Physical Workout of the Day:

• As Many Rounds As Possible in 15 minutes::
  • 10 Pull-Ups or Inverted Rows
  • 15 N-Ups
  • 20 Double Unders or 2x Singles

My Rounds = 10 + 15 N-Ups

Shauna’s Rounds = 10 + 8 N-Ups (6 Pull-Ups)

Jake’s Rounds = 9 + 15 N-Ups (6 Pull-Ups)

Mental Workout of the Day:

Sing & Jump…

Today’s mental workout is for the releasing of any stagnant energy. Turn on your favorite song, or favorite song at the moment, and sing your heart out! There is a reason they say to sing your heart out and that is because in the expression of your creative energy you are aligning with your heart. You are unifying the creative energies of the mind, body, and soul and giving the gift of expressing them out into the ethers, even if it happens in your own room. As you sing I want you to jump around and dance. Shake all the stuck energy out of your body and just let it all out! If you feel that you’re acting silly, good! You should act as is appropriate to you! Today is just about letting go, and that will happen through the expression of song and dance! ❤

Daily Affirmation:

“Giving without expectation is the highest form of Love. The tree does not ask for anything in return for its shade. The plant does not ask for anything in return for its delicious fruit. The spring does not ask for anything in return for its cleansing water. Spirit does not ask for anything in return for Its many blessings. Give your gifts…for that is Source’s gift to others unbeknownst to you.”

You can see yesterday’s workout for a wonderful process to help ease your vibration into a state of allowing the well-being that is natural to you by looking for things to be grateful for 🙂

Please feel free to contact me if you are interested in life coaching and personal training services I offer. I would love to hear from you…