10 Rounds:
My time = 15:10 (145 lb)
Shaunas time = 16:45 (100 lbs)
Mental Workout of the Day
Write a list of 30 things to be grateful for. Read over the list 3 times once complete. As you read the things you are grateful for to yourself, do your best to feel the feelings of gratitude for each point. Stay here as long as you feel good. 🙂
21-18-15-12-9-6-3 reps of:
Mental Workout of the Day
Write the 3 most wanted desires you have in your life right now. Imagine, and then write down, what it would feel like to be at the top of those desires. Imagine, and write down, how amazing it would feel after you’ve already manifested each of those 3 circumstances. Play with this as long as it feels good.
TABATA:
Tabata is an interval workout. For 20 seconds you will do as many reps as possible, then rest 10 seconds. You will repeat this a total of 8 times equalling 4 minutes. You will do all 8 rounds of squats, rest 1 minute, and repeat that pattern until you have completed all the exercises. This is a 20 minute workout.
Mental Workout of the Day:
Write down the 5 most important things you want to see manifest in your life. Under each wanted manifestation write what it would feel like to have it. Write how wonderful you feel as a result of having each thing, or living each circumstance. Play with this until you feel uplifted.
Spiritual Life Coach | Zach Tavcar 