60 seconds. When it hits the second minute (61-120) seconds do 2 back squats and rest the remaining time of that minute. When it hits the third minute (121-180 seconds) do 3 back squats and rest the remaining minute. The time stops when you can no longer do the amount of back squats required in the corresponding minute.

Shauna’s Rounds = 12 + 12 Reps (70 lbs)

My Rounds = 12 + 9 reps (105 lbs)

REST 5 MINUTES THEN:

“ANNIE”

  • 50-40-30-20-10 reps of:

My Time = 7:46

Shauna’s Time = 10:04

Mental Workout of the Day:

Visualizing Your Desires…

For today’s meditation we will practice putting ourselves in the place of already having achieved our desires. Seeing as that all of our realities are fully and truly just a manifestation of what is happening internally with us, we are going to aim to direct that reality into experiencing something magical.

You can set a 10 minute alarm for this or you can simply do it as long as you please. Finding either a comfortable laying or seated position, close your eyes and begin to imagine something that you have been thinking about recently, it could be a new relationship, better physical health, a better career path, but imagine yourself being in that situation. If at first this is difficult, say to yourself, “Wouldn’t it be nice if…” and follow with the desired situation until you are able to see yourself in the circumstance you are wanting. Once you are there, play with what it feels like to be in the relationship, or having the partner, or going to work at your desired career path. FEEL how wonderful it is to be living in the experience! Stay there as long as you like and/or move on to a new desired outcome. Once you feel complete, just sit or lay there for a few minutes and let it sink in to your consciousness. Feel how amazing it is to be living such a life. When you open your eyes, know that you have set an energetic wave in motion which is attracting the exact desires and manifestations into your life.

 Daily Affirmation, inspirational quote, reno life coach, www.zachtavcar.com

Daily Affirmation:

“Let the Light of your heart guide others home.”

You can see yesterday’s workout if you would like a meditation to connect with your heart and love yourself 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…

I’m So Confused…

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I’M SO CONFUSED…

confusion, so confused

I’m not sure if anyone else is experiencing the confusion that I have been going through the last few weeks, but man I’ll tell you what, I’m confused!

It’s strange because it seems like I’ve been so sure of everything in my life for the last 5 years that this recent onset of confusion has really thrown me for a loop!

Firstly, I’m so confused when it comes to these social issues we have been having. I mean, at times I feel as if I’m living in a completely separate dimension than everyone around me. I see these videos of police officers blatantly attacking people for standing their ground and sticking up for their rights. I see everyone pointing the finger at each other of who is wrong. I see so much anger and hatred. I see so much fear and desperation. Honestly, as I write this I feel everything from everyone and it’s overwhelming!

WHY DO WE ACT IN FEAR?

I just don’t understand why we are all so defensive, so aggressive, so fearful, so confined by our own minds. I have conversations with my clients about this political issue and that political issue, about how their children are disrespectful, about the most basic of life’s struggles and I can’t help but think to myself, “There is such an easy fix to that.”

WHAT ARE WE FIGHTING FOR?

You see my friends, I’m so confused about life because the life that I feel I belong in, in no way matches the life that Facebook and the news demonstrates to me. The life I feel we all belong in is so far from where we are and I don’t know how in the heck we are going to get out! I mean, we fight over our labels! We are always fighting over our labels! We fight each other because of skin color, we fight each other because of religion, we fight each other over financial class, we fight each other over belief sets about the way we think people should be acting, we fight about everything, and the only question I keep thinking to myself is, “When will we stop fighting?!” Seriously?! When will we move past who we think we are and recognize who we really are? When will we search ourselves instead of always looking outside? When will we care enough about the way feel and choose to live our life in accordance with that?

I’m so confused my friends. You know, the way I see the world is so far different from so many that I get so discouraged at times. I feel that we can make the world the place we see in our dreams, I do believe in a world where we can smile at each other, where we can walk with love in our hearts and peace in our mind. I believe in a world where we can shake hands with everyone and know that this is just a stopping point in our soul’s evolution, but yet no matter how hard I do my best to BE Love, it just seems like an uphill battle.

I’m so confused at the constant wanting to fight something! I get so confused with watching everyone always fighting against something! I hardly ever see anyone fighting FOR something!! Recently, we see the Cecil the lion story and all anyone wants to do is kill the dentist who killed Cecil, fighting the dentist. We see so much social media coverage about the Blacklivesmatter movement, and all we want to do is fight the cops. We see so much about the middle east and all we want to do is fight OTHER RELIGIONS. It’s baffling! It’s so fucking confusing!!

I swear, at times I feel like I’m taking crazy pills! There is not enough light to shine in the darkness when all anyone keeps focusing on darkness!! How in the hell are you ever going to bring peace, when all anyone really wants to do is fight against something?!

WHO’S THE REAL VILLIAN?

We are so addicted to the villains in our lives that we can’t even see that the biggesanger, angryt villain there is is right within you! You can’t see that the biggest villain there is, is your own mind. You can’t se that the biggest villain there is, is your own ego, constantly reminding you that you are separate from everyone else.

At times I wish my writing affected one billion people, changed the hearts of everyone who read something I’ve written because damn, I want everyone to see the world for what it really is.

I get so sad sometimes knowing that millions of people all over the world are starving, I get so sad sometimes knowing that millions of people are alone, scared, homeless, not knowing when the next time they will sleep in a comfortable bed. I get so sad sometimes knowing that thousands are okay with killing animals who have come for the simple reason to bring joy and balance. I get so sad sometimes knowing that all I ever do is see my brothers and sisters fighting each other. I get so sad sometimes when I here my brothers and sisters question the truth of their divinity. It makes me so sad that we allow fear to override our thoughts and refuse to make a conscious effort to change that.

I’m so confused. I honestly feel that most of the time I receive an answer for everything I ask from the Source of all life. I feel that I have awakened my understanding of receiving the answers from our Source when I’m quest-ioning, but lately I feel nothing but confusion.

LET YOUR LABELS GO!

I’m so confused as to why we are so resistant to changing the way we think and what we have been taught. I’m so confused as to why we have such a hard time seeing the other person’s point of view. I’m so confused as to why we are so stuck on our labels of gender, ethnicity, financial class, education level, geographical region, spiritual beliefs, and why fighting to hold on to those things causes so much pain and suffering and fear, not only for ourselves but others. I am so confused by the sheer fact that we are so afraid to let go of our identity that we will fight everyone who challenges it, no matter what the cost. And all the while, if we would let go of that identity we would reemerge with our Source, with God.

I WISH…

I-wish, wish upon a starI wish so dearly that we could see each other as family of the same Source, as beings of the same Mother-Father, just snowflakes of the same storm. I wish so dearly that we stop fighting so hard against what we don’t want and start fighting FOR what we do want. I wish so badly that we begin to embrace each other with Love, with kindness, with compassion, with open hearts. I wish so dearly that we see each other as equals no matter the labels we have been given or given ourselves. I wish so dearly that we stop getting caught in the illusion that is our life, and awaken to the Truth of the grand universe. I wish so dearly that we treat the earth with kindness. I wish that we apologize for our wrong-doings. I wish that we hug  a stranger, and hug them tight! I wish that we kiss with our eyes closed and feel the depth of that unity. I wish that we see the beauty that is us, and that is all things. I wish that one day we can see misfortune and come to the aid of that being, not with anger towards the ‘villain’ but with Love towards them both.

My brothers Jesus and Buddha have said that when we are struck upon the check, that we turn the other also. This is so profound! Nobody everyone wants to accept this deep teaching of our 2 masters, but when we are thrown down, do not hate the oppressor, love them anyways. Although we are beaten, if we maintain love in our hearts nothing can dissolve our own peace. When you see a fight and you watch someone walk away calmly, peacefully, do you not witness the most inner strength of all? It is not about always fighting against, because that just creates more inharmony. The only way to dissolve ignorance and fear is to meet it with Love.

If this finds you, I hope it brings peace to your heart.

All My Love,

Zach ❤

Workout of the Day August 4, 2015

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Physical Workout of the Day:

ELIZABETH

21-15-9 reps of:

My Time = 9:18 (105 lb Power Cleans)

Shauna’s Time = 10:52 (70 lb Power Cleans)

Mental Workout of the Day:

LOVE Medtation

Today’s process will be a practice in loving yourself. Start with your heart on your eyes closed in a comfortable seated position. This is simply because you want to be awake for the majority of this meditation and lying may cause you to fall asleep.

Place your right hand over the center of your chest where your heart is located. Place your left palm facing upward, resting on your lap. Close your eyes and feel the breath move down into your belly as you inhale. As you exhale, feel the belly fall and the rib cage simply depress. After 5-10 breaths, take your attention to where your right hand is on your heart. Focus on the warmth you feel between your hand and your chest. This is going to be your place of focus for the remainder of the meditation.

As you breath, feel the connection between your hand and heart. Affirm to yourself, “my heart is the core of my physical body and the reminder of who I am and why I am here.” This will remain your affirmation. Go as deeply as you wish with this meditation, allowing your hand to almost feel as if it is on fire with the love expressed from your heart. You can remove your hand as soon as you feel that you are finished, do not put a time limit on this meditation, it could be 2 minutes, it could be 20…just go with it. 

Daily Affirmation, Inspirational quote, personal trainer reno

Daily Affirmation:

“Our task is to embody Love. This is all.”

You can see yesterday’s workout if you would like a process to allow you to feel more free and get out of your own way 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…

Workout of the Day August 3, 2015

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Physical Workout of the Day:

For Time:

  • 100 Burpees

My Time = 7:25

Shauna’s Time = 7:36

Mental Workout of the Day:

3 Acts of Random Kindness…

Today’s process is to do 3 random things which benefit others. Acts of random kindness help bring energy, chi, prana back into our body systems. By giving freely to others we receive 10 fold from the universe as a whole.

These acts do not have to be outlandish, they can be as simple as opening the door for a stranger, complimenting someone on their eyes, or handing someone a pretty hand-picked flower. This process should simply be a way of getting out of our own way and helping uplift someone else in a genuine way.

 daily affirmation, inspirational quote, cosmic human, reno personal trainer, www.zachtavcar.com

Daily Affirmation:

“We are cosmic journeyers. Here to travel through this reality with wonder and Love in our hearts.”

You can see yesterday’s workout if you would like a process to help you feel more joy and relaxation 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…

Workout of the Day August 2, 2015

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Physical Workout of the Day:

Focus on the mental workout for today.

Mental Workout of the Day:

100 Things I’m Grateful For…

Today’s process is strictly to help raise our vibrational rate so that we can allow the flow of love and appreciation to dominate our cells and allow the law of attraction to bring us more things to be grateful for, and to begin to restructure the neuron cross-bridges in our brain.

Get out a piece of paper and expect to do this process for roughly 10-20 minute. At the top of the page write, “100 Things I’m Grateful For…” and begin. You don’t have to be elaborate with what you’re grateful for but do your best to specific, such as “My ability to move my body and exercise,” rather than just “health” or “exercise.” Write until you have your 100 things to be grateful for. If you just can’t think of things to be grateful for, write as many as you can and then come back to it later in the day. This process moves your attention toward points of gratitude, and by the law of attraction, this will bring other thoughts similar to it into your awareness. Also, this will soften our vibration so that we open the door to the things we have been waiting for, and that the Almighty has been pushing into our experience.

Inspirational quote, quotes, reno personal trainer, best life coach

Daily Affirmation:

“Oh Divine Source, teach me to remember my infinite possibilities, remind me of my connection with You.”

You can see yesterday’s workout if you would like a process to help you feel more joy and relaxation 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…

Workout of the Day August 1, 2015

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Physical Workout of the Day:

“D.T.”

Use the same lb bar for all 3 exercises.

My Time = 16:47 (115 lbs)

Shauna’s Time = 17:25 (65 lbs)

Mental Workout of the Day:

LOVE Medtation

Today’s process will be a practice in loving yourself. Start with your heart on your eyes closed in a comfortable seated position. This is simply because you want to be awake for the majority of this meditation and lying may cause you to fall asleep.

Place your right hand over the center of your chest where your heart is located. Place your left palm facing upward, resting on your lap. Close your eyes and feel the breath move down into your belly as you inhale. As you exhale, feel the belly fall and the rib cage simply depress. After 5-10 breaths, take your attention to where your right hand is on your heart. Focus on the warmth you feel between your hand and your chest. This is going to be your place of focus for the remainder of the meditation.

As you breath, feel the connection between your hand and heart. Affirm to yourself, “my heart is the core of my physical body and the reminder of who I am and why I am here.” This will remain your affirmation. Go as deeply as you wish with this meditation, allowing your hand to almost feel as if it is on fire with the love expressed from your heart. You can remove your hand as soon as you feel that you are finished, do not put a time limit on this meditation, it could be 2 minutes, it could be 20…just go with it. 

inspirational quote, best life coach, zach tavcar

Daily Affirmation:

“It takes a single match to start a fire.”

You can see yesterday’s workout if you would like a process to help you feel more joy and relaxation 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…

Workout of the Day July 31, 2015

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Physical Workout of the Day:

30-20-10-20-30 reps for time:

Do 30 reps of each exercise, followed by 20 of each exercise, etc.

My Time = 17:28 (45 lb KB, 14 lb ball)

Shauna’s Time = 17:39 (25 lb KB, 10 lb ball)

Mental Workout of the Day:

What I Like…

For today’s exercise you will make a list of the things you like. This can literally be anything. Set a timer for 10 minutes and write what you like to do, or what you like in general. It can be, “I like potato chips,” or “I like when my lover kisses my neck.” It doesn’t matter what it is, just that you are writing what you like. In this exercise, we are aiming to shift your perspective and your vibrational offering so that things that match the vibration of what you like begin to manifest more and more in your reality. You can do this for 10 minutes or as long as you like, but remember to have the intention of feeling better as a result of doing this process.

cynthia occelli quote, inspirational quote, best life coach

Daily Affirmation:

“For the seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out, and everything changes. To someone who doesn’t understand growth, it would look like complete destruction.”

–Cynthia Occelli

You can see yesterday’s workout if you would like a process to help you feel more joy and relaxation 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…

Workout of the Day July 29, 2015

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Physical Workout of the Day:

4 Rounds:

Set a timer for 60 seconds which will be you work time and 15 seconds which will be your rest time between exercises. After completing all 4 exercises rest for 45-60 seconds.

Mental Workout of the Day:

Sing & Jump…

Today’s mental workout is for the releasing of any stagnant energy. Turn on your favorite song, or favorite song at the moment, and sing your heart out! There is a reason they say to sing your heart out and that is because in the expression of your creative energy you are aligning with your heart. You are unifying the creative energies of the mind, body, and soul and giving the gift of expressing them out into the ethers, even if it happens in your own room. As you sing I want you to jump around and dance. Shake all the stuck energy out of your body and just let it all out! If you feel that you’re acting silly, good! You should act as is appropriate to you! Today is just about letting go, and that will happen through the expression of song and dance! 

martin luther king jr quote, best life coach, inspirational quote

Daily Affirmation:

“Darkness cannot drive out darkness, only Light can do that. Hate cannot drive out hate, only Love can do that.”

-Martin Luther King, Jr.

You can see yesterday’s workout if you would like a practice to help shift your perspective 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…

Workout of the Day July 28, 2015

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Physical Workout of the Day:

As Many Rounds As Possible In 20 Minutes:

My Rounds = 8 Rounds + 7 Squats

Shauna’s Rounds = 8 Rounds

Mental Workout of the Day:

Contemplation…

Today’s workout will be contemplation. This exercise can be akin to meditation in the process and the end result, however your mind will be much more active than in quiet meditation. Set a timer for 10-15 minutes and find a comfortable sitting or lying position. Close your eyes and consider a possible query you have been contemplating as of late. Bring this to the forefront of your mind and begin to look at this from a different perspective. Ask yourself why you are contemplating this. Ask yourself why this affects your life. Ask yourself why this is important to you. After you have done this, you can then ask if you can do something about this query. Is it possible to change what you are contemplating? If you are just contemplating the vastness of the universe, you can ask yourself, “why is the brilliance of the universe important to me?” When you have found that answer, ask yourself if it is truly important to your life. If it happens to be a discrepancy with a lover, friend, or acquaintance, do the same process. Just ask yourself these simple questions and see if they can’t shift your perspective if that is what you are searching for.

 life coach reno, www.zachtavcar.com

Daily Affirmation:

“A single Flame can alight a room covered in darkness.”

You can see yesterday’s workout if you would like a game to raise your vibration and manifest your dreams by bringing more ease into your life 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…