Workout of the Day December 7, 2015

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Physical Workout of the Day:

My Rounds = 4 + 8 Ring Dips (155 lbs)

Shauna’s Rounds = 4 + 6 Deadlifts (95 lbs)

Spiritual Workout of the Day:

Heart Breathing…

This is a simply heart meditation/breathing technique which enables you to ground yourself and consciously connect to your heart and intuition.

Start by finding a comfortable sitting position. Close your eyes and place your right hand over your heart. Keeping your mouth gently closed begin breathing in and out through your nose. Allow your breathing to naturally move into your belly, feeling your belly expand as you inhale and relax as you exhale. Once you feel your abdomen moving with your breath, focus your awareness on your heart. Begin to feel your heart breathing you. Feel your heart expand as you inhale and relax as you exhale. Maintain your awareness on your heart, expanding and contracting with each breath. Continue as long as you would like with this meditation, but at least 5 minutes.

Inspirational quotes, life coach reno nevada, personal trainer reno nevada, Zach Tavcar, www.zachtavcar.com

Daily Affirmation:

“Trying amplifies the lack of belief in oneself, in the Laws of the Universe, in Source Itself, in well-being.” ~Abraham-Hicks

You can see our previous workout if you would like a process to raise your clear stuck energy in your energetic body through movement and letting go 😉

Feel free to contact me if you are interested in life coaching and personal training services I offer…

THERE IS ONLY A STREAM OF WELL-BEING…

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energetic light body, light being

The past few days I have returned to my roots, so-to-speak, in regards to my spiritual belief patterns. I have been feeling a change occurring and so I began re-reading “Ask and It Is Given” and “The Amazing Power of Deliberate Intent” by Esther and Jerry Hicks. In the past few days I remembered my ability to FEEL amazing again. I remembered why the Law of Attraction called so deeply to my soul, and why I found The Teachings of Abraham at such a young age. Today as I meditated it felt as if Abraham was speaking directly to me, inspiring my heart, and reigniting my conscious understand of the amazing power we all innately possess and I want to share that realization with you here…

As I meditated today I began to affirm gently to myself that there is only a Stream of Well-Being. The past few days this has heavily forced its way back into the forefront of my conscious focus. However, today as I gently reminded myself of this fact I was struck with an impulse…

Because there is only a Stream of Well-Being that flows, there can never be the PRESENCE of anything negative in our experiences. There is only a Stream of Well-Being, a stream of health, a stream of abundance, a stream of joy/love/appreciation/enthusiasm/passion. Therefore, since there is only a stream of well-being, when you are experiencing something negative as we would say, there is only the ABSENCE of well-being. This means that there is only the ABSENCE or PRESENCE of what is wanted or desired.

There is only a stream of light…darkness is not the PRESENCE of darkness, but the mere ABSENCE of light. Fear is not the PRESENCE of fear, but the ABSENCE of love. Dis-ease is not the PRESENCE of ill-ness, but the ABSENCE of health. Poverty is not the PRESENCE of poverty, but the ABSENCE of abundance.

In nature, you don’t plant a seed and expect for a sick-ridden plant to grow. You don’t expect the plant to come out black, with tar oozing from it’s branches. You understand that by watering it and exposing it to light it will grow perfectly as it should. You understand that there is only a stream of life force moving it to grow, and if the plant is not nurtured it may grow deformed or die. If the stream is not allowed, then an unwanted condition appears, but it is not because the steam of negativity appeared, only because the well-being was not allowed.

We must begin to change our beliefs regarding life as a whole in order to live the miraculous that is meant for us. I noticed for myself today while I was driving to work that for so long I didn’t feel like the universe, Source, God, had my back. I felt like I had to do it all on my own. Even after studying the Law of Attraction for a decade I still felt as if it was necessary for me to be the emitter of the vibration I was wanting and have the universe just do it for me, exactly how I thought it should happen and exactly as I wanted it to happen. I felt like there was a round-about way in which I could use the laws of the universe to get me everything I wanted, instead of understanding that I need to work WITH the laws of the universe.

In order to start living the miraculous, we must begin to challenge our old patterns of thinking so that we believe the universe, Source, God, is working FOR us and WITH us! How freeing is it to belief and KNOW that the Consciousness that creates worlds is at our disposal, wanting nothing more than for our highest achievement, and supporting us in our every move?! Isn’t that freeing?!?! Isn’t it wonderful to feel like you can put your trust in the Force that creates worlds?! Isn’t it freeing to know that what you are wanting has already been achieved and that it is simply up to you to align with what it is you are wanting?! I feel so free realizing that I have a Divine Manager who is organizing all necessary components so that I may joyously bask in the fulfillment of my desires!!! And not only that, but enjoy the unfolding of my desires along the way!!!

The problems of the world are not that there isn’t enough stuff, or there isn’t enough to go around, or people can hurt me, or I am alone…but far more important it is our belief in that illusion. A Course in Miracles says, “Nothing real can be threatened, and Nothing unreal exists.” It goes on to say that only Love is real and fear doesn’t exist. My friends, my dear brothers and sisters, Love, the stream of well-being is all there is. Fear is not real, and in our experience of fear, it is only our misconception of the stream of Well-Being. It is our reminder that we are dealing in illusions, that we have gone astray from our deeper, innate understanding as extensions of Source, of God. In the Gospel of Luke it is said that the kingdom of heaven is within man. Where there is a kingdom there must reside a king. A Course in Miracles goes further and states, “that the Kingdom of Heaven IS man.”

My friends we have not fallen from grace, far from it. We have simply lost touch with our Divine understanding. The toils of the world have taken our focus away from our deepest knowing, have distracted us from our remembrance. Those of you who read this know deep within you that these words are true. You say to yourself, “Of course! How could I have forgotten this?!” But now you have remembered, and will never again forgot.

We are here as ambassadors of Love. Each and every individual on this planet comes as an extension of Source, an extension of God. Even though many do not remember their Divine ancestry, they are every bit as majestic as you and everyone else. Now is the time that words like these begin to be shared. Now is the time for our conscious remembrance of our highest knowing. It is no longer time to berate or blame anyone else for our circumstances, situations, or experiences. Now is the time for us to take responsibility for our lives and our experiences as we understand that we are the ultimate creators of our reality. Now is the time to LOVINGLY affect the vibration of all our brothers and sisters. Now is the time that WE LOVINGLY raise our vibrations to the states of bliss, appreciation, passion, enthusiasm, kindness, compassion, joy, excitement so that we affect ALL others even on an unconscious level.

As extensions of God, we KNOW that only Love exists. As extensions of Spirit, we KNOW that there is only a Stream of Well-Being. As extensions of Source, we KNOW our Infinite Potential. Now is the time that we LIVE that. No longer can we talk about kindness, then berate others. No longer can we talk about forgiveness, then judge others. No longer can we talk about Love, then demean ourselves. Now we must live true to our Selves. Now we must BE the Light. Now we must align, through our thoughts, with the Source of All-That-Is. Now we must return to our knowing of our reason for being here. We must return to joy, to peace, to enthusiasm, to freedom, to kindness, to compassion, to self-exploration, to excitement, to passion, to LOVE. May you remember this.

All My Love,

Zach

Are You Alive?

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Hello my Lovelies,

I ask you this question in all seriousness…ARE YOU ALIVE OR JUST EXISTING?

I began asking myself this question today after I started reading a new book…”The Way of the Superior Man” by David Deida. Now in one of his chapters he asks you if you are finding your edges in life, your fears, and are you moving past them? Are you truly conquering those fears? And as fears arise each day are you continuing to move beyond them…or at least facing them with full presence? And then a statement from the song, “Everybody Wear Sunscreen” by Boz Luhrman where he says, “Do one thing every day that scares you!” came flooding into my thoughts.

And you know what I realized…I am not doing something everyday that scares me! I am just existing!!! I can post this and that about raising ourselves consciously and Being Love, but yet I have capped myself off from this physical experience! I have found that I absolutely LOVE conversing with others but do I truly get out of my comfort zone and push past it? Not really! Sure I can engage in conversation with just about anyone, sure I can speak my inner Truth from the Divine Core that bursts from my heart, absolutely I can take my shirt off and walk around downtown all night…but can I maintain that Presence and strength when it comes to talking to a girl I think is beautiful? Can I approach someone on the workout floor and offer them a free workout? NO! No I can’t!!! Actually, YES I CAN! I just haven’t yet! 😉

But my own revelation was that I am allowing my ego, that part of me (of us all) that says we are separate, to win. As much as I am consciously aware of my ego and understand it, I do nothing to move beyond it…to move beyond the points of comfort it has established! And then I thought, “Dang, what kind of example am I? I say all these things but I can’t even talk to a girl I’m attracted to because I’m still afraid of rejection!!” BOOM!!! There it is folks, Zach’s krytocronalyte! 😉

In all honesty though, can you see this for yourself? Can you see these points of comfort your ego has established and how scary it is to step beyond them?! But is that not what living is?!?! It is meant to be scary…to feel your stomach fluttering full of butterflies, your heart pounding, BOOM! BOOM! BOOM!, to be lost for words, and then….BANG!!! We take the leap! And how does it turn out? Sometimes it is the outcome we want, sometimes it isn’t…but isn’t it so much darn fun to get out there all alone, not knowing what will happen, and then jumping?!?! THAT IS LIFE!!! THAT IS LIVING!!!

How many of us are simply existing? Myself included, up until today when I made the conscious choice to scare the shit out of myself every day!!! 😉 How many of us won’t tell that person we adore that he/she is stunning? How many of us won’t get out of the crappy job because we don’t know where to go from here? How many of us refuse to take up an activity because we’re comfortable watching our favorite shows?

I am not saying any of that is bad, or good, I just want to know if you are living the scary, exciting, dramatic, free life you would like to live? No matter who we are we want excitement in our lives…that’s why we watch movies! Why not make your own life a movie! (In dramatic movie-man voice) “Coming in May we have the greatest movie ever written, with a cast unlike any other, it will make you laugh, cry, it will chill you and thrill you, you’ll hear words never spoken unto human ears, you will feel emotions you didn’t know existed, you’ll be enamored by every moment, you’ll see lust and Love, sensuality and spankings, you’ll never want to leave the theater, STARRING……..YOU!!!!”

Now doesn’t that sound like fun?!?!?! It sure does to me and from now on I am choosing to live!! Sitting at home by myself on a Saturday night no longer entices me! I want fear, joy, crying, laughter, peace, turmoil, serenity, confusion….I want to live from the deepest place of my Self, in which I can share my gifts to this world! And gosh dang it, my life WILL be a movie! My movie!

Let’s LIVE my dear brothers and sisters! Let us face every fear with a Presence unimaginable to the human eye. Let us feel every second of the flutters in our stomachs and the pounding in our chests! Let us remember why we are here…to stir up some shit and make the world a united, indescribable place where all are welcome and cry like babies!!! Let us LIVE!!! I Love each and every one of You, more than you know!!

All My Love,
Zach IAM

Originally posted 4/23/2013

Workout of the Day November 23, 2015

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Physical Workout of the Day:

  • Every Minute on the Minute for 10 minutes of:

Set a timer for 10 minutes and have it beep on every minute interval. Complete the 11 burpees within each minute and rest the remainder of each minute. If you are unable to complete any one of the minute rounds, the penalty will be 25 squats per missed round. If you would like to scale this workout, choose a number of burpees that you can complete within one minute with less than 30 seconds of rest. Choose a number of no less than 7 burpees.

Mental Workout of the Day:

Sing & Jump…

Today’s mental workout is for the releasing of any stagnant energy. Turn on your favorite song, or favorite song at the moment, and sing your heart out! There is a reason they say to sing your heart out and that is because in the expression of your creative energy you are aligning with your heart. You are unifying the creative energies of the mind, body, and soul and giving the gift of expressing them out into the ethers, even if it happens in your own room. As you sing I want you to jump around and dance. Shake all the stuck energy out of your body and just let it all out! If you feel that you’re acting silly, good! You should act as is appropriate to you! Today is just about letting go, and that will happen through the expression of song and dance! 

 Inspirational quotes, life coaching reno nv, personal training reno nv, Zach Tavcar, www.zachtavcar.com

Daily Affirmation:

“There will be times in your life when you are fearful. When you accept that fear is a signal that you are not in alignment with your Spirit, you have then taken back your power. You can then direct your thoughts which bring forth feelings of love. Then you will know you are the creator of your own experience.”

You can see yesterday’s workout for a wonderful process to help ease your vibration into a state of allowing the well-being that is natural to you by looking for things to be grateful for 🙂

Please feel free to contact me if you are interested in life coaching and personal training services I offer. I would love to hear from you…

Workout of the Day November 19, 2015

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Physical Workout of the Day:

My Rounds = 7 + 4 Power Cleans (115 lbs)

Shauna’s Rounds = 7 + 3 Power Cleans (80 lbs)

 

Mental Workout of the Day:

100 Things I’m Grateful For…

Today’s process is strictly to help raise our vibrational rate so that we can allow the flow of love and appreciation to dominate our cells and allow the law of attraction to bring us more things to be grateful for, and to begin to restructure the neuron cross-bridges in our brain.

Get out a piece of paper and expect to do this process for roughly 10-20 minute. At the top of the page write, “100 Things I’m Grateful For…” and begin. You don’t have to be elaborate with what you’re grateful for but do your best to specific, such as “My ability to move my body and exercise,” rather than just “health” or “exercise.” Write until you have your 100 things to be grateful for. If you just can’t think of things to be grateful for, write as many as you can and then come back to it later in the day. This process moves your attention toward points of gratitude, and by the law of attraction, this will bring other thoughts similar to it into your awareness. Also, this will soften our vibration so that we open the door to the things we have been waiting for, and that the Almighty has been pushing into our experience.

Inspirational quotes, life coach reno nv, Zach Tavcar

Daily Affirmation:

“Find God within your Self…know the Kingdom of Heaven as your very being…herein you are free.”

You can see yesterday’s workout if you would like a process that will help you with helping bring more joy to others and yourself as well 😉

Please contact me if you are interested in life coaching and personal training services I offer…

Remember The Call To Love…

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Throughout the day today as I was scrolling through my Facebook posts I saw a recurring theme of my friends sharing support for people who have experienced recent attacks from not just the incidents in Paris, but also for the suffering experienced by so many around the world that get less attention. But this is not going to be one of those posts. I am not going to choose a side, I’m not going to aim to validate one individual’s suffering over another, I’m not going to cast out anger or hatred towards any person, but rather I will aim to touch your heart. In the next few minutes I want to inspire your soul so that your Light can shine where it is needed most.

Today was a heavy day for me as I read through the different articles regarding the attacks in Paris, or the recent attacks in Kenya, or the Middle East, and I could feel the pull of my heart. I could feel the heaviness of the world not around me, but within me. I could feel the fear. I could feel the insecurity. I could feel the doubt. Almost the entire day I was filled with an energy I had not felt for quite some time. Yet this evening I began to feel something else.

As I sat and asked my Self, how can I help the world a passage in a very sacred book came to my mind. One of the most profound and sacred books to my heart, Life and Teachings of the Masters of the Far East, tells a story of an experience with Jesus. A hoard of bandits and murderers began approaching a sacred temple and village. With concern the author of the book asked Jesus what they could do. Jesus replied that he would not return the hatred and anger with which the bandits approached with, but rather send them nothing but Love. The author describes Jesus literally sending forth a beam of Light towards the entrance of the ravine in which the temple was located, and as the bandits reached this point their hatred and anger acted as a mirror upon the wall of Love. As such these bandits’ horses became frightened and began bucking and throwing the bandits from the saddles. In the frenzy the men began shooting and harming each other while also having the hoard of confused horses trampling them. Eventually the bandits laid there, injured or dead as a result of their own doing.

This story has been so profound for me in my life in many ways. The Law of Attraction tells us that “That which is like unto itself is drawn.” We know in quantum physics that in order for a reality to exist, mind must be present to witness its structure. In our own lives we see that when we are truly feel gratitude and expressing that outwardly, we come into contact with other individuals who demonstrate that to us, we see more beauty, more freedom, more Light.

Life is, wholly and truly, an expression of what is happening WITHIN us. The world happening around us, is a metaphor of what is happening within us. How many times a day do you say to yourself how truly beautiful you are? How many times a day do you say thank you to the Source of all life for the blessing of being alive? How often do you truly loo into the eyes of another person with the intent of seeing them for more than the body they possess? How often do you tell yourself “I love you!” We see things happening around us and we think of all that we don’t have, or don’t want, or don’t like and we wonder why there is so much sadness in the world.

We look around at people doing things that we wouldn’t do and we condemn them. We see people saying things we wouldn’t say and we ridicule them. We see someone acting or speaking a certain way and we so rarely choose to see them as more than their words or actions. We so rarely choose to look into their eyes and see the divinity in them. We so rarely choose to acknowledge the Spirit in them yearning to be called forth and them be reminded of who they really are.

You see, what every great master has ever told us is that we need to love our foe as our brother. Jesus said when your brother strikes your cheek, you should offer the other to him also. We find parables like this in all sacred texts and yet we refuse to follow them. We do not offer our brother a helping hand, let alone allow him to harm us. And yet, every great teacher has only taught us one thing: fear is not real, and only Love exists.

Fear is a reminder that you have separated yourself from Spirit. Love is the presence of your unity with Spirit. When we are shown acts of violence our reaction is to immediately attack the attacker. When we witness violent acts we do not love that person anyways, we ridicule him and berate him, which simply exacerbates feelings of isolation and separation. We have forgotten that we not only belong to each other, but that we are each other. We have forgotten that there is a single Presence, a single field of Love, and that we all exist in and as that.

martin luther king jr quote, best life coach, inspirational quoteIn times of collective fear, to further increase that fear through your own emotional field does nothing to bring forth Love. In times of darkness, more darkness is unnecessary. “Darkness cannot drive out darkness, only Light can do that.” In times of others’ suffering you must be reminded of the field of Love that is all that exists. You must stand forth in your strength, knowing fully that you are supported by the hoard of Heaven, and claim undoubtedly that only Love can heal. Not once have you every heard of fear healing. Not once have you ever heard of doubt healing. Not once have you ever heard of blame healing. Yet you have heard of gratitude healing. You have heard of kindness healing. You have heard of compassion healing. You have heard of Love healing.

In times of tragedy, it is not time to blame, and berate, and fight against. In times of tragedy, it is time to show compassion, kindness, Love. How can you help an individual or collective through anger and hatred and condemnation? You can’t. It is not possible to help anyone through the recognition of their unworthiness. You can only help anyone through your recognition of their Light. In your acknowledgment of someone else’s beauty, only then can you affect change. No figure of change ever was praised for telling people how bad they were. The most influential people of history, the ones who are praised for their service to humanity, spoke to the souls of others. They reminded you of your ability to be good. They reminded you of your ability to have compassion. They reminded you of your ability to be kind. They reminded you of your ability to see beauty in others. They reminded you of your ability to Love, and to Love unconditionally!

My friends, those of you reading this, this is your reminder. Don’t get caught in the disillusionment of the “outside.” You know all too well of your ability to affect others for their betterment and to be their reminder. You also know all too well that this can only come from the inside out. We must be the guide for others to follow, be the Light in the darkness so that others may light their own candle. My friends, my dear brothers and sisters, YOU have to be the change for the world. If you get lost in the woods, remember the path is always right next to you, waiting for you to remind others that it is right there…just below the head and about the gut.

All My Love,

Zach ❤

Workout of the Day November 16, 2015

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Physical Workout of the Day:

My Time = 17:10 (30 lb DB, 24 inch box)

Shauna’s Time = 18:23 (20 inch box)

Mental Workout of the Day:

3 Acts of Random Kindness…

Today’s process is to do 3 random things which benefit others. Acts of random kindness help bring energy, chi, prana back into our body systems. By giving freely to others we receive 10 fold from the universe as a whole.

These acts do not have to be outlandish, they can be as simple as opening the door for a stranger, complimenting someone on their eyes, or handing someone a pretty hand-picked flower. This process should simply be a way of getting out of our own way and helping uplift someone else in a genuine way.

 Inspiratinal quote, best life coach reno nv, best personal trainer reno nv, zach tavcar

Daily Affirmation:

“Sometimes it’s hard to face our past hurts and wounds. But I believe the Presence that guides us will always be there to heal us, if we are strong enough to be vulnerable.”

You can see yesterday’s workout for a wonderfully fun process to help ease your vibrational resistance and increase your allowing of the miracles that are coming to you 🙂

You can contact me if you are interested in online life coaching and/or online personal training services I offer and I would love to hear from you…

Workout of the Day November 12, 2015

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Physical Workout of the Day:

Shauna’s Rounds = 7 + 6 HSPU’s (105 lbs)

My Time = 6 + 10 Double Unders (165 lbs)

Mental Workout of the Day:

“Wouldn’t It Be Nice If…” Game

Today’s mental workout will be focused on playing the “wouldn’t it be nice if…” game. Set a timer for 10 minutes and close your eyes. Say to your self, “Wouldn’t it be nice if…” and finish the sentence with what it is you are desiring. Play this as if you are imagining all the possibilities you have ever desired. Start with the things that you don’t have a lot of resistance against, such as “Wouldn’t it be nice if someone told me I had a nice smile.” Things that really you don’t have a lot of resistance against. As you do this, really feel what it would be like to have someone tell you that you have a nice smile. After you have begun to feel more uplifted move on to the things that you are REALLY desiring. You could say, “Wouldn’t it be nice if I met the perfect partner for me and had a nice conversation with them.” As you play this, remember that it is key to FEEL the feeling of being in the situation, experiencing what it is like to be in actual circumstance. Continue playing this until you are truly feeling better or until the timer goes off.

 Inspirational quotes, life coach Reno NV, Zach Tavcar

 Daily Affirmation:

“When you ask, It is give…Every time…No exceptions”

You can see yesterday’s workout for a beneficial breathing technique (pranayama) to help balance the masculine and feminine aspects of your Self and calm your nervous system 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…

Workout of the Day November 2, 2015

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Physical Workout of the Day:

My Time = 17:10 (75 lbs Overhead Squats)

Shauna’s Time = 24:00 (72 lbs Back Squats

Jake’s Time = 17:56 (115 lbs Back Squats)

Mental Workout of the Day:

Alternate Nostril Breathing

Alternate nostril breathing is a great way to balance the mind and body. Personally, as a result of doing 5-8 minutes per day of alternate nostril breathing, I feel I have more balance mentally and am much more calm throughout the day.

Today’s workout will be to do 9-20 cycles of alternate nostril breathing followed by 5-10 minutes of meditation. One cycle is as follows:

  1. Sit comfortably, preferably with the spine upright, either in a chair or in a cross-legged position.
  2. Place the right index and middle finger between the eyebrows, while the left hand faces upward resting on your thigh.
  3. Press the right thumb down on the right nostril and exhale though the left nostril.
  4. Inhale through the left nostril and then press the right ring finger on the left nostril exhaling through the right nostril.
  5. Inhale through the right nostril, then pressing the thumb against the right nostril exhaling through the left nostril.
  6. You have completed one cycle of alternate nostril breathing.

Remember that the breaths should be natural and not forced. After you have completed as many rounds as you feel comfortable with, sit in meditation for 5-10 minutes.

Inspirational quotes, personal trainer reno nv, Zach Tavcar

Daily Affirmation:

“You are united with the origins of life. The Spirit that fills every molecule is the Presence which you truly are. There is no exclusion, there is only inclusion.”

You can see yesterday’s workout for a meditation to open your heart and allow your love to BE 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…

Workout of the Day October 28, 2015

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Physical Workout of the Day:

My Time = 11:15

Shauna’s Time = 13:05

Mental Workout of the Day:

LOVE Meditation

Today’s process will be a practice in loving yourself. Start with your heart on your eyes closed in a comfortable seated position. This is simply because you want to be awake for the majority of this meditation and lying may cause you to fall asleep.

Place your right hand over the center of your chest where your heart is located. Place your left palm facing upward, resting on your lap. Close your eyes and feel the breath move down into your belly as you inhale. As you exhale, feel the belly fall and the rib cage simply depress. After 5-10 breaths, take your attention to where your right hand is on your heart. Focus on the warmth you feel between your hand and your chest. This is going to be your place of focus for the remainder of the meditation.

As you breath, feel the connection between your hand and heart. Affirm to yourself, “my heart is the core of my physical body and the reminder of who I am and why I am here.” This will remain your affirmation. Go as deeply as you wish with this meditation, allowing your hand to almost feel as if it is on fire with the love expressed from your heart. You can remove your hand as soon as you feel that you are finished, do not put a time limit on this meditation, it could be 2 minutes, it could be 20…just go with it. 

Inspirational quotes, personal trainer reno nv, Zach Tavcar

Daily Affirmation:

“It’s not human nature to resist change, it is the ego’s way of diminishing growth. All of life is changing in front of us. The trees grow without resistance, the leaves change, and rebloom, the cells in our body are consistently changing and replicating, and the only thing that resists change is our own fear of the unknown. Nature, the Universe, God, doesn’t resist change, but rather welcomes it. As an extension of the Universe you love change. However if you allow yourself to feel fearful because you don’t have faith that you are protected by the Universe, by God, then you resist change. And the funniest thing is that Spirit wants so badly for you to change because energy is always moving. Spirit wants so badly for you to let go and trust that the stream you are on is taking you to your destination…but because you don’t know that your destination is at the bottom, you paddle upstream! You get so fearful that you paddle the wrong direction and it’s exhausting!! The question I always ask is, “If you’re not happy with the results you’re getting, with the life you’re living, don’t you think that it would be beneficial to change the way you think, act, and live?”

You can see yesterday’s workout for a wonderful gratitude meditation to help with raise your vibration and connect to your heart 🙂

Please feel free to contact me if you are interested in life coaching and personal training services I offer. I would love to hear from you…