Physical Workout of the Day:
- 5 Rounds for max reps:
Mental Workout of the Day:
3 Acts of Random Kindness…
Today’s process is to do 3 random things which benefit others. Acts of random kindness help bring energy, chi, prana back into our body systems. By giving freely to others we receive 10 fold from the universe as a whole.
These acts do not have to be outlandish, they can be as simple as opening the door for a stranger, complimenting someone on their eyes, or handing someone a pretty hand-picked flower. This process should simply be a way of getting out of our own way and helping uplift someone else in a genuine way.
“Your words are useless if your beliefs are in contradiction. No amount of affirmations can manifest your desires if your words and beliefs are not in harmony. You must unite with Spirit through your thoughts, and you will know your connection, or your lack of connection, through the emotions you feel.”