Workout of the Day for June 21, 2015

As Many Reps As Possible in 7 minutes:

Burpees

My Score = 95 Reps

Shauna’s Score = 85 Reps

Awakening Quote

Awakening quote

Mental Workout of the Day

Go out today and do 3 acts of random kindness. They could be as simple as complimenting somebody on on their eyes. After you do each act of random kindness, consider how it made you feel. Question your self on how you felt before you engage in the act, and how you felt afterwards. Kindness uplifts the internal energy system and after you participate in the practice you should feel more uplifted and joyful.