Physical Workout of the Day:
- 5 Rounds for max reps:
Mental Workout of the Day:
3 Acts of Random Kindness…
Today’s process is to do 3 random things which benefit others. Acts of random kindness help bring energy, chi, prana back into our body systems. By giving freely to others we receive 10 fold from the universe as a whole.
These acts do not have to be outlandish, they can be as simple as opening the door for a stranger, complimenting someone on their eyes, or handing someone a pretty hand-picked flower. This process should simply be a way of getting out of our own way and helping uplift someone else in a genuine way.
“We search our lives looking for someone or something to lift us up, to show us the light. Yet we rarely take the time to look inside and recognize the Light already there…hidden beneath our doubt.”