Physical Workout of the Day:

• 5 Rounds for time:
  • 12 Chest-to-Bar Pull-Ups or Pull-Ups
  • 15 V-Ups
  • 18 Walking Lunges (40-15 lb Dumbbells)

Shauna’s Time = 14:27 (25 lb DBs)

My Time = 15:26 (30 lb DBs)

Jake’s Time = 13:35 (35 lb DBs)

Mental Workout of the Day:

Ecstatic Dancing…

Ecstatic dancing is a mindfulness meditation. Put on your 3 favorite songs, close your eyes, and dance. Move your body with the rhythms of the music. Don’t worry about what is happening, just allow your body to move as the music infuses the cells of your body. You can do anything you want, no one will be in the room other than you. All you have to allow yourself to do is move and feel free. When the 3 songs are done just stand and feel your feet connected to the ground. Feel the energy of your body connecting you with the energy of the earth, Gaia. Stand there and feel the support of your Mother as long as you like and then you are finished with today’s workout.

Daily Affirmation:

“When you come to accept that joy, love, and gratitude are all indications that you are in alignment with Spirit…and that you have the ability to change your thoughts to align your thoughts with Spirit…then you have conscious mastery of your life. Then you are deliberate creator of your own life, rather than a victim of the circumstances of life.”

You can see yesterday’s workout if you would like a process/meditation to help open your heart of stuck energies and release & heal past wounds 😉

Feel free to contact me if you are interested in life coaching and personal training services I offer…