25-20-15-10-5 Reps of:

• Thrusters (30-12 lb Dumbbells)
• N-Ups
• Inverted Rows

  

Mental Workout of the Day:

Write 15 positive qualities/characteristics about yourself and 5 things that are going well for you in your life. At the end of the paper write, “these are the blessings that have been given to me by the Great Spirit, my Source.” Read this paper 3 times after writing it.