Health & Wellness

5/24/15 Workout of the Day

Health & Wellness, Love, Self-Realization

10 Rounds:

  • 10 Pull-ups or Inverted Rows
  • 10 N-Ups or Z-Ups
  • 10 Alternating Reverse Lunges

  

Mental Workout of the Day:

Place your hand on your heart. Take 5 deep, natural breaths. Feel the warmth coming from your heart. Stay here for 5-10 minutes feeling the warmth of your heart. Repeating every so often, “This warmth is the Love of my soul.”

5/23/15 Workout of the Day

Appreciation, Health & Wellness, Hope, Joy, Love, Self-Realization

Every Minute on the Minute for 10 minutes:

  • 10-15 Squats
  • 3-5 Burpees

Have a running clock. Once you complete both the squats and burpees rest the remainder of the minute. If you don’t finish the allotted number of reps in the minute, you will do 20 sit-ups for each missed round.

  

Mental Workout of the Day:

Write down 20 accomplishments in your life. Read them 5 times over and each time say, “I did my best to achieve this.”

5/22/15 Workout of the Day

Appreciation, Health & Wellness, Joy, Love, Self-Realization

As Many Reps As Possible in 7 minutes:

  • Burpees

Followed by:

  • 150 Sit-Ups

  

Mental Workout of the Day:

Set a timer for 7-12 minutes. Sit in a comfortable position. Close your eyes and take your awareness to your breath. Focus on the movement of your breath. As you inhale, feel the breath move into your lungs energizing you. As you exhale, feel the breath moving outward and releasing all the stress you are holding on to. Feel yourself sink deeper into the couch or chair or floor every time you exhale, relaxing every muscle of your body. Continue this until the timer ends.

5/21/15 Workout of the Day

Health & Wellness, Hope, Love, Self-Realization

5 Rounds:

As Many Rounds As Possible in 3 minutes:

  • 3 Deadlifts (45-135 lbs)
  • 6 Dips (Bars or Bench)
  • 9 Squats

Rest 1 minute between each 3 minute round.

  

Mental Workout of the Day:

Write down one situation you thought you handled well today. Write down one situation you thought you could have handled better. Lastly, write down how you will deal with that situation if a like circumstance arises in the future.

5/20/15 Workout of the Day

Health & Wellness, Hope, Joy, Love

5 Rounds:

  • 10 Back Squats (25-65 lbs)
  • 15 Push-Ups
  • 200 meter Run

  

Mental Workout of the Day:

Write 15 positive qualities/characteristics about yourself and 5 things that are going well for you in your life. At the end of the paper write, “these are the blessings that have been given to me by the Great Spirit, my Source.” Read this paper 3 times after writing it.

5/19/15 Workout of the Day

Health & Wellness

3 Rounds for Time:

  • 50 Cherry Pickers
  • 40 Leg Lifts
  • 30 Bench Dips
  • 20 Walking Lunges (10-20 lb Dumbbells)

Mental Workout of the Day:

Set a timer for 5-10 minutes. Sit in a comfortable position, start the timer, and close your eyes. Bring your attention to your breath. As you breathe in, say to yourself “IN” and as you exhale, say to yourself, “OUT.” When thoughts arise, acknowledge them, and then bring you attention back to the breath.