June 19, 2015 Workout of the Day

10 Rounds:

• 30-50 Meter Sprint
• 15 Sit-Ups
• Rest 1 minute

Mental Workout of the Day

Close your eyes and think of what a gift it is to be alive. Think of all the others who have not been given such a gift. Look up at the clouds and think of all those that don’t have that opportunity. Feel the air brush against your skin and those who are afraid to go outside. Taste the nectar of a piece of fruit and think of all of those who are starving. These are the simple blessings our life has afforded you, and these are beauty-full gifts given to you.

Click here for June 18th Workout of the Day…

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