personal trainer

Rumi quote, personal trainer reno

Workout of the Day June 30, 2015

Health & Wellness

Workout of the Day for June 30, 2015

As Many Rounds As Possible in 20 minutes:

My Rounds = 9 + 14 Dips (145 lbs)

Shauna’s Rounds = 9 + 2 Dips (100 lbs)

Rumi quote, personal trainer reno

Mental Workout of the Day:

Gratitude Meditation

For today’s workout we will start by setting a timer for 15 minutes and finding a comfortable sitting position. Place your hands on your lap with your palms facing upward and close your eyes. Gently, take your awareness to the movement of your breath in and out of your nose. Do not force the breath, but rather let the breath be and let it move you. As you breathe in you will say silently to yourself, “I AM,” and as you breathe out silently say to yourself, “grateful.” Do your best to maintain this mantra for the entirety of the meditation. If thoughts come into your awareness, recognize them and then return your focus to the mantra. You may even begin to change the words and begin replacing “grateful” which is completely okay and a natural process of the meditation.

If you liked today’s workout you can see yesterday’s as well…

Remember that gratitude is the key my friends ❤

Awakening quote Rumi, Rumi Quotes

Workout of the Day June 29, 2015

Health & Wellness

Workout of the Day for June 29, 2015

5 Rounds for time:

Awakening quote Rumi, enlightenment

Mental Workout of the Day:

Ecstatic Dancing

Ecstatic dancing is a mindfulness meditation. Put on your 3 favorite songs, close your eyes, and dance. Move your body with the rhythms of the music. Don’t worry about what is happening, just allow your body to move as the music infuses the cells of your body. You can do anything you want, no one will be in the room other than you. All you have to allow yourself to do is move and feel free. When the 3 songs are done just stand and feel your feet connected to the ground. Feel the energy of your body connecting you with the energy of the earth, Gaia. Stand there and feel the support of your Mother as long as you like and then you are finished with today’s workout.

If you liked today’s workout you can see yesterday’s as well…

I provide life coaching and personal training for individuals looking to grow in the areas of spiritual, interpersonal, relationship, and physical wellness.

Spiritual Awakening

Workout of the Day June 26, 2015

Uncategorized

Workout of the Day for June 26, 2015

As Many Rounds As Possible in 20 Minutes:

  • 9 Pull-Ups/Assisted Pull-Ups/Inverted Rows
  • 12 Box Jumps (24-12 in Box) or Alt. Step-Ups (24-18 in Box)
  • 15 Wall Balls (14-10 lb Ball) or Thrusters (15-10 lb DBs)

My Rounds = 7 + 11 Box Jumps (24 in Box, 14 lb Ball)

Shauna’s Rounds = 7 + 5 Box Jumps (18 in Box, 10 lb Ball)

 Spiritual Awakening

Mental Workout of the Day:

Today’s mental workout will be to release any thoughts period, to simply stop thought. Go outside, take off your shoes, take off your socks, stand in the grass or dirt and feel the earth against your feet. If you feel so inclined, lay down and look up at the clouds, feeling the earth supporting your frame. FEEL your body connected to the earth. By connecting with the earth, you connect your bio-rythms with the bio-rythms of the earth, attuning yourself to the same frequency as Gaia. This is often overlooked as a way of changing the cellular frequency within our bodies. By connecting our cells and atoms to the atoms of the earth, we return our bodies to the natural frequencies of our Divine well-being. Not only will this calm your mind, but this will align the atoms of our our being with that of our Mother. Stay laying, or standing until you feel that you have balanced the static you have accumulated.

You can see yesterday’s workout here…

If this process resonated with you, you can look at the life coaching I offer that entails other processes tailored to return you to your natural Divine state of perfection…

I also offer personal training for anyone looking to increase their physical health!

Life Coach Reno, Zach Tavcar

Workout of the Day for June 24, 2015

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Workout of the Day for June 24, 2015

As Many Rounds As Possible in 15 minutes:

  • 7 Back Squats (45-95 lbs)
  • 14 V-Ups
  • 21 Double Unders or 42 Singles with Jump Rope

My Rounds = 6 + 9 V-Ups (Overhead Squats 95 lbs)

Shauna’s Rounds = 6 + 4 Back Squats (65 lbs)

Mental Workout of the Day:

Write a list of the top 5 personality traits of the person you appreciate and love most. Write why you enjoy those traits so much. After you have completed that, do the same for the person that has been bothering you the most. See if after you have focused on the person you love the most changes your ability to see the person bothering you the most.

You can see yesterday’s workout here…

I offer life coaching for those in need of spiritual growth and goal attainment…

I provide personal training packages for those in need of health and wellness planning…