Physical Workout of the Day:

• As Many Rounds As Possible in 12 minutes of:
  • 5 Deadlifts (65-225 lbs)
  • 10 Handstand Push-Ups or Push-Ups

My Rounds = 5 + 6 Handstand Push-Ups (165 lbs)

Shauna’s Rounds = 5 + 5 Deadlifts (105 lbs)

Mental Workout of the Day:

LOVE Meditation

Today’s process will be a practice in loving yourself. Start with your heart on your eyes closed in a comfortable seated position. This is simply because you want to be awake for the majority of this meditation and lying may cause you to fall asleep.

Place your right hand over the center of your chest where your heart is located. Place your left palm facing upward, resting on your lap. Close your eyes and feel the breath move down into your belly as you inhale. As you exhale, feel the belly fall and the rib cage simply depress. After 5-10 breaths, take your attention to where your right hand is on your heart. Focus on the warmth you feel between your hand and your chest. This is going to be your place of focus for the remainder of the meditation.

As you breath, feel the connection between your hand and heart. Affirm to yourself, “my heart is the core of my physical body and the reminder of who I am and why I am here.” This will remain your affirmation. Go as deeply as you wish with this meditation, allowing your hand to almost feel as if it is on fire with the love expressed from your heart. You can remove your hand as soon as you feel that you are finished, do not put a time limit on this meditation, it could be 2 minutes, it could be 20…just go with it. ❤

Daily Affirmation:

“Fear is a construct of the mind, it does not belong to Spirit. When you can unify mind and Spirit, miracles will be a daily occurrence for you.”

You can see yesterday’s workout for a wonderful process to raise your vibration and help manifest your desires 🙂

Please feel free to contact me if you are interested in life coaching and personal training services I offer. I would love to hear from you…