Physical Workout of the Day:

• 5 Rounds for max reps:
  •  1 minute each exercise:
    • Mountain Climbers
    • Double Unders or Singles
    • Push-Ups
    • Sit-Ups
  • Rest 1 minute between rounds

Mental Workout of the Day:

3 Acts of Random Kindness…

Today’s process is to do 3 random things which benefit others. Acts of random kindness help bring energy, chi, prana back into our body systems. By giving freely to others we receive 10 fold from the universe as a whole.

These acts do not have to be outlandish, they can be as simple as opening the door for a stranger, complimenting someone on their eyes, or handing someone a pretty hand-picked flower. This process should simply be a way of getting out of our own way and helping uplift someone else in a genuine way.

Daily Affirmation:

“We search our lives looking for someone or something to lift us up, to show us the light. Yet we rarely take the time to look inside and recognize the Light already there…hidden beneath our doubt.”

You can see yesterday’s workout for a wonderful process to help ease your vibrational resistance and increase your allowing of the gifts that await you 🙂

You can contact me if you are interested in online life coaching and/or online personal training services I offer and I would love to hear from you…