Physical Workout of the Day:
- 10 Rounds for time:
- 20 Double Unders or Singles
- 15 Mountain Climbers
- 15 Leg Lifts
Mental Workout of the Day:
For today’s workout we will start by setting a timer for 15 minutes and finding a comfortable sitting position. Place your hands on your lap with your palms facing upward and close your eyes. Gently, take your awareness to the movement of your breath in and out of your nose. Do not force the breath, but rather let the breath be and let it move you. As you breathe in you will say silently to yourself, “I AM,” and as you breathe out silently say to yourself, “grateful.” Do your best to maintain this mantra for the entirety of the meditation. If thoughts come into your awareness, recognize them and then return your focus to the mantra. You may even begin to change the words and begin replacing “grateful” which is completely okay and a natural process of the meditation.
“You are more than you realize. You are an extension of the Source of All-That-Is. Whether you fully comprehend that or not, it does not matter….you can never disconnect yourself from God. You are infinitely One.”
2 thoughts on “Workout of the Day September 17, 2015”
Reblogged this on Bryan Lockley's WordPress Blog and commented:
Gotta take care of both the physical and mental!