Physical Workout of the Day:

• 5 Rounds for time of:
  • 10 Power Cleans (45-155 lbs)
  • 10 Ring Dips or Bar Dips or Dips
  • 25 Double Unders or 50 Singles

My Time = 13:40 (105 lbs)

Shauna’s Time = 15:10 (70 lbs)

Mental Workout of the Day:

What I Like…

For today’s exercise you will make a list of the things you like. This can literally be anything. Set a timer for 10 minutes and write what you like to do, or what you like in general. It can be, “I like potato chips,” or “I like when my lover kisses my neck.” It doesn’t matter what it is, just that you are writing what you like. In this exercise, we are aiming to shift your perspective and your vibrational offering so that things that match the vibration of what you like begin to manifest more and more in your reality. You can do this for 10 minutes or as long as you like, but remember to have the intention of feeling better as a result of doing this process.

Daily Affirmation:

“Healing is a natural process of life. There is no dis-ease that cannot be reversed by right-thinking. You were created perfect as Spirit is perfect…a change from fear to Love reconnects you with the flow of well-being in all of your life.”

You can see yesterday’s workout for a wonderful process to help manifest your desires through a gratitude process 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…