3 Rounds:

-Do each exercise for one minute with no rest between exercises:

• Thrusters (12-25 lb dumb bells)
• N-Ups
• Box Jumps (12-20 inch box) or Alternating Step-Ups (16-24 inch box)
• Mountain Climbers
• Sumo Deadlift High Pull (35-65 lb bar)
• Rest 1-2 minutes

Count the number of reps completed for all exercises accumulated in each round.

Mental Workout of the Day:

Write down 5 things you feel truly grateful for. Under each gratitude point write a few lines why you are grateful for each thing. Why are you grateful for your family? This helps bring your awareness to the love and blessings you already possess.