Every Minute on the Minute for 15 minutes:
Finish workout with 100 Sit-ups
Mental Workout of the Day:
Set a timer for 5 minutes. Once the timer is started write down everything you can think of that you’re grateful for. If you absolutely can find nothing, write down things that at least make you feel good in any way.
5 Rounds:
Mental Workout of the Day:
Find a comfortable sitting position and set a timer on your phone for 5 minutes. Close your eyes and imagine yourself having already achieved the goals you have set for yourself. Play in your own mind with already having reached your goal weight, living with your soul mate, driving the dream car, or having the financial abundance you desire. Do nothing else but have fun with your imagination.
Spiritual Life Coach | Zach Tavcar 