5 Rounds:
Mental Workout of the Day:
Write 15 positive qualities/characteristics about yourself and 5 things that are going well for you in your life. At the end of the paper write, “these are the blessings that have been given to me by the Great Spirit, my Source.” Read this paper 3 times after writing it.
3 Rounds for Time:
Mental Workout of the Day:
Set a timer for 5-10 minutes. Sit in a comfortable position, start the timer, and close your eyes. Bring your attention to your breath. As you breathe in, say to yourself “IN” and as you exhale, say to yourself, “OUT.” When thoughts arise, acknowledge them, and then bring you attention back to the breath.
As Many Rounds As Possible in 15 minutes:
Mental Workout of the Day:
Write down 5 positive qualities about yourself. Under each quality write why you feel this is a beneficial quality and how it offers more beauty to the world.
Spiritual Life Coach | Zach Tavcar 